October Exercise Challenge - Page 16 - 3 Fat Chicks on a Diet Weight Loss Community

ShrinkingAmy · 10-25-2009, 11:00 PM

Week 1 Total = 346min
Week 2 Total = 267min
Week 3 Total = 285min

Week 4:
10/22 – Rest Day
10/23 – C25K W3D3 Twice back-to-back, Total = 60 min
10/24 – KK Butt (20), Tank Top Arms (20), Total Body Pilates (20) Total = 60 min
10/25 – C25K W4D1 (35), Power Pilates (20), Total Body Pilates (20) Total =75

Current Weekly Total = 195/250
Current Monthly Total = 1093/1000

Tummy Girl · 10-26-2009, 09:32 AM

MsP - I haven't had that happen yet, but I've been waiting for it, lol.

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete

WEEK 2

Oct. 8 - Rest Day
Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
Oct. 10 - Kenpo (p90x) 60 minutes (60)
Oct. 11 - HIIT 32 minutes (32)
Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144)
Oct. 13 - Plyometrics (p90x) 60 minutes (60)
Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77)
Weekly Totals: 550 Minutes, P90X, Week 2 of Training Block 2 Complete

WEEK 3

Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171)
Oct. 16 - Running 110 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (187)
Oct. 17 - HIIT 32 minutes (32)
Oct. 18 - Rest Day
Oct. 19 - Running (Speed Intervals) 80 minutes (80)
Oct. 20 - Rest Day
Oct. 21 - HIIT 30 Minutes (30)
Weekly Totals: 500 minutes, P90X Week 3 of Training Block 2 Complete

WEEK 4

Oct. 22 - Rest Day
Oct. 23 - Running 120 minutes (120)
Oct. 24 - Plyometrics (p90x) 60 minutes (60)
Oct. 25 - Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes
Oct. 26 - Running (Speed Intervals) 88 Minutes
Oct. 27 - Rest Day
Oct. 28 -
Weekly Totals: P90X Week 4 of Training Block 3 Complete

WEEK 5

Oct. 29 -
Oct. 30 -
Oct. 31 -

Ms Perception · 10-26-2009, 12:06 PM

My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes

10/22: 2/40/3 (4 mi run), 35 ST'ing
10/23: Planned rest day
10/24: 2/30/5 (3 mi run)
10/25: 2/56/5 (6 mi run)
10/26: 30 min Wii Fit, 35 min ST'ing, 28 min 30DS

Tummy-I always say running is a wonderful laxative, but that was a first! Thankfully I was near home and there was no "incident", maybe I should carry tissue with me on long runs in the future. ROFL

KimL1214 · 10-26-2009, 04:03 PM

Week 1

Oct. 1~ Surgery on eye... ICK
Oct. 2~ 40 Min. Walk
Oct. 3~ LAZY
Oct. 4~ LAZY

Week 2

Oct. 5~ 60 Min. Walk
Oct. 6~ 60 Min. Walk
Oct. 7~ 60 Min. Walk
Oct. 8~ 60 Min. Walk
Oct. 9~ 60 Min. Walk
Oct. 10~ LAZY
Oct. 11~ LAZY

Week 3

Oct. 12~ 60 Min. Walk
Oct. 13~ 60 Min. Walk
Oct. 14~ 60 Min. Walk
Oct. 15~ 60 Min. Walk
Oct. 16~ 30 Min. Walk
Oct. 17~ LAZY
Oct. 18~ LAZY

Week 4

Oct. 19~ 20 Min. Walk
Oct. 20~ 20 Min. Walk
Oct. 21~ 20 Min. Walk
Oct. 22~ 60 Min. Walk
Oct. 23~ 30 Min. Dance
Oct. 24~ 60 Min. Walk, 30 Min. Dance
Oct. 25~ LAZY

Week 5

Oct. 26~ 30 Min. Walk
Oct. 27~ 30 Min. Walk
Oct. 28~
Oct. 29~
Oct. 30~
Oct. 31~

Total Min.~ 880

Taurie · 10-26-2009, 04:54 PM

Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~ Pilates (60 minutes)
Oct. 5 ~ Off
Oct. 6 ~ Cardiowave (35 minutes)
Oct. 7 ~ Wall climbing (30 minutes)
End of Week One 295/250

Oct. 8 ~ day off
Oct. 9 ~ body pump (60 minutes)
Oct. 10 ~ cardiowave (35 minutes)
Oct. 11 ~ body pump (60 minutes)
Oct. 12 ~ cariowave (35 minutes)
Oct. 13 ~ step aerobics (60 minutes
Oct. 14 ~ body pump (60 minutes)
End of Week Two 310/250

Oct. 15 ~ Zumba (45 minutes)
Oct. 16 ~ Body Pump (45 minutes)
Oct. 17 ~ Cardiowave (25 minutes)
Oct. 18 ~ Dynamic Yoga (90 minutes)
Oct. 19 ~ Day Off
Oct. 20 ~ Step (45 minutes)
Oct. 21 ~ Spinning (40 minutes)
End of Week Three: 290/250

Oct. 22 ~ Day off
Oct. 23 ~ Body Pump (45 minutes)
Oct. 24 ~ Swim (10 minutes)
Oct. 25 ~ Pilates and spinning (120 minutes)
Oct. 26 ~ Spin (45 minutes)
Oct. 27 ~
End of Week Four: 220/250

Ms Perception · 10-27-2009, 09:30 AM

My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes

10/22: 2/40/3 (4 mi run), 35 ST'ing
10/23: Planned rest day
10/24: 2/30/5 (3 mi run)
10/25: 2/56/5 (6 mi run)
10/26: 30 min Wii Fit, 35 min ST'ing, 28 min 30DS
10/27: 3/40/3 (4 mi run)

jessicado22 · 10-27-2009, 11:11 AM

1340/1500

W7D1 of C25K done!

FitGirlyGirl · 10-27-2009, 12:29 PM

Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes
Oct. 3 ~ Wii Fit - 40 minutes
Oct. 4 ~ off day
150 minutes so far

Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes
Oct. 6 ~ elliptical - 30 minutes
Oct. 7 ~ C25K - 30 minutes
Oct. 8 ~ Wii Fit - 30 minutes
Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes
Oct. 10 ~ off day
Oct. 11 ~ elliptical - 30 minutes
380 minutes so far

Oct. 12 ~ C25K W2D3 - 30 min.
Oct. 13 ~ elliptical - 35 min.; Jillian Fitness Ultimatum 2009 - 30 min.
Oct. 14 ~ C25K W3D1 - 30 min
Oct. 15 ~ Elliptical - 30 min
Oct. 16 ~ Elliptical - 30 min; Wii Fit - 35 min
Oct. 17 ~ C25K W3D2 - 32 min
Oct. 18 ~ off day
632 minutes so far

Oct. 19 ~ C25K W3D3 - 30 min.
Oct. 20 ~ Yard Work - 60 min.; Elliptical - 30 min.
Oct. 21 ~ Wii Fit - 35 min.
Oct. 22 ~ C25K W4D0.9- 30 min.
Oct. 23 ~ Elliptical - 40 min.; ST and abs - 20 min.; Wii Fit - 39 min.
Oct. 24 ~ C25K W4D1.9- 30 min.; Yard work - 84 min.
Oct. 25 ~ off day
1030 minutes so far

Oct. 26 ~ Wii Fit - 35 min.

ShrinkingAmy · 10-28-2009, 12:05 AM

Week 1 Total = 346min
Week 2 Total = 267min
Week 3 Total = 285min

Week 4:
10/22 – Rest Day
10/23 – C25K W3D3 Twice back-to-back, Total = 60 min
10/24 – KK Butt (20), Tank Top Arms (20), Total Body Pilates (20) Total = 60 min
10/25 – C25K W4D1 (35), Power Pilates (20), Total Body Pilates (20) Total =75
10/26 – Rest Day
10/27 – Leg Slimmer & Toner (10), Sexy Legs (10), 6 Pack Ab Calorie Burn (12), Total = 32

Current Weekly Total = 227/250
Current Monthly Total = 1125/1000

jessicado22 · 10-28-2009, 12:18 AM

1400/1500

iDream · 10-28-2009, 07:18 AM

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
End of Week One-- Total Mins: 435

Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X, HIIT (28m)
Oct. 11 ~ P90X Stretch (60) **Week One Complete**
Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42)
Oct. 13 ~ P90X Plyometrics (60), HIIT (28)
Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Two--Total Mins: 700 **Total For Month: 1135**

Oct. 15 ~ HIIT (28), P90X Yoga (60)
Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17)
Oct. 17 ~ P90X Kenpo (53)
Oct. 18 ~ Scheduled Day Off **Week 2 Complete**
Oct. 19 ~ P90X Chest & Back (53), Ab Ripper X (17)
Oct. 20 ~ P90X Plyometrics (60)
Oct. 21 ~ P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Three--Total Minutes: 456 **Total for Month: 1609

Oct. 22 ~ P90X Yoga (90)
Oct. 23 ~ P90X Legs & Back (53), Ab Ripper X (17)
Oct. 24 ~ P90X Kenpo (53)
Oct. 25 ~ Scheduled Day Off **Week 3 Complete**
Oct. 26 ~ Unscheduled Day Off (Switching strech day on Thurs to Yoga)
Oct. 27 ~ P90X Core Synergistics (60)
Oct. 28 ~ P90X Kenpo (53)
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

Only 3 tiny little days to go ladies!!! Don't quit on us now! Pick it up and go, go, go, go!!!!!!!!

Ms Perception · 10-28-2009, 11:10 AM

My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes

10/22: 2/40/3 (4 mi run), 35 ST'ing
10/23: Planned rest day
10/24: 2/30/5 (3 mi run)
10/25: 2/56/5 (6 mi run)
10/26: 30 min Wii Fit, 35 min ST'ing, 28 min 30DS
10/27: 3/40/3 (4 mi run)
10/28: 3/22/5 (2+ mi run/intervals)
Total Week #4: 349 Minutes

MeowMix · 10-28-2009, 12:50 PM

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.

Week 1 - 358 mins

10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins

Week 2 - 432 mins

10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 - 35 mins elliptical 30 mins yoga - 65 mins
10/18 - 35 mins elliptical 30 mins yoga - 65 mins
10/19 - 35 mins elliptical 35 mins yoga - 70 mins
10/20 - Scheduled day off.
10/21 - 35 mins elliptical 30 mins yoga - 65 mins

Week 3 - 345 mins

10/22 - 35 mins elliptical 30 mins yoga - 65 mins
10/23 - 35 mins elliptical 35 mins yoga - 70 mins
10/24 - 35 mins elliptical 35 mins yoga - 70 mins - Goal Met!
10/25 - 35 mins elliptical 30 mins yoga - 65 mins
10/26 - Scheduled day off.
10/27 - Scheduled day off.
10/28 - 35 mins elliptical 35 mins yoga - 70 mins

Week 4 - 340 mins

10/29 -
10/30 -
10/31 -

October Total - 1475/1300

Taurie · 10-28-2009, 05:56 PM

Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~ Pilates (60 minutes)
Oct. 5 ~ Off
Oct. 6 ~ Cardiowave (35 minutes)
Oct. 7 ~ Wall climbing (30 minutes)
End of Week One 295/250

Oct. 8 ~ day off
Oct. 9 ~ body pump (60 minutes)
Oct. 10 ~ cardiowave (35 minutes)
Oct. 11 ~ body pump (60 minutes)
Oct. 12 ~ cariowave (35 minutes)
Oct. 13 ~ step aerobics (60 minutes
Oct. 14 ~ body pump (60 minutes)
End of Week Two 310/250

Oct. 15 ~ Zumba (45 minutes)
Oct. 16 ~ Body Pump (45 minutes)
Oct. 17 ~ Cardiowave (25 minutes)
Oct. 18 ~ Dynamic Yoga (90 minutes)
Oct. 19 ~ Day Off
Oct. 20 ~ Step (45 minutes)
Oct. 21 ~ Spinning (40 minutes)
End of Week Three: 290/250

Oct. 22 ~ Day off
Oct. 23 ~ Body Pump (45 minutes)
Oct. 24 ~ Swim (10 minutes)
Oct. 25 ~ Pilates and spinning (120 minutes)
Oct. 26 ~ Spin (45 minutes)
Oct. 27 ~ Spin 45 mins & body pump 60 mins (105 minutes)
Oct. 28 ~
End of Week Four: 325/250

FitGirlyGirl · 10-28-2009, 09:19 PM

Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes
Oct. 3 ~ Wii Fit - 40 minutes
Oct. 4 ~ off day
150 minutes so far

Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes
Oct. 6 ~ elliptical - 30 minutes
Oct. 7 ~ C25K - 30 minutes
Oct. 8 ~ Wii Fit - 30 minutes
Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes
Oct. 10 ~ off day
Oct. 11 ~ elliptical - 30 minutes
380 minutes so far

Oct. 12 ~ C25K W2D3 - 30 min.
Oct. 13 ~ elliptical - 35 min.; Jillian Fitness Ultimatum 2009 - 30 min.
Oct. 14 ~ C25K W3D1 - 30 min
Oct. 15 ~ Elliptical - 30 min
Oct. 16 ~ Elliptical - 30 min; Wii Fit - 35 min
Oct. 17 ~ C25K W3D2 - 32 min
Oct. 18 ~ off day
632 minutes so far

Oct. 19 ~ C25K W3D3 - 30 min.
Oct. 20 ~ Yard Work - 60 min.; Elliptical - 30 min.
Oct. 21 ~ Wii Fit - 35 min.
Oct. 22 ~ C25K W4D0.9- 30 min.
Oct. 23 ~ Elliptical - 40 min.; ST and abs - 20 min.; Wii Fit - 39 min.
Oct. 24 ~ C25K W4D1.9- 30 min.; Yard work - 84 min.
Oct. 25 ~ off day
1030 minutes so far

Oct. 26 ~ Wii Fit - 35 min.
Oct. 27 ~ C25K - 30 min.
Oct. 28 ~ jog in place - 30 min.; walking - 54 min.