Reply
 
Thread Tools
Old 10-06-2009, 11:27 AM   #91  
Senior Member
 
jessicado22's Avatar
 
Join Date: Aug 2009
Posts: 565

S/C/G: 310/169/155

Height: 5'5"

Default

150/1500

C25k W4D1 completed!
jessicado22 is offline   Reply With Quote
Old 10-06-2009, 11:39 AM   #92  
I luv my curves
 
Matilda08's Avatar
 
Join Date: Apr 2008
Location: NJ
Posts: 3,503

S/C/G: 255/ticker/180

Height: 5'1 3/4

Default

I havent even started working out this month yet today will be day one and my ticker says it all! Good luck everyone and hopefully I reach my goal this month.
Matilda08 is offline   Reply With Quote
Old 10-06-2009, 12:01 PM   #93  
Senior Member
 
shasha17a's Avatar
 
Join Date: Aug 2009
Location: California
Posts: 426

Height: 6'1

Default

I went to my zumba class yesterday. Now hopefully, I can get in another 3 days of gym time this work week. It might get a little tricky since I have a friend visiting until Sunday.
shasha17a is offline   Reply With Quote
Old 10-06-2009, 03:10 PM   #94  
Make it to the moon...
 
KimL1214's Avatar
 
Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 5/8/19: 319/254.0/150.0

Height: 5'5"

Default

Week 1

Oct. 1~ Surgery on eye... ICK
Oct. 2~ 40 Min. Walk
Oct. 3~ LAZY
Oct. 4~ LAZY


Week 2

Oct. 5~ 60 Min. Walk
Oct. 6~ 60 Min. Walk
Oct. 7~ 60 Min. Walk
Oct. 8~
Oct. 9~
Oct. 10~
Oct. 11~


Total Min.~ 220

Last edited by KimL1214; 10-26-2009 at 03:56 PM.
KimL1214 is offline   Reply With Quote
Old 10-06-2009, 04:17 PM   #95  
Senior Member
 
Taurie's Avatar
 
Join Date: Jul 2008
Location: London
Posts: 596

S/C/G: 129/see ticker/110

Height: 5'1"

Default

Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~ Pilates (60 minutes)
Oct. 5 ~ Off
Oct. 6 ~ Cardiowave (35 minutes)
Oct. 7 ~
End of Week One 265/250

So far off to a good start. Whoot Whoot!
Taurie is offline   Reply With Quote
Old 10-06-2009, 06:42 PM   #96  
Senior Member
Thread Starter
 
Tummy Girl's Avatar
 
Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"

Default

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 -
Weekly Totals: 692 minutes; P90X, Week 1 Training Block 2 Complete
Tummy Girl is offline   Reply With Quote
Old 10-06-2009, 07:32 PM   #97  
Senior Member
 
ButterflyDiva's Avatar
 
Join Date: Jul 2007
Posts: 256

S/C/G: 140/127/115

Height: 5'4"

Default

10/1 Denise Austin Power Zone 20 min; Intensity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Intensity Plyometric Cardio Circuit 40 min
10/5 Denise Austin Shrink your female fat zone (ball) 20 min; Insanity Cardio Power and Resistance 40 min
10/6 Denise Austin Fat Burning 40 min; Intensity Pure Cardio 40 min
10/7
10/8
10/9
10/12
10/13
10/14
10/15
10/16
10/19
10/20
10/21
10/22
10/23
10/26
10/27
10/28
10/29
10/30

Total 260/1400
ButterflyDiva is offline   Reply With Quote
Old 10-06-2009, 09:17 PM   #98  
Senior Member
 
jessicado22's Avatar
 
Join Date: Aug 2009
Posts: 565

S/C/G: 310/169/155

Height: 5'5"

Default

210/1500
jessicado22 is offline   Reply With Quote
Old 10-06-2009, 10:25 PM   #99  
Senior Member
 
ShrinkingAmy's Avatar
 
Join Date: Aug 2009
Location: NC
Posts: 212

S/C/G: 142/ticker/122

Height: 5'7"

Default

10/1 - Started C25K (33min), ExerciseTV Kickboxing (20min), ETV StrenghtTrainer (10min), ETV ABSolutelyAmazing (7). Total = 70min
10/2 - Quick Start Pilates (20), Rhythmic Stretching (10) Total = 30min
10/3 – Off
10/4 – C25K W1D2 (33), Body By Jake Rock Hard Total Body (40), Bridal ABsession (10) ETV Sports Cool Down (10) Total = 93
10/5 – Jillian Michaels No More Trouble Zones (55min)
10/6 – C25K W1D3!!! (33) ETV Bikini Body Workout (20) Total = 53
Current Weekly Total = 301/1000
ShrinkingAmy is offline   Reply With Quote
Old 10-06-2009, 10:35 PM   #100  
Senior Member
 
shasha17a's Avatar
 
Join Date: Aug 2009
Location: California
Posts: 426

Height: 6'1

Default

40 minutes on the elliptical today.
shasha17a is offline   Reply With Quote
Old 10-06-2009, 11:32 PM   #101  
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,876

Height: 5'9"

Default

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
gardenerjoy is offline   Reply With Quote
Old 10-07-2009, 03:50 AM   #102  
fat chick FKA Velveteen
 
PinkyPie's Avatar
 
Join Date: Jan 2006
Location: Arnhem, the Netherlands
Posts: 1,441

Height: 5'5

Default

can I change my goal? I'm afraid I won't make the running goal because of the rain. I would like to have at least 3 x exercise per week still plus the push up challenge (be on week 3 day 3 by the end of Oct).

Sorry to do this, I hope it's OK. Last night when I did my elliptical I went as fast as I normally jog (used my jogging playlist ).
PinkyPie is offline   Reply With Quote
Old 10-07-2009, 06:47 AM   #103  
Senior Member
 
iDream's Avatar
 
Join Date: Aug 2007
Location: Indiana
Posts: 880

S/C/G: 259/ticker/140

Height: 5'5"

Default

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT, Lower Body ST'ing, 8 Min Abs
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!!
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back, Ab Ripper X, 3 Mile Run
Oct. 6 ~ P90X Plyometrics, HIIT
Oct. 7 ~ Keeping my fingers crossed that I feel better and manage some sort of exercise today...
End of Week One

Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

Last edited by iDream; 10-07-2009 at 06:49 AM.
iDream is offline   Reply With Quote
Old 10-07-2009, 07:42 AM   #104  
Junior Member
 
jen7's Avatar
 
Join Date: Jul 2007
Location: Newfieland!
Posts: 22

S/C/G: 210/160/140

Height: 5'4

Default

I have been bad with posting lately but doing weel with exercise! Here is the recap!
Oct 1- 30 mins treadmill, 20 mins strength training
Oct 2- 30 mins treadmill
Oct 3- 30 mins run with the girls, 10 mins stretching
Oct 4- 30 Mins run treadmill
Oct 5- 0 (Busy with house ordering!)
Oct 6- 30 mins run with the girls, 10 mins stretching

Maybe I should have posted tomorrow for a week total! but my 6 day total is 190 minutes!
jen7 is offline   Reply With Quote
Old 10-07-2009, 08:58 AM   #105  
I luv my curves
 
Matilda08's Avatar
 
Join Date: Apr 2008
Location: NJ
Posts: 3,503

S/C/G: 255/ticker/180

Height: 5'1 3/4

Default

I got an hour in lastnite of step sculpt this month started off slow for me but hopefully I can get caught up
Matilda08 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:32 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.