Just checking in ladies Happy October first day of a new goal yeah!!!!

I won't get to start gong to the gym until this weekend and then I will start my new goal for this month I just have to get on a workout plan at the gym wish me luck !

I'm borrowing Sandye's template

Oct. 1 ~ 70 minutes Brisk walk (5 miles)
Oct. 2 ~ None (Date night with hubby)
Oct. 3 ~ 50 Minute Brisk walk (3.5 miles)
Oct. 4 ~ 25 minutes 30 DS Level 2
Oct. 5 ~ None (wasn't feeling well)
Oct. 6 ~ 55 minutes (heavy cleaning, 30DS, crunches & misc cardio)
Oct. 7 ~ 55 minutes Brisk walk/ jog (3.5 miles) 30 mins JM's video
End of Week One 285/275

Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two 000/275

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three 000/275

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four 000/275

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

October Goals: 2000 min and 10,000 steps a day!

Here's to October!

Oct. 1: 30 min BL Cardio Max; 10 min Pilates; 40 Walk = 80 min
Oct. 2:
Oct. 3:
Oct. 4:
Oct. 5:
Oct. 7:
End of Week One = min

Oct. 8:
Oct. 9:
Oct. 10:
Oct. 11:
Oct. 12:
Oct. 13:
Oct. 14:
End of Week Two = min

Oct. 15:
Oct. 16:
Oct. 17:
Oct. 18:
Oct. 19:
Oct. 20:
Oct. 21:
End of Week Three = min

Oct. 22:
Oct. 23:
Oct. 24:
Oct. 25:
Oct. 26:
Oct. 27:
Oct. 28:
End of Week Four = min

Oct. 29:
Oct. 30:
Oct. 31:

80/1620

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 -
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -

Week 1 - 73 mins

10/08 -
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -

Week 2 - mins

10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -

Week 3 - mins

10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - mins

10/29 -
10/30 -
10/31 -

October Total - 73/1300

Hello ladies! I have to tell you these challenges are soooo motivating for me!

Last month I totally smashed my goal! But, I'm not sure if that was a bit of a fluke because I went to Belgium and was more or less forced to do a lot of walking lol. So, I'm going to set the same goal as last month for this month. If I go over again, I'll know that my November goal needs to be upped!

So, my goal for October is 1600 minutes of exercise!

Yay! It's October!! My favorite month!

10/1 Denise Austin Power Zone 20 min; Intensity Pure Cardio 40 min
10/2
10/5
10/6
10/7
10/8
10/9
10/12
10/13
10/14
10/15
10/16
10/19
10/20
10/21
10/22
10/23
10/26
10/27
10/28
10/29
10/30

Total 60/1400

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 -
Oct. 3 -
Oct. 4 -
Oct. 5 -
Oct. 6 -
Oct. 7 -
Weekly Totals:

I am going to borrow too.... thanks

Goals Again
750 minutes
2000 crunches

Oct. 1 ~ Turbo Jam (TJ) Fat Blaster, 50 crunches, YBB Booty Blaster (44 minutes)
Oct. 2 ~ YBB Go-GO (first time doing this one - was pretty good!) (40 minutes)
Oct. 3 ~ TJ Scuplt, 50 crunches (40 minutes)
Oct. 4 ~ Walk (45 minutes)
Oct. 5 ~ rest
Oct. 6 ~ YBB Bollywood (34) TJ Fast Blaster (30), 50 crunches
Oct. 7 ~ 30 minute walk, YBB Booty Blaster, TJ 20 minute (64 minutes), 50 crunches
End of Week One: 297 minutes/200 crunches

Oct. 8 ~ YBB Hip Hop & Abs (35)
Oct. 9 ~ Walked (50)
Oct. 10 ~ skipped
Oct. 11 ~ walked (25)
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two: 110/0 crunches

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

To Go: 343 minutes/ 1800 crunches

10/1 - Started C25K (33min), ExerciseTV Kickboxing (20min), ETV StrenghtTrainer (10min), ETV ABSolutelyAmazing (7). Total = 70min

Whoo Hoo! Only 930 minutes to Goal!

My Minutes:
10/1: 5/22/5 (2+ mi run)

Not my usual Thurday today, but I chaperoned my DS's class field trip today, so no time for reg. exercise. Just got my short run in, but it's all good. Being a good mom is important too!

I'm borrowing Sandye's template too. Thanks Sandye!

Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~
Oct. 3 ~
Oct. 4 ~
Oct. 5 ~
Oct. 7 ~
End of Week One 075/250

Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two 000/250

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three 000/250

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four 000/250

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~
__________________
Mini-Goal by Halloween

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT, Lower Body ST'ing, 8 Min Abs
Oct. 3 ~
Oct. 4 ~
Oct. 5 ~
Oct. 7 ~
End of Week One

Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

I am so glad that today's workout is over!!! I am so beyond bored with that ST'ing workout I could cry!!! Next ST'ing workout I do will be the P90X on Monday!! I'm so ready for a change it's not even funny! I am, however, scared to death I'm going to fall flat on my face doing the P90X , but I'm goin' for it!!!!

Sandye - LOL I just wanted to reassure you that you will indeed fall on your face during p90x, that's how you know you are doing it right Chest and Back, which you will meet on Monday has about 10 different kinds of push ups that you do to maxium reps, hence fall on your face It's awesome!

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 -
Oct. 4 -
Oct. 5 -
Oct. 6 -
Oct. 7 -
Weekly Totals: