Week 1 Total = 346min
Week 2 Total = 267min
Week 3 Total = 285min
Week 4:
10/22 – Rest Day
10/23 – C25K W3D3 Twice back-to-back, Total = 60 min
10/24 – KK Butt (20), Tank Top Arms (20), Total Body Pilates (20) Total = 60 min
10/25 – C25K W4D1 (35), Power Pilates (20), Total Body Pilates (20) Total =75
10/26 – Rest Day
10/27 – Leg Slimmer & Toner (10), Sexy Legs (10), 6 Pack Ab Calorie Burn (12), Total = 32
10/28 – C25K W4D2 (35), 30DS (28), Total Body Pilates (20), Total = 83
Current Weekly Total = 310/250
Current Monthly Total = 1208/1000
Last edited by ShrinkingAmy; 10-28-2009 at 10:57 PM.
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes
10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes
10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes
10/22: 2/40/3 (4 mi run), 35 ST'ing
10/23: Planned rest day
10/24: 2/30/5 (3 mi run)
10/25: 2/56/5 (6 mi run)
10/26: 30 min Wii Fit, 35 min ST'ing, 28 min 30DS
10/27: 3/40/3 (4 mi run)
10/28: 3/22/5 (2+ mi run/intervals)
Total Week #4: 349 Minutes
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.
Week 1 - 358 mins
10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins
Week 2 - 432 mins
10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 - 35 mins elliptical 30 mins yoga - 65 mins
10/18 - 35 mins elliptical 30 mins yoga - 65 mins
10/19 - 35 mins elliptical 35 mins yoga - 70 mins
10/20 - Scheduled day off.
10/21 - 35 mins elliptical 30 mins yoga - 65 mins
Week 3 - 345 mins
10/22 - 35 mins elliptical 30 mins yoga - 65 mins
10/23 - 35 mins elliptical 35 mins yoga - 70 mins
10/24 - 35 mins elliptical 35 mins yoga - 70 mins - Goal Met!
10/25 - 35 mins elliptical 30 mins yoga - 65 mins
10/26 - Scheduled day off.
10/27 - Scheduled day off.
10/28 - 35 mins elliptical 35 mins yoga - 70 mins
Week 4 - 340 mins
10/29 - 35 mins elliptical 25 mins 30DS 30 mins yoga - 90 mins - First day of 30DS
10/30 -
10/31 -
10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300
10/8: 10 min abs, 45 min weight loss yoga; 412/1300
10/9: 35 min mall walking; 447/1300
10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300
10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300
10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300
10/13: 20 min gardening; 631/1300
10/14: Rest day; 631/1300
10/15: 32 min hula, 10 min arms, 10 min glutes; 683/1300
10/16: 15 min mall walk, 30 min magic mailbox walk; 728/1300
10/17: 20 min walk; 748/1300
10/18: 35 min walk; 783/1300
10/19: 30 min walk, 10 min abs, 10 min thighs; 833/1300
10/20: 30 min walk, 15 min qi gong; 878/1300
10/21: 35 min walk; 913/1300
10/22: Rest Day; 913/1300
10/23: 30 min walk; 943/1300
10/24: 235 min haul leaves, 30 min yoga hip openers; 1208/1300
10/25: 30 min weeding, 35 min yoga lower back; 1273/1300
10/26: 20 min walk; 1293/1300
10/27: 40 min walk; 1333/1300 *GOAL*
10/28: 10 min glutes, 10 min abs; 1353/1300
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes
10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes
10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes
10/22: 2/40/3 (4 mi run), 35 ST'ing
10/23: Planned rest day
10/24: 2/30/5 (3 mi run)
10/25: 2/56/5 (6 mi run)
10/26: 30 min Wii Fit, 35 min ST'ing, 28 min 30DS
10/27: 3/40/3 (4 mi run)
10/28: 3/22/5 (2+ mi run/intervals)
Total Week #4: 349 Minutes
10/29: 3/33/3 (3+ mi run), 35 min ST'ing
10/30: Planned rest day
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.
Week 1 - 358 mins
10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins
Week 2 - 432 mins
10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 - 35 mins elliptical 30 mins yoga - 65 mins
10/18 - 35 mins elliptical 30 mins yoga - 65 mins
10/19 - 35 mins elliptical 35 mins yoga - 70 mins
10/20 - Scheduled day off.
10/21 - 35 mins elliptical 30 mins yoga - 65 mins
Week 3 - 345 mins
10/22 - 35 mins elliptical 30 mins yoga - 65 mins
10/23 - 35 mins elliptical 35 mins yoga - 70 mins
10/24 - 35 mins elliptical 35 mins yoga - 70 mins - Goal Met!
10/25 - 35 mins elliptical 30 mins yoga - 65 mins
10/26 - Scheduled day off.
10/27 - Scheduled day off.
10/28 - 35 mins elliptical 35 mins yoga - 70 mins
Week 4 - 340 mins
10/29 - 35 mins elliptical 25 mins 30DS 30 mins yoga - 90 mins - First day of 30DS
10/30 - 35 mins elliptical 25 mins 30DS 30 mins yoga - 90 mins
10/31 - Flu
Red means goal achieved
Black means goal in progress
iDream - Start P90X; Running at least 3 miles 3X/Wk; HIIT 3X/Wk Shrinking Girl - Curves: 3x per week; Abs: 2x per week w/ video; continue running 3x per week increasing distance to 3miles Velveteen - exercise 3x per week, start the pushups program again and be on Week 3 Day 3 by the end of the month MsP - 1800 minutes; Running 5X/wk; ST 2X/wk ButterflyDiva - 1400 minutes of exercise; Stick to doing Shaun T's Insanity; Exercise 5Xs a week MeowMix - 1300 minutes Salsachip - run 3x a week KimL1214 - 1000 minutes Mystical - Gym 3 X wk; Video 2 X wk p7eggyc - 968 minutes; figure out winter workouts helpmelose - 750 minutes; 2000 crunches; run 2x a week Nella - Sting 2x a week; jog longer than 5 minutes; 275 mintues a week Shrinking Amy - Workout 5x/week for a minimum of 1000 minutes; Start C25K Tummy Girl - Complete P90X Training Block 2; Running 3x a week Big Sexy - 1620 minutes; start C25K Taurie - 1000 minutes, minimum 4x a week Jen7 - run 6x a week for 30 minutes; strength train 3x a week Shasha - 60 minutes 5x a week with 4 workouts being monday through friday HeyHeyGabby - 3 CD's of walking on my treadmill a week JasonsLea - 720 mins; 100 Push Up Challenge; 200 SitUp Challenge Gardenerjoy - 1300 minutes Simplymybest - Walk 3 miles x 3 days per week; Indoor exercise x 2 days per week Sotypical - 2000 minutes; 10,000 steps a day Phenomenal Woman - 2000 minutes Fitgirlygirl - exercise 6 days per week, Sundays off; not skip any days with C25K, even if I have to repeat weeks, I won't skip days CapeBretonChick - To continue with and complete TBL Cardio Max 6 Week Challenge (I am starting Week 3/Level 2 this week.) 4 - 5 x's a week; To add in TBL Power Sculpt every week with the corresponding week/level 3x's a week; To start C25K at some point and stick with it this time Jessicado - 1500 minutes Bigmid - 900 minutes Noellem87 - turbo jam cardio party 1 (45 min) 25x Dcapulet - 1200 minutes Matilda08 - Pearshapedprincess - Treadmill in the am 6days/wk with 10 min walk + 5 min run progressing run by 1 minute/wk; Aerobics class 2 times weekly; Abs and arms daily X 10 min
Since I didn't actually do this till the end of the month, I may have omissions and errors and such.
Please let me know if you reached your goal, some were easier to tell than others so I did the best I could.
Thanks for the summary, Tummy Girl -- you got me right!
10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300
10/8: 10 min abs, 45 min weight loss yoga; 412/1300
10/9: 35 min mall walking; 447/1300
10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300
10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300
10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300
10/13: 20 min gardening; 631/1300
10/14: Rest day; 631/1300
10/15: 32 min hula, 10 min arms, 10 min glutes; 683/1300
10/16: 15 min mall walk, 30 min magic mailbox walk; 728/1300
10/17: 20 min walk; 748/1300
10/18: 35 min walk; 783/1300
10/19: 30 min walk, 10 min abs, 10 min thighs; 833/1300
10/20: 30 min walk, 15 min qi gong; 878/1300
10/21: 35 min walk; 913/1300
10/22: Rest Day; 913/1300
10/23: 30 min walk; 943/1300
10/24: 235 min haul leaves, 30 min yoga hip openers; 1208/1300
10/25: 30 min weeding, 35 min yoga lower back; 1273/1300
10/26: 20 min walk; 1293/1300
10/27: 40 min walk; 1333/1300 *GOAL*
10/28: 10 min glutes, 10 min abs; 1353/1300
I love to be done!! Whoo hoo, that's a whole lot of minutes everyone's had this month, big pat on the back and Last day to make goal ladies, I want to see more RED up there!