My October exercise goals are:
~ exercise 6 days per week, Sundays off (or Saturdays, lol).
~ not skip any days with C25K, even if I have to repeat weeks, I won't skip Days, I plan to do C25K on Monday, Wednesday, and Friday
I am tracking my minutes to see what I do without a minute goal so that I can make a minute goal next month.
Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes
Oct. 3 ~ Wii Fit - 40 minutes
Oct. 4 ~ off day
150 minutes so far
10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300
10/8: 10 min abs, 45 min weight loss yoga; 412/1300
10/9: 35 min mall walking; 447/1300
10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300
10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300
10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300
10/13: 20 min gardening; 631/1300
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m) End of Week One-- Total Mins: 435
Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X (53m--something is wrong with the disc ), HIIT (28m)
Oct. 11 ~ P90X Stretch (60) **Week One Complete**
Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42)
Oct. 13 ~ P90X Plyometrics (60), HIIT (28)
Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17) End of Week Two--Total Mins: 700 **Total For Month: 1135**
Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three
Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.
Week 1 - 358 mins
10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins
Week 2:
10/8 – C25K W2D1 (35), Tank Top Arms (20), Bridal ABsession (10) Total = 65min
10/9 – Rest Day
10/10 – C25K W2D2 (35), Kim Kardashian Butt (20), Jay’s Bootcamp Abs (12), Stretching (5). Total = 70
10/11 – JM NMTZ (55)
10/12 – KK Butt (20), Tank Top Arms (20), Stretching (5) Total = 45
10/13 – Emergency day off – had to prepare for an interview!
10/14 – Biggest Loser Cardio Max (20), 6 pack ab calorie burn (12) = Total 32
Current Weekly Total = 267/250
Current Monthly Total = 613/1000
I'm kinda irritated at myself for only getting in 267 minutes this week - although I hit my original goal, that's about 80 minutes less than last week. I'll just have to work harder next week!
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m) End of Week One-- Total Mins: 435
Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X (53m--something is wrong with the disc ), HIIT (28m)
Oct. 11 ~ P90X Stretch (60) **Week One Complete**
Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42)
Oct. 13 ~ P90X Plyometrics (60), HIIT (28)
Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17) End of Week Two--Total Mins: 700 **Total For Month: 1135**
Oct. 15 ~ HIIT (28), **P90X Yoga Pending**
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three
Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes
10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 [6 mi run = 1 mi w/u, 4 mi speed intervals, 1 mi c/d (with a short walk at beginning and end)] WOW!
Total Week #2: 371 Minutes