10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300
10/8: 10 min abs, 45 min weight loss yoga; 412/1300
10/9: 35 min mall walking; 447/1300
10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300
10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300
10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300
10/13: 20 min gardening; 631/1300
10/14: Rest day; 631/1300
10/15: 32 min hula, 10 min arms, 10 min glutes; 683/1300
I haven't posted in a while because I've been super busy trying to get the whole haunt set up for Halloween, but I wanted to make sure you guys didn't think I fell off the face of the earth. Hehehe!
I must say I'm totally impressed with all of you keeping up with your goals this month!!! You are doing so great! Keep it up! You are an inspiration!
As for me, I'm getting in way more exercise this month than I expected. I've already almost hit my monthly goal, so I'm going to up my goal to 2000 minutes this month. It's not conventional exercise, but boy o boy does my body feel it!
Keep up the good work ladies! You are doing awesome!
10/1: 0 minutes - Took the day off
10/2: 101 minutes - C25k 26 minutes, painted panels and hung them 75 minutes
10/3: 75 minutes - Painted and hung wall panels 75 minutes, among other Halloween crafting things Total: 176 Minutes for the week
10/4: 75 minutes - Painted and hung wall panels 45 minutes, cleaned the porch stuff out to the garage 30 minutes
10/5: 150 minutes - Painted and hung wall panels 50 minutes, walked in stores 40 minutes, threaded fabric on line 60 minutes.
10/6: 70 minutes - Painted and hung wall panels 70 minutes
10/7: 105 minutes - Painted and hung wall panels on stairs 105 minutes
10/8: 120 minutes - Painted wall panels, measured and ripped and then ironed 30 yards of fabric. (Didn't sit down for 7 hours, but logging it as 2 since it wasn't aerobic)
10/9: 222 minutes - Painted wall panels 180 minutes, Walked 42 minutes
10/10: 45 minutes - Stenciled and hung a wall panel 45 minutes. Total: 787 Minutes for the week - 963 Minutes for the month
10/11: 45 minutes - Stenciled and hung a wall panel 45 minutes
10/12: 75 minutes - Stenciled and hung wall panels 75 minutes
10/13: 60 minutes - Stenciled and hung wall panels 60 minutes
10/14: 100 minutes - Stenciled wall panel, sawed wood for window boards, hung window boards, curtain and giant eye 100 minutes
10/15: 150 minutes - Throwing in a conservative guesstimate of 150 minutes because I didn't time anything, but was on my feet all day painting, stenciling, hanging wall panels, cleaning, doing laundry
10/16:
10/17: Total: Minutes for the week - Minutes for the month
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
10/24: Total: Minutes for the week - Minutes for the month
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31: Total: Minutes for the week - Minutes for the month
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m) End of Week One-- Total Mins: 435
Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X (53m--something is wrong with the disc ), HIIT (28m)
Oct. 11 ~ P90X Stretch (60) **Week One Complete**
Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42)
Oct. 13 ~ P90X Plyometrics (60), HIIT (28)
Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17) End of Week Two--Total Mins: 700 **Total For Month: 1135**
Oct. 15 ~ HIIT (28), P90X Yoga (60)
Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17)
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three
Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes
10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 [6 mi run = 1 mi w/u, 4 mi speed intervals, 1 mi c/d (with a short walk at beginning and end)] WOW!
Total Week #2: 371 Minutes
10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.
Week 1 - 358 mins
10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins
Week 2 - 432 mins
10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300
10/8: 10 min abs, 45 min weight loss yoga; 412/1300
10/9: 35 min mall walking; 447/1300
10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300
10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300
10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300
10/13: 20 min gardening; 631/1300
10/14: Rest day; 631/1300
10/15: 32 min hula, 10 min arms, 10 min glutes; 683/1300
10/16: 15 min mall walk, 30 min magic mailbox walk; 728/1300
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.
Week 1 - 358 mins
10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins
Week 2 - 432 mins
10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 - 35 mins elliptical 30 mins yoga - 65 mins
10/18 -
10/19 -
10/20 -
10/21 -
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes
10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 [6 mi run = 1 mi w/u, 4 mi speed intervals, 1 mi c/d (with a short walk at beginning and end)] WOW!
Total Week #2: 371 Minutes
10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
VERY dissappointed to report I may have to take a break from running and any other exercise requiring me to bear weight on my right foot. I'm taking it day by day. Ran with the pain today, but my mom (an RN) recommends I stay off it 'til the pain leaves. Not sure what to do....
My October exercise goals are:
~ exercise 6 days per week, Sundays off (or Saturdays, lol).
~ not skip any days with C25K, even if I have to repeat weeks, I won't skip Days, I plan to do C25K on Monday, Wednesday, and Friday
I am tracking my minutes to see what I do without a minute goal so that I can make a minute goal next month.
Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes
Oct. 3 ~ Wii Fit - 40 minutes
Oct. 4 ~ off day
150 minutes so far
), HIIT (28m)
