Nice work, pintobean :cheer3:

Wow that is awesome, 2 pounds :goodscale just fantastic!

Hard work always pays off!

:carrot::bravo::cb::cp::dance::flow1::flame::dance r::flow2::df::encore::woohoo::cheer3::sunny::broc: :cheer:

:dust:

A little something everyday gets the job done!!

:cb::cp::dance::flow1::flame::flow2::dancer: :twirly: :hyper::encore::cheer3::cheer2::broc::cheer:

:dust:

posting 90day p90x photo
 

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HERE ARE MY DAY 0 AND 90 DAY P90x PHOTOS[ BOTTOMS IN AFTERS ARE 2 SIZES SMALLER] i took today

Peppy Ones Hello

Accountiblity: Legs and back [1 hr]Ab rx[16 min], A TEAM CARDIO BOOTCAMP Amy Bento [1hr] Trailhike with dog 500 ft climb 3 miles[1 hr]

Narnia YEAH 2 lbs!!

ONEERCHIC REST REST!!!!

Pinto bean Cruncy frogs anyone {I hate them they make my thighs hurt}

Echo Congradulations on you first week!!! stretch ALWAYS CELEBRATES ANOTHER WEEK!

Friggin awesome devadiva!!!!!!!! :cheer::carrot::cheer3:

Exercise
 

Hello all,

Gosh everyone (Jen, Pinto, Diva, Echo, Onederchic, Narnia) are doing so well it really kicks my butt into gear, I say to myself if they can do it, so can I too!

I just finished my 3rd 45 minutes session of :ebike: exercise today! Yippy!

I feel great and now it's time for a cup of tea. :beach:

:carrot::cb::cp::dance::flow1::flow2::flame: :hyper: :twirly::df::encore::woohoo::cheer2::cheer3: :sunny: :broc::cheer::yay:

:dust:

Hot!
 

Wow you look smoking :flame: HOT! You should totally be proud of all the hard work you've done! :bravo:

:carrot::wave::angel::cb::dance::flow1::flow2: :dancer::twirly::df::encore::woohoo::cheer2: :sunny: :broc::cheer::cheer3::cheer2::yay:

:dust:

Woohoo Igetfit!!!!!!!!!!! :cb::carrot::cheer2:

haha. well today. My shins said no to exercise. I could have done my exercise bike. But I figured my body probably needs to rest. I should have done strength training, but I"m too tired. And It's too late. ugh!

but I did work out yesterday. I don't know if I posted.

I did 30 min interval walking. (hills and varying intensity) and then I did some strength moves. tricep dips, modified push ups, plank 20 sec. side plank 10 sec each. leg lifts, hamstring curls, squats, glute lifts.

today I am resting.

Congrats on that workout and rest is good too :D :cheer2: :hug:

Thanks onderchic. I should be in bed! But, I got to force myself--like an overtired kid!

oh yeah the a/c man fixed the problem. My friend is recuperating from his losses, but his house is in decent shape THANKS TO SO. He knew exactly what to do. He actually removed the flaming pot (the pot had potato chips and toilet paper in it--bad combo) from the stove and beat the fire out. My hero! (he's a vol. fire fighter)

Aww thanks so much! :hug:

WOW Diva, you look stunning in the last picture! i love the smile on your face, you look positively glowing! and you look so fit!!

awww that's such an inspiring way to look at it! good on ya buddy!!! ;)
well done on your workout! :cheer3:

good call on resting!!! its important to listen to your body and not make exercise something we dread and painful.
well done on your workout yesterday :cheer3:

wow amazing. that's good to know.

23--Rest day
24--Bike to work about 20 min/6.5K; 60-min program (more like 75 min)

There are couple exercises in the ab ripper that I don't like. 2 days after Day 1 of the ab routines my core and thighs hurt so bad. It hurt to laugh or cough. But seeing your amazing pictures and transformation it gives me hope that my abs will get better and toned like yours some day :D

Today - Week 2 Day 1 of Ab RipperX and Treadmill

Keep up the good work girls!! Everyone is doing a great job. No pain no gain ;) That's what I keep telling myself.

Great job nakedmango and pintobean :cheer2::cheer3:

Does Deep House Cleaning count? I've been at it for an hour 1/2 and I'm no where near done and I am sweating my booty off! :dizzy:

Yes, it counts in my book, Diva :D :cheer2:

Coolbeans! I deep cleaned this house for 2.5 hours and I'm still doing laundry. I'm pooped.

Awww :hug::hug:

Great job girls!!! :cheer3::cheer3::cheer3::cheer3::cheer3:

Today my exercise consisted of walking :running: just leisurely walk.

In the morning - 30 minute walk.

And then in the evening (just got back) - 40 minute walk.

Great job, Echo!! :cheer2::cb::cheer3:

Hi everyone, I haven't done my workout yet because I need my dh to spot me on chest presses. So I'll have to wait until tonight.
My plan is: STS mesocycle 2 week 4 - chest, shoulders, triceps.


Jen, good for you for listening to your body. I always find that I come back stronger after a rest day.

Diva, definately counts in my book too!

Deva, wow! You look great - very fit!!

Onderchic, hope you are enjoying your rest days.

Echo, thank you and great job on your walks today :cheer3:

:cheer2: Igetfit, pintobean, nakedmango :cheer3:

Narnia, nice plan and thank you :hug:

2nd session down
 

Hello All,

I see everyone (Onederchic, Echo, NakedMango, Diva, Jen, Pinto, Deva, & Narina, I am sorry if I've forgotten someone) is doing a terrific job and getting it done. Everyone on here just kicks my butt into gear, really you guys do. Because let's face it sometimes life can pull us in all direction but this thread helps me keep on track.

I am starting a walking club with about 30 homeless women I volunteer with, so please send me your prayers that I can manage this large group of women who are trying to take back their lives and health.

I am about to start my 3rd session exercise today. I'll check in when I am done.

:carrot::cb::cp::hat::dance::flow1::flame::flow2: :dancer: :twirly::df::encore::cheer3::cheer2: :woohoo: :sunny::broc::cheer: :woohoo:

:dust:

Very amazing, Igetfit! You are in my prayers :hug: :cheer2::cheer:

Thank you Onderchic, Narnia and Igetfit!!! you girls rock!! :cheer2: :cheer3: :cheer:

and good luck with the group Igetfit, that sounds ace!!

:cheer2:IgetfitNStrongforme:cheer3: That is so awesome that you are doing that! Good luck!!!

Everyone is doing so awesome! I LOVE this thread now! I vote tis the most postive thread at 3fc!!! Keep up the good work girls!:hug:

My goal for August is 900 minutes

Aug 1
Aug 2 Treadmill 30 minutes
Aug 3
Aug 4
Aug 5 Aquacize class 55 minutes
Aug 6 Babyboomer Fit class 36 minutes
Aug 7
Aug 8
Aug 9
Aug 10 Aquacize class 50 minutes, Walked 11 minutes
Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes
Aug 12 Aquacize class 55 minutes, Walked 12 minutes
Aug 13 Babyboomer Fit class 38 minutes
Aug 14
Aug 15
Aug 16 Treadmill 30 minutes, Stationary bike 19 minutes, Eliptical 11 minutes
Aug 17 Aquacize 58 minutes
Aug 18 Stationary bike 25 minutes, Eliptical 12 minutes
Aug 19
Aug 20 Aquacize 31 minutes, Stationary bike 16 minutes, Eliptical 13 minutes
Aug 21
Aug 22
Aug 23
Aug 24 Aquacize 54 minutes
Aug 25 Walked at park 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes

dustcatcher

Peppy one
You are all workin hard I see Iam having a rel busy too long to explain NO TIME FOR PERSNALS BUT THANK YOU ALL!!
PINTOBEAN I don't have a six pack but I used to have 4 BIG HUGE ROLLS so you can change it I LOVE MY ABS!!!!!

Accoutibtytoday: p90x Kempo[1hr] 10 min soulution KICKBOX BOOTCAMP[50min}Kendall Hogan Rocks [40 min} Cathe Ball Abs [20 min} Trail hike with dog different trail[4 miles} just as steep YEAH

Keep working out !!! will talk later

pintobean, dustcatcher, devadiva - Awesome work!!! :cheer2::cheer::cheer3::carrot::cb:

i just got to say deva...**sexy whistle** wowee wow , wow!

well today didn't go so hot exercise wise. Unless you think exercise is trying to pump blood with chest compressions through a manequin. However, I did not sleep again. I know 4 hrs of sleep is rough combine that with Basic Life Support/CPR training for 4 1/2 hours and it's hectic.

I passed my certification. The class was over in 4 hours. I now know how to give 1 man/2 man CPR to adults, children, and infants. I also know how to operate an AED and I feel empowered with the ablity to save someone's life. even though my brain literally feels crammed with information.

The lack of sleep made me feel like the cartoon where they tape the eyelids open while the cartoon was still asleep...and made it appear the cartoon person was awake and performing tasks. I even aced the written exam. wow.

I passed out in bed at 8:30 pm. So for damage control I am going to do a few light strength training moves and pick up cardio when my busy day comes to a loll tomorrow.

I am very stressed about how expensive my training is, the lack of easy-to-get-to-help. Even a 4.0 student struggles to get financial assistance. And the lack of organization of my instructors for the first few days of class. Don't know where or when my classes are located. The scale being down so much from the beginning of this year--motivates me, but I really need someone to tell me---we all have busy lives--do the exercise.

Thanks everyone again and you all are so awesome!

I am glad you passed and hope you get some good sleep soon. You're in my prayers :hug::hug:

Prayers
 

Hello Everyone,

Thanks for prayers and well wishes! I am very excited about it, I couldn't believe so many of the ladies signed up. I am starting out with one day a week and hopefully we can build up to 3 days a week with the ladies. Right now the ladies who have a bed at night, sit in the day room all day long that's where I volunteer with the computers teaching them and overseeing the computers. They are pretty sad and lonely, it breaks my heart to see them sitting like broken down zombies in front of the TV, because they don't want to go outside as skid row is hostile and hard place for women. They have no one, they are all alone. I have big dreams to turn things around for these ladies, I hope I can bring them to fruition. Anyway I thought about how exercise had helped me and I know how good I feel eating right and exercising it's gotta do wonders for them. If anyone lives in Los Angeles and is interested in volunteering please let me know we need more women.

I finished my last 45 minute session of :ebike: exercise and so now I am going to have a cup of tea and kick back.

:carrot: :wave::angel::cb::cp: :dance: :flow1::flow2::hat: :dancer: :flame::hyper::twirly::df::encore::cheer2: :cheer3: :woohoo::sunny::broc::cheer:


:dust:

WOOOO Igetfit, you rock!! :cheer::carrot::cheer3:

Igetfit...I think you are the answer to some of those woman's prayers. I hope you get them motivated.

as for me, I did a small routine last night. I tried to do it in a circuit to keep my heartrate up. I will expound more later.

Good job! Pintobean, :cheer: Dustcatcher, :cheer2: DevaDiva :cheer3:

Diva, i so concur that this is one of the most positive threads here! *hi-5*

Jendiet, congrats on passing First aid course! that's totally awesome! :congrat:

Igetfit - you are doing such a great thing! wish you all the best. great job on the workout :cheer3:

===

My yoga mat just arrived today! i'm so excited to use it the next time i do yoga. :yoga: Actually I might use it today if I do my Ab ripper X workout. hehe. It's a lovely colour aswell, sunset, red and yellow.