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Jen, congrats on passing your certification!
Morning everyone, everyone is kicking butt here. Great job!! Today is a new day and make sure you exercise, drink plenty of water and eat well!! :) Today - Weight training and walk @ work. Have a wonderful OP day :D |
Good morning girls!:sunny:
I actually got up early enuff this morning to try and get to the GYM before Mr. I bathe in perfume shows up! hehe This man drives me crazy! I can't breath when he is there and he ALWAYS gets on the machine next to me and then when he's done he stands right in front of the fan! grrrrr Anyway, if I go @9:30 I can beat him! :D jendiet, congratz on get your certifications and what not! WTG!!!:bravo: Igetfit, you Rock girly!:high: I wish I lived there to volunteer and help out! As a former homeless person (yrs ago) I LOVE when peeps truly care and give their time to give those woman (people) a glimmer of hope, because when one is homeless, "hope" is all you have. Gonna get ready for the GYM soon! Y'all have a great day! |
Thanks pintobean and diva! Hope ya'lls workout and day are great as well :D :cheer2::cheer:
Plans today = 30 minutes TBL Workout Volume 2 30 minutes free step 30 minutes MFC Full body w/s |
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I beat perfume Dude! YAY! :carrot:
I also completed and tracked 1 cardio exercise and 13 strength exercises at SparkPeople.com: 60 minutes Treadmill - 10% incline 20 min/mile. Actually this was a Walk/Jog (HIIT) type thing but they don't have that option to track lol! Alternating Dumbbell Biceps Curls Dumbbell Squats Dumbbell Hammer Curls Dumbbell Shrugs Dumbbell Triceps Kick Backs Dumbbell Side Bends Dumbbell Shoulder Press on Ball Reverse Crunch Seated Pec Deck Machine Seated Leg Curl Machine Arm Circles, Front & Back Dumbbell Pullovers Sit-ups - vigorous w/Joel Harper REALage Video |
Way to go, Diva!!! :carrot::cheer2:
Finished 30 minutes of TBL Workout Volume 2 |
:cheer2::cheer3:WTG Michelle!!!:cheer::broc:
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Thank you :D
You should join up with the 3FC Pep Squad :D |
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LOL! You get paid in lots of warm fuzzies so yes :D
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Well I am soooooooo there!!!:cb:
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Yay! You rock!!! :D :carrot::cb::cheer:
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Awesome Diva. always happy to have another cheerleader on the squad! :welcome:
well done everyone who has done their exercise for today :cheer: awesome Diva on your workout and getting to the gym early, you rock !! :cheer3: -- my exercise confession for today. ~1 hour p90x - chest and back workout. Then I did Ab ripper X (~16 minutes) Bring it! |
WOOO!! Echo rocks!!! :cheer::carrot::cheer3::cb::cheer2:
30 minutes free step, 3540 steps - finished |
Full body w/s finished
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Peppy ones,
Hi all another busy day I have to go to town to get an MRI tomarro 2 1/2 hours away so have to have all done here and dog ready to take to day care. It an all day trip when you live in the country.I will get up and ONLY get to do a 1 hour workout and a real short walk with the dog and need to be up at 3:30 am to do that! Echo Great job Chest &back & abx that grat and the whole thing today!!!! YEAH! Narnia HI Onederchic Great job as always and great suppot on this site and everywhere else Igetfit What a wonderful thing you are doing voulenterism is such a rewarding thing Jendiet First aid PASSED [Not an easy test} Ihave taken it years ago CONGRADS AND WAY TO GO! Diva great workout and you cracked me up Pintobean ABX..is still hard I do some with my arms in the air and I do all reps but THE NEVER GET EASY Accountiabilty: Chest&back[1hr] abx[16min] plyometrics[1hr] trailhike with dog 5ooft gain 3 mile [1hr] |
Awesome work devadiva :D :cheer::carrot::cheer2:
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Just finished 30 minutes MFC.
Total today = 30 minutes of TBL Workout Volume 2, 30 minutes free step, 30 minutes MFC, full body w/s |
Weight training and walk @ work completed. I also took some before pics of my abs. Let me tell ya, NOT pretty. I have back fat rolls and as for abs, well, don't get me started. I want to see at least some transformation in couple months of ab ripperX.
Deva, I can't do any of the exercises with hands in the air :D not yet, at least. I do all the reps but for some I have to pause and then continue to finish the reps. I hate the last one (twist)...he does 50 on those. How long did it take you notice changes in your abs? I know everyone is different but I'm just curious. THX. Great job everyone!! I can see everyone is dedicated and doing a wonderful job exercising. Keeps everyone going and motivated. Thanks :) |
Hello All.
Wow everyone is kicking:exercise: butt today, great work everyone. :carrot: I have finished my last 45 minute :ebike:exercise sessions of 3 today. I am eating dinner and now it's time for a cup of tea. :beach:I hope eveyone has a relaxing evening. :wave::cb::cp::dance::flow1::flame::flow2::dancer: :df::cheer3::cheer2::sunny::woohoo::broc::cheer: :yay: |
Great job pintobean and Igetfit!!! :cheer::carrot::cheer3::cb:
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:cheer3: WooohoooHooo! Awesome workout! and thank you for the Welcome! I always secretly wanted to be a cheerleader! LOL!:cheer2: Quote:
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25--Bike to work about 20 min/6.5K; 45-min spin class; 20 min stretching
26--Bike to work about 20 min/6.5K; 60-min program |
Hey fellow exercisers, its been awhile since I posted. School started and things are crazy as usual! I'm trying to keep with my exercise but struggling a bit. Hoping that I get in a routine soon. Everyone keep up the hardwork!
8/21 60 min walking 3 miles 8/23 20 min pilates 20 min ab jam 8/24 30 wogging 2.08 miles 55 min pilates 8/25 none 8/26 45 min bowling 981/1000 21.35/40 |
nakedmango and dream are working it!! :cheer2::cheer::carrot:cb:
Plans today = 30 minutes Jillian Michaels' BFBM 30 minutes free step 30 minutes MFC |
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well done to you too! on your full body workout!! you rock ! :cheer3: :cheer3: :cheer3: :cheer3: |
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WOW ! you are a fighting machine!! getting up at 3.30am, to exercise. and you worked out so much! wow i'm just in awe |
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i dont mind the last one actually. but thats only cause i only do as many as i can, usually take quite a few breaks and altogether do on average 20 ! lol. i made a workout sheet for abs, so i can note down how many reps i do for each exercise. some of them are really tough ! the ones i dont like are the leg raises !! i dont like the pulse one either. i cant straighten my leg. so tough. and i dont like the oblique one either! lol and the reverse bicycle kills lol good on ya on working out! :cheer: :cheer: |
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yeh the outfits are super cute! :cheer3: |
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great job!!!! - nakedmango, :cheer: dream710 :cheer2:
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Today - Ab RipperX and Treadmill I might not do tready today as I got in late to work and well, I'll be late getting home. I'll see how I feel. I might do the tready on Sunday instead. I'll play it by ear. Have a wonderful OP day girls!! |
Great job pintobean :cheer::carrot::cheer2:
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aww thanks for the encouragement, i hope one day i can straightem them legs! hehe |
Finished 30 minutes Jillian Michaels' BFBM
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well, ladies...I did a pretty good routine the day before yesterday. I didn't get much cardio in, well, I did alot of organizing and moving furniture. I don't know how I did it. But I was cleaning out the book shelf and cabinet (so many, many books) I have to simplify my house so I can focus more on my studies. Anyways, I worked myself delirious. By the time I got to bed. I didn't know which way was up.
Then today, I got plenty of cardio. I was late to my class because I couldn't find parking. I parked FAR FAR AWAY, then sped walk to my class carrying my heavy books, then found out my class on my schedule didn't exist, so I had to find my class, so running around campus sweating gave me a decent workout. Turned out it was my lab, and I wasn't wearing scrubs or my name tag :(. But my teachers were very understanding. |
:wave: Afternoon Girlies! I see everyones been busy exercising their tails off! :dancer: Keep up the good work!:cheer2:
I've been a busy beaver today cleaning, applied for a job to help with Christmas and then I exercised a little bit. Something is better than nothing right?;) - 30 minutes Aerobics: Step: Low Impact W/someDumbbell Hammer Curls & Crunches. |
Awesome Jennifer and Diva :cheer::carrot::cb:
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Well done girls!! Onderchic, Jen, and Diva! :cheer: :cheer2: :cheer3:
Diva- absolutely any amount of exercise no matter how long is great! besides 30 minutes is plenty !!! i wouldnt say that was a little bit! :) |
Thanks girls!:hug:
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