Reply
 
Thread Tools
Old 10-08-2009, 07:37 PM   #121  
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,883

Height: 5'9"

Default

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300

10/8: 10 min abs, 45 min weight loss yoga; 412/1300
gardenerjoy is offline   Reply With Quote
Old 10-08-2009, 07:43 PM   #122  
Senior Member
 
helpmelose's Avatar
 
Join Date: Nov 2006
Location: IL
Posts: 404

S/C/G: 151/151/130... was 190's in 06

Height: 5'4"

Default

Like Amy I also don't feel like exercising today. BBBBUUUTTT I am going to push myself and get it done, I know it will feel great after!!!


Quote:
Originally Posted by ShrinkingAmy View Post
I SOOOO wasn't feeling like exercising today, but I got my butt up and did it anyway!

10/1 Started C25K (33min), ExerciseTV Kickboxing (20min), ETV StrenghtTrainer (10min), ETV ABSolutelyAmazing (7). Total = 70min
10/2 Quick Start Pilates (20), Rhythmic Stretching (10) Total = 30min
10/3 Off
10/4 C25K W1D2 (33), Body By Jake Rock Hard Total Body (40), Bridal ABsession (10) ETV Sports Cool Down (10) Total = 93
10/5 Jillian Michaels No More Trouble Zones (55min)
10/6 C25K W1D3!!! (33) ETV Bikini Body Workout (20) Total = 53
10/7 30DS2 (25), Pilates Leg Slimmer & Toner (10), Zen in Your Den (10) Total = 45
Weekly Total = 346
helpmelose is offline   Reply With Quote
Old 10-08-2009, 08:20 PM   #123  
Senior Member
Thread Starter
 
Tummy Girl's Avatar
 
Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"

Default

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 Training Block 2 Complete

WEEK 2

Oct. 8 - Rest Day
Oct. 9 -
Oct. 10 -
Oct. 11 -
Oct. 12 -
Oct. 13 -
Oct. 14 -
Weekly Totals:

Last edited by Tummy Girl; 10-08-2009 at 08:21 PM.
Tummy Girl is offline   Reply With Quote
Old 10-08-2009, 10:16 PM   #124  
Senior Member
 
ShrinkingAmy's Avatar
 
Join Date: Aug 2009
Location: NC
Posts: 212

S/C/G: 142/ticker/122

Height: 5'7"

Default

Week 1 Total = 346min

Week 2:
10/8 C25K W2D1 (35), Tank Top Arms (20), Bridal ABsession (10) Total = 65min
Current Weekly Total = 65/250
Current Monthly Total = 411
ShrinkingAmy is offline   Reply With Quote
Old 10-09-2009, 08:36 AM   #125  
Senior Member
 
iDream's Avatar
 
Join Date: Aug 2007
Location: Indiana
Posts: 880

S/C/G: 259/ticker/140

Height: 5'5"

Default

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
End of Week One-- Total Mins: 435

Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

Last edited by iDream; 10-09-2009 at 12:07 PM.
iDream is offline   Reply With Quote
Old 10-09-2009, 09:16 AM   #126  
Make it to the moon...
 
KimL1214's Avatar
 
Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 5/8/19: 319/254.0/150.0

Height: 5'5"

Default

Week 1

Oct. 1~ Surgery on eye... ICK
Oct. 2~ 40 Min. Walk
Oct. 3~ LAZY
Oct. 4~ LAZY


Week 2

Oct. 5~ 60 Min. Walk
Oct. 6~ 60 Min. Walk
Oct. 7~ 60 Min. Walk
Oct. 8~ 60 Min. Walk, 30 Min. Kickball (3 kids on my team and I am the only one that kept getting around the bases...)
Oct. 9~
Oct. 10~
Oct. 11~


Total Min.~ 310

Last edited by KimL1214; 10-09-2009 at 03:38 PM.
KimL1214 is offline   Reply With Quote
Old 10-09-2009, 09:17 AM   #127  
Senior Member
Thread Starter
 
Tummy Girl's Avatar
 
Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"

Default

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 Training Block 2 Complete

WEEK 2

Oct. 8 - Rest Day
Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
Oct. 10 -
Oct. 11 -
Oct. 12 -
Oct. 13 -
Oct. 14 -
Weekly Totals:

Last edited by Tummy Girl; 10-09-2009 at 09:18 AM.
Tummy Girl is offline   Reply With Quote
Old 10-09-2009, 11:47 AM   #128  
Rawr!
 
MeowMix's Avatar
 
Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"

Default

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.

Week 1 - 358 mins

10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -

Week 2 - 137 mins

10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -

Week 3 - mins

10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - mins

10/29 -
10/30 -
10/31 -

October Total - 495/1300
MeowMix is offline   Reply With Quote
Old 10-09-2009, 12:30 PM   #129  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

Default

My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
Ms Perception is offline   Reply With Quote
Old 10-09-2009, 05:22 PM   #130  
Senior Member
 
ButterflyDiva's Avatar
 
Join Date: Jul 2007
Posts: 256

S/C/G: 140/127/115

Height: 5'4"

Default

10/1 Denise Austin Power Zone 20 min; Intensity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Intensity Plyometric Cardio Circuit 40 min
10/5 Denise Austin Shrink your female fat zone (ball) 20 min; Insanity Cardio Power and Resistance 40 min
10/6 Denise Austin Fat Burning 40 min; Intensity Pure Cardio 40 min
10/7 Denise Austin Boot Camp Strength 20 min; Intensity Plyometric Cardio Circuit 40 min
10/8 Denise Austin Boot Camp Cardio 20 min; Envy Girls Arms 25 min; Insanity Cardio Recovery 30 min
10/9 Envy Girls Legs 30 min; Insanity Cardio Power and Resistance 40 min
10/12
10/13
10/14
10/15
10/16
10/19
10/20
10/21
10/22
10/23
10/26
10/27
10/28
10/29
10/30

Total 465/1400
ButterflyDiva is offline   Reply With Quote
Old 10-09-2009, 10:51 PM   #131  
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,883

Height: 5'9"

Default

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300

10/8: 10 min abs, 45 min weight loss yoga; 412/1300
10/9: 35 min mall walking; 447/1300
gardenerjoy is offline   Reply With Quote
Old 10-10-2009, 01:22 AM   #132  
Senior Member
 
jessicado22's Avatar
 
Join Date: Aug 2009
Posts: 565

S/C/G: 310/169/155

Height: 5'5"

Default

480/1500

C25K Week 4 complete!
jessicado22 is offline   Reply With Quote
Old 10-10-2009, 10:27 AM   #133  
Senior Member
 
iDream's Avatar
 
Join Date: Aug 2007
Location: Indiana
Posts: 880

S/C/G: 259/ticker/140

Height: 5'5"

Default

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
End of Week One-- Total Mins: 435

Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X (53m--something is wrong with the disc ), HIIT (28m)
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~
iDream is offline   Reply With Quote
Old 10-10-2009, 02:49 PM   #134  
Senior Member
 
jessicado22's Avatar
 
Join Date: Aug 2009
Posts: 565

S/C/G: 310/169/155

Height: 5'5"

Default

540/1500
jessicado22 is offline   Reply With Quote
Old 10-10-2009, 10:45 PM   #135  
Senior Member
 
ShrinkingAmy's Avatar
 
Join Date: Aug 2009
Location: NC
Posts: 212

S/C/G: 142/ticker/122

Height: 5'7"

Default

Just posting my exercise minutes:

Week 1 Total = 346min
Week 2:

10/8 – C25K W2D1 (35), Tank Top Arms (20), Bridal ABsession (10) Total = 65min
10/9 – Rest Day
10/10 – C25K W2D2 (35), Kim Kardashian Butt (20), Jay’s Bootcamp Abs (12), Stretching (5). Total = 70
Current Weekly Total = 135/250
Current Monthly Total = 481/1000
ShrinkingAmy is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:28 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.