Amy and Helpmelose - You guys are too funny, but I'm glad all this sweat pouring off me is good for something, besides my smaller behind that is
WEEK 1
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT, Lower Body ST'ing, 8 Min Abs
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!!
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back, Ab Ripper X, 3 Mile Run
Oct. 7 ~
End of Week One
Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two
Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three
Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
So far, so good....better go get today's minutes in.
Last edited by Ms Perception; 10-05-2009 at 10:20 AM.
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 -
10/07 -
Tummy~ haha, I just might!!! Actually, I was trying to figure out what days to do HIIT and what days to get my 3 mile runs in...I'm thinking I should do my 3 miles on Mon, Wed & Fri (as much as I love running on Saturdays) because for the most part those are they days my legs will be less worked with P90X. I mean, I just don't know if I can run the same day as doing Plyometrics! (and you've convinced me to stick with the Classic--thanks a whole lot you wicked drill sgt you!! ) Or maybe I should do it M, W & S? Ack! I'm so conflicted!!!!
I need to hurry up and make up my mind--hubby will be home in about an hour and I'll need to know which workout to do!
Sandye - I sometimes do HIIT on my Plyo days, it's hard and I stopped for a bit and just did it on Th and Sat so I didn't kill myself. I find that whatever cardio I do the harderst stuff should be M, W, F because they go with resistance days. However, kenpo isn't too hard once you're used to it so getting in extra that day is no problem. Yoga is also easy to add cardio too but it's really long so it all depends on your time restraints. LOL, glad you decided on one of them at least, I'd just hate to see you lean out more, hubby won't know where to find you anymore. And I have no doubt inches will still come off, especially with the Ripper!
10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
Tummy~ well, I went ahead and ran my 3 miles tonight--it just made sense to do it today rather than attempt it tomorrow. HIIT is my 'easy' cardio now--funny huh? I remember when I first started it and it was super challenging! The body is a marvelous thing isn't it? I don't really want to get smaller--just tone up all the wobbly stuff--which will make me smaller I guess, but I'm not looking to lose any more (well, besides the weight I gained this weekend )--but you know what I mean.
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
Here's my current stats... 10/1 - Started C25K (33min), ExerciseTV Kickboxing (20min), ETV StrenghtTrainer (10min), ETV ABSolutelyAmazing (7). Total = 70min 10/2 - Quick Start Pilates (20), Rhythmic Stretching (10) Total = 30min 10/3 – Off 10/4 – C25K W1D2 (33), Body By Jake Rock Hard Total Body (40), Bridal ABsession (10) ETV Sports Cool Down (10) Total = 93 10/5 – Jillian Michaels No More Trouble Zones (55min) Current Weekly Total = 248/1000
Tomorrow I plan to do C25K W1D3 (cross your fingers it doesn't rain!) and another 30-45min workout. I'm excited because at the pace I'm going, if I don't slack off, I'll blow my 1000 minute goal out of the water! YEA!
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT, Lower Body ST'ing, 8 Min Abs
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!!
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back, Ab Ripper X, 3 Mile Run
Oct. 6 ~ P90X Plyometrics, **HIIT Pending**
Oct. 7 ~
End of Week One
Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two
Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three
Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four
Oct. 29 ~
Oct. 30 ~
Oct. 31 ~
For everyone who cut and pasted my dates--Oops! I forgot the 6th!!! Sorry about that girls!!
Tummy~ OUCH!! Owie, owie, ouch-ouch-ouch!!! For the love of Peter, Paul and Mary!! I started feeling a little soreness in my chest last night, but today-- Holy cow!! And to think, while I was doing that workout yesterday I was thinking, 'this isn't too horrible, I'll eventually get the hang of push ups, but he pull ups are easy peasy' silly, silly, stupid me! Oh my shoulders and my chest and my ABS!!! I haven't been this sore in ages!!! I don't think I was ever this sore with my old routine--proof positive I needed a change huh? Plyo was intense and FUN!!! I don't have a mat though and I was trying to use my yoga mat and nearly fell on my face when I tripped on it!! So, I pitched it to the side and just did the workout on the concrete. Then I wacked my leg on the stool doing those cross over thingies--I'm sure I'll be sportin' a bruise in no time! So glad I bought this!! Thank you for all your help on everything!!!
Sandye - I was thinking this morning that plyo first, then hiit would be better than the way I was doing it. B/c like you, my HIIT is easy cardio now The way I was doing it I was getting pretty popped out by the time it was afternoon and plyo time. Today, I woke up at 5:30a to do plyo first since dd is starting to get sketchy with her afternoon nap and interrupt the workouts. I imagine, I'll have more than enough energy to do HIIT later today. Glad you loved it, I found the sore muscles the same, it hurts less each week although you get this general stifness by week 3 then recovery week and it all fads away, then you switch some of the resistance workouts and you start feeling it all over again, ie where I'm at now. It's awesome!
My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
Hmm...not quite getting the normal minutes in, but I can't believe how crazy busy we've been. Each week should be less busy...here's hoping!
(and you've convinced me to stick with the Classic--thanks a whole lot you wicked drill sgt you!! 
) Or maybe I should do it M, W & S? Ack! I'm so conflicted!!!! 
The body is a marvelous thing isn't it? I don't really want to get smaller--just tone up all the wobbly stuff--which will make me smaller I guess, but I'm not looking to lose any more (well, besides the weight I gained this weekend 
silly, silly, stupid me! Oh my shoulders and my chest and my ABS!!! I haven't been this sore in ages!!! I don't think I was ever this sore with my old routine--proof positive I needed a change huh? Plyo was intense and FUN!!! I don't have a mat though and I was trying to use my yoga mat and nearly fell on my face when I tripped on it!! So, I pitched it to the side and just did the workout on the concrete. Then I wacked my leg on the stool doing those cross over thingies--I'm sure I'll be sportin' a bruise in no time! 