10/1 Denise Austin Power Zone 20 min; Insanity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Insanity Plyometric Cardio Circuit 40 min
10/5 Denise Austin Shrink your female fat zone (ball) 20 min; Insanity Cardio Power and Resistance 40 min
10/6 Denise Austin Fat Burning 40 min; Insanity Pure Cardio 40 min
10/7 Denise Austin Boot Camp Strength 20 min; Insanity Plyometric Cardio Circuit 40 min
10/8 Denise Austin Boot Camp Cardio 20 min; Envy Girls Arms 25 min; Insanity Cardio Recovery 30 min
10/9 Envy Girls Legs 30 min; Insanity Cardio Power and Resistance 40 min
10/12 Insanity Pure Cardio 40 min; Insanity Cardio Abs 20 min
10/13 Insanity Fit Test 25 min; Envy Girl Abs 25 min; Envy Girl Buns 20 min
10/14 sick
10/15 sick
10/16 Insanity Plyometric Cardio 40 min, Denise Austin Personal Trainer 50 min
10/19 Insanity Power and Resistance 40 min;Yoga Booty Ballet 30 min
10/20 Insanity Plyometric Cardio 40 min; Hip Hop Abs Ab Sculpt 20 min
10/21
10/22
10/23
10/26
10/27
10/28
10/29
10/30
Total 815/1400
and 
if you don't see me listing more strength training. Yesterday's yard work did do some work on my arms though, especially the raking.
