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lol. Are you congratulating me for finding my class?
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Im back I have been back for a few days now but forgot about posting. I have done my video and walked since I got home not as much as I should but I got a laser procedure done on my face and worried about sweating to much. Im back on track now gonna do today-
Turbo sculpt 40 min 5 mile walk |
Welcome back and way to go, lookergirl :cheer2::cheer::cheer3:
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Today
Hello All,
Everyone is doing great today. Fantastic job everybody! I am done with my three 45 minute sessions of :ebike: exercise a day. It's time for a cup of tea. :carrot::cb::cp: :dance: :hat::flow1::flame::flow2::dancer::twirly::df: :encore: :cheer2::cheer3::broc: :cheer: :yay::celebrate::trampo::woops::lifter: :swim: :running::boxing::strong::bike2::tread::workout: :wl: |
You're welcome Diva!
-- My exercise confession for today. 40 minutes of plyometrics p90x.:dance::trampo: |
Wahoo for Igetfit and Echo!!! :cheer2::carrot::cb::cheer3::cheer:
Just finished 30 minutes free step, 3553 steps in total |
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way to go Onderchic!!! :cb: :cb: |
hey girls, any of you joining in on the biggest loser challenge on here? i just joined, sounds like fun!
http://www.3fatchicks.com/forum/bigg...weigh-now.html |
Thanks Chic!!!!
By the way im changing my weight today I was 178 now 175 oh yeah;) |
YAY lookergirl!!! :cheer2::cheer::cheer3:
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Finished 30 minutes MFC
Total today = 30 minutes JM BFBM, 30 minutes free step, 30 minutes MFC |
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You totally rock! :bravo::cb::cp::dance::flow1::flame::dancer::flow2 ::encore::df::woohoo::cheer2::cheer3::broc::cheer: :celebrate: |
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:carrot: |
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I have joined, I love that show it really makes me want to get in the best shape possible. Hey has anyone seen Jillian Michaels speical on PBS? I have set my DVR to record it tonight. |
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My goal for August is 900 minutes
Aug 1 Aug 2 Treadmill 30 minutes Aug 3 Aug 4 Aug 5 Aquacize class 55 minutes Aug 6 Babyboomer Fit class 36 minutes Aug 7 Aug 8 Aug 9 Aug 10 Aquacize class 50 minutes, Walked 11 minutes Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes Aug 12 Aquacize class 55 minutes, Walked 12 minutes Aug 13 Babyboomer Fit class 38 minutes Aug 14 Aug 15 Aug 16 Treadmill 30 minutes, Stationary bike 19 minutes, Eliptical 11 minutes Aug 17 Aquacize 58 minutes Aug 18 Stationary bike 25 minutes, Eliptical 12 minutes Aug 19 Aug 20 Aquacize 31 minutes, Stationary bike 16 minutes, Eliptical 13 minutes Aug 21 Aug 22 Aug 23 Aug 24 Aquacize 54 minutes Aug 25 Walked at park 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes Aug 26 Aug 27 Treadmill 30 minutes, Eliptical 16 minutes, Stationary bike 14 minutes dustcatcher |
Way to go dustcatcher!! :cheer2:
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Wow great job dustcatcher! :bravo::cb::cp::dance::cheer2::cheer3::broc: :cheer: :celebrate::bike2::woops::lifter::trampo::swim: :exercise: :running::lifter::strong::tread::ebike: :workout: :wl: |
26--Bike to work about 20 min/6.5K; 60-min program (more like 75 min)
27--60-min spin class; 30 min stretching/yoga; bike home about 20 min/6.5K |
the surveillance TV
I was at Walmart today to buy a new scale, and I was waiting in line to ask the customer service woman what floor the scales were on. When out of the corner of my eye I saw the surveillance TV and there was a fit looking women wearing the same dress as me on the screen and then I realized that was me I was seeing, I hadn't realized how far I had come until I saw myself on the surveillance TV. I started this journey last year and it wasn't until today that I had felt I really had gotten anywhere. It was a great day today.
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I am having some serious pain in my right shin so I believe for the next few days I am gonna have to take it easy :(
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Sounds painful. Take good care of yourself. I hope it feels better soon. |
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Hi everyone just time for a quick check-in as I am so tired :yawn:
August 26: Spin bike using Cardio Coach volume 3 + abs. August 27: STS mesocycle 2 week 4 legs. Igetfit, that is so wonderful!!!! You should be very proud of yourself! Onderchic, I hope your shin feels better. You are smart to be resting :hug: Echo, I joined the BL challenge as well. I am excited as I think it will help to keep me going. Keep up the awesome work everyone :cheer2: :cheer3: |
morning chicas :rain:
Yesterday - Ab RipperX only. I got home late and didn't have enough time to do treadmill and eat dinner on time. I try to eat dinner before 7:30 pm and it wasn't going to happen if I did tready. I will do my tready Sunday. Today - Weight Training and Walk @ Work :getwell:Sorry Michelle, your shin is hurting. I hope it gets better soon. Injuries are the suck. I've dealt with it all this year and it irritates me to no end. Cuz you know you want to workout but you can't. Good thing you're taking a break for few days to heal. I've learned to listen to my body. Much better that way. Wish you a speedy recovery. And remember - ice/rest/advil :) Keep up the good work girls!! Everyone is doing SO good. :cp: |
When does the new season of biggest loser start? I missed the first 3 weeks last season due to not knowing. I love that show too it has inspired me to try a half marathon hey if Ron could do a whole marathon I can do a half easy!
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Igetfit-Thats a great feeling so great for you! Its funny yesterday I was laying on the bed naked and I said to hubby I could lay here all night and stare at myself do you see my hip bones poping out hahaha. Thats my goal is to look as good standing up as I do laying down;)
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Way to go everyone! :cheer2::carrot::cheer::cb::cheer3:
I think I am gonna leave out the free step for a few days and attempt the other so here's my plan for today - 30 minutes TBL Cardio Max 30 minutes MFC Full body w/s |
Be careful Oneder, you don't want to aggravate that shin situation. Keep some advil or whatnot around and ice them too. :)
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hope we're on the same team hehehe i'm watching season 6 at the moment, not seen it before. but its such a great show!! i saw episode 1 last night. hehehe you're right its so motivational. i reckon we're gonna push ourselves that much harder in our "own little" gym whereever that is, do it for the team!!! hehe |
Way to go Dustcatcher, :cheer: Nakedmango, :cheer2:
Igetfit, - that is so freakin awesome, you saw yourself as that fit looking woman !!! way to go!! Onderchic - take it easy. you might have some shin splits. need time to recover, maybe do some shin stretches, i found some on youtube, that helped me when my shins were hurting. search for shin stretches.. Narnia! thats so awesome you joined The biggest loser challenge! i also saw your name on the challenge, and thought yeh !!! I hope we're on the same team! hehehe way to go on the exercise!! :cheer3: great job Pintobean! :cheer2: Lookergirl - it starts sept 15th i think. according to the thread thats on here. LOL lookergirl, i do that too, lay down and feel my hip bone sticking out and think awesome, and i can feel my ribs aswell above my belly button, when i lay down hehehe. |
Thanks so much Echo :hug:
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30 minutes TBL Cardio Max done and over
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UGH! I overslept and didn't get to the GYM until noon and of course Mr perfume man was there grrrrrrrr....Thank goodness he left after my first 30 minutes. I just don't understand why one must bathe in cologne to go to the GYM but whateve...
Anyhoo, nuff of my fussin'. I did: 30 minutes of Wogging on the TM 30 minutes of **** on the Elliptical. Sweated my Booty off!:D |
Awesome Diva :cheer2::carrot::cheer:
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