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10-13-2009, 11:56 AM
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#151
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Senior Member
Thread Starter
Join Date: Jul 2003
Location: Alberta
Posts: 1,283
S/C/G: 223/GOAL/140
Height: 5'6"
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WEEK 1
Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete 
WEEK 2
Oct. 8 - Rest Day
Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
Oct. 10 - Kenpo (p90x) 60 minutes (60)
Oct. 11 - HIIT 32 minutes (32)
Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144)
Oct. 13 - Plyometrics (p90x) 60 minutes (60)
Oct. 14 -
Weekly Totals: P90X, Week 2 of Training Block 2 Complete
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10-13-2009, 01:45 PM
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#152
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Senior Member
Join Date: Jul 2007
Posts: 256
S/C/G: 140/127/115
Height: 5'4"
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Default
10/1 Denise Austin Power Zone 20 min; Insanity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Insanity Plyometric Cardio Circuit 40 min
10/5 Denise Austin Shrink your female fat zone (ball) 20 min; Insanity Cardio Power and Resistance 40 min
10/6 Denise Austin Fat Burning 40 min; Insanity Pure Cardio 40 min
10/7 Denise Austin Boot Camp Strength 20 min; Insanity Plyometric Cardio Circuit 40 min
10/8 Denise Austin Boot Camp Cardio 20 min; Envy Girls Arms 25 min; Insanity Cardio Recovery 30 min
10/9 Envy Girls Legs 30 min; Insanity Cardio Power and Resistance 40 min
10/12 Insanity Pure Cardio 40 min; Insanity Cardio Abs 20 min
10/13 Insanity Fit Test 25 min; Envy Girl Abs 25 min; Envy Girl Buns 20 min
10/14
10/15
10/16
10/19
10/20
10/21
10/22
10/23
10/26
10/27
10/28
10/29
10/30
Total 595/1400
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10-13-2009, 05:42 PM
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#153
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Strong is the new Pretty!
Join Date: Sep 2009
Location: Jacksonville, Arkansas
Posts: 2,237
S/C/G: 245/ticker/1??
Height: 5'2"
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My October exercise goals are:
~ exercise 6 days per week, Sundays off (or Saturdays, lol).
~ not skip any days with C25K, even if I have to repeat weeks, I won't skip Days, I plan to do C25K on Monday, Wednesday, and Friday
I am tracking my minutes to see what I do without a minute goal so that I can make a minute goal next month.
Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes
Oct. 3 ~ Wii Fit - 40 minutes
Oct. 4 ~ off day
150 minutes so far
Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes
Oct. 6 ~ elliptical - 30 minutes
Oct. 7 ~ C25K - 30 minutes
Oct. 8 ~ Wii Fit - 30 minutes
Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes
Oct. 10 ~ off day
Oct. 11 ~ elliptical - 30 minutes
380 minutes so far
Oct. 12 ~ C25K - 30 min.
Oct. 13 ~ elliptical - 35 min.; Jillian Fitness Ultimatum 2009 - 30 min.
Oct. 14 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~ off day
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10-13-2009, 05:59 PM
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#154
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Senior Member
Join Date: Jul 2008
Location: London
Posts: 596
S/C/G: 129/see ticker/110
Height: 5'1"
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Sorry I haven't posted; I've been super busy.
Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~ Pilates (60 minutes)
Oct. 5 ~ Off
Oct. 6 ~ Cardiowave (35 minutes)
Oct. 7 ~ Wall climbing (30 minutes)
End of Week One 295/250
Oct. 8 ~ day off
Oct. 9 ~ body pump (60 minutes)
Oct. 10 ~ cardiowave (35 minutes)
Oct. 11 ~ body pump (60 minutes)
Oct. 12 ~ cariowave (35 minutes)
Oct. 13 ~ step aerobics (60 minutes
Oct. 14 ~
End of Week Two 250/250
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10-13-2009, 10:02 PM
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#155
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Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,989
Height: 5'9"
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10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300
10/8: 10 min abs, 45 min weight loss yoga; 412/1300
10/9: 35 min mall walking; 447/1300
10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300
10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300
10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300
10/13: 20 min gardening; 631/1300
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10-14-2009, 08:07 AM
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#156
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Senior Member
Join Date: Aug 2007
Location: Indiana
Posts: 880
S/C/G: 259/ticker/140
Height: 5'5"
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Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
End of Week One-- Total Mins: 435
Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X (53m--something is wrong with the disc  ), HIIT (28m)
Oct. 11 ~ P90X Stretch (60) **Week One Complete**
Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42)
Oct. 13 ~ P90X Plyometrics (60), HIIT (28)
Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Two--Total Mins: 700 **Total For Month: 1135**
Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three
Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four
Oct. 29 ~
Oct. 30 ~
Oct. 31 ~
Last edited by iDream; 10-14-2009 at 07:41 PM.
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10-14-2009, 09:44 AM
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#157
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Senior Member
Thread Starter
Join Date: Jul 2003
Location: Alberta
Posts: 1,283
S/C/G: 223/GOAL/140
Height: 5'6"
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WEEK 1
Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete
WEEK 2
Oct. 8 - Rest Day
Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
Oct. 10 - Kenpo (p90x) 60 minutes (60)
Oct. 11 - HIIT 32 minutes (32)
Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144)
Oct. 13 - Plyometrics (p90x) 60 minutes (60)
Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77)
Weekly Totals: P90X, Week 2 of Training Block 2 Complete
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10-14-2009, 11:47 AM
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#158
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Rawr!
Join Date: Mar 2008
Location: WA
Posts: 323
S/C/G: 210/122.2/130
Height: 5'2"-5'3"
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10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.
Week 1 - 358 mins
10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins
Week 2 - 432 mins
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
Week 3 - mins
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
Week 4 - mins
10/29 -
10/30 -
10/31 -
October Total - 790/1300
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10-14-2009, 04:00 PM
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#159
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Senior Member
Join Date: Aug 2009
Posts: 565
S/C/G: 310/169/155
Height: 5'5"
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660/1500
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10-14-2009, 11:19 PM
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#160
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Senior Member
Join Date: Aug 2009
Location: NC
Posts: 212
S/C/G: 142/ticker/122
Height: 5'7"
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Week 1 Total = 346min
Week 2:
10/8 – C25K W2D1 (35), Tank Top Arms (20), Bridal ABsession (10) Total = 65min
10/9 – Rest Day
10/10 – C25K W2D2 (35), Kim Kardashian Butt (20), Jay’s Bootcamp Abs (12), Stretching (5). Total = 70
10/11 – JM NMTZ (55)
10/12 – KK Butt (20), Tank Top Arms (20), Stretching (5) Total = 45
10/13 – Emergency day off – had to prepare for an interview!
10/14 – Biggest Loser Cardio Max (20), 6 pack ab calorie burn (12) = Total 32
Current Weekly Total = 267/250
Current Monthly Total = 613/1000
I'm kinda irritated at myself for only getting in 267 minutes this week - although I hit my original goal, that's about 80 minutes less than last week. I'll just have to work harder next week!
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10-15-2009, 12:11 AM
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#161
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Senior Member
Join Date: Aug 2009
Posts: 565
S/C/G: 310/169/155
Height: 5'5"
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700/1500
W5d2 C25k
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10-15-2009, 08:23 AM
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#162
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Senior Member
Join Date: Aug 2007
Location: Indiana
Posts: 880
S/C/G: 259/ticker/140
Height: 5'5"
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Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
End of Week One-- Total Mins: 435
Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X (53m--something is wrong with the disc ), HIIT (28m)
Oct. 11 ~ P90X Stretch (60) **Week One Complete**
Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42)
Oct. 13 ~ P90X Plyometrics (60), HIIT (28)
Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Two--Total Mins: 700 **Total For Month: 1135**
Oct. 15 ~ HIIT (28), **P90X Yoga Pending**
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three
Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four
Oct. 29 ~
Oct. 30 ~
Oct. 31 ~
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10-15-2009, 09:15 AM
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#163
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Senior Member
Thread Starter
Join Date: Jul 2003
Location: Alberta
Posts: 1,283
S/C/G: 223/GOAL/140
Height: 5'6"
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WEEK 1
Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete
WEEK 2
Oct. 8 - Rest Day
Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
Oct. 10 - Kenpo (p90x) 60 minutes (60)
Oct. 11 - HIIT 32 minutes (32)
Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144)
Oct. 13 - Plyometrics (p90x) 60 minutes (60)
Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77)
Weekly Totals: P90X, Week 2 of Training Block 2 Complete
WEEK 3
Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171)
Oct. 16 -
Oct. 17 -
Oct. 18-
Oct. 19 -
Oct. 20 -
Oct. 21 -
Weekly Totals:
Last edited by Tummy Girl; 10-15-2009 at 09:15 AM.
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10-15-2009, 11:46 AM
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#164
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes
10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 [6 mi run = 1 mi w/u, 4 mi speed intervals, 1 mi c/d (with a short walk at beginning and end)] WOW!
Total Week #2: 371 Minutes
10/15: 1/31/5 (3+ mi run), 35 min ST'ing
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10-15-2009, 12:10 PM
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#165
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Senior Member
Join Date: Jul 2008
Location: London
Posts: 596
S/C/G: 129/see ticker/110
Height: 5'1"
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Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~ Pilates (60 minutes)
Oct. 5 ~ Off
Oct. 6 ~ Cardiowave (35 minutes)
Oct. 7 ~ Wall climbing (30 minutes)
End of Week One 295/250
Oct. 8 ~ day off
Oct. 9 ~ body pump (60 minutes)
Oct. 10 ~ cardiowave (35 minutes)
Oct. 11 ~ body pump (60 minutes)
Oct. 12 ~ cariowave (35 minutes)
Oct. 13 ~ step aerobics (60 minutes
Oct. 14 ~ body pump (60 minutes)
End of Week Two 310/250
Oct. 15 ~ Zumba (45 minutes)
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three: 45/250
__________________
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