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10-08-2009, 07:37 PM
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#121
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Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,883
Height: 5'9"
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10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300
10/8: 10 min abs, 45 min weight loss yoga; 412/1300
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10-08-2009, 07:43 PM
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#122
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Senior Member
Join Date: Nov 2006
Location: IL
Posts: 404
S/C/G: 151/151/130... was 190's in 06
Height: 5'4"
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Like Amy I also don't feel like exercising today. BBBBUUUTTT I am going to push myself and get it done, I know it will feel great after!!! 
Quote:
Originally Posted by ShrinkingAmy
I SOOOO wasn't feeling like exercising today, but I got my butt up and did it anyway!
10/1 – Started C25K (33min), ExerciseTV Kickboxing (20min), ETV StrenghtTrainer (10min), ETV ABSolutelyAmazing (7). Total = 70min
10/2 – Quick Start Pilates (20), Rhythmic Stretching (10) Total = 30min
10/3 – Off
10/4 – C25K W1D2 (33), Body By Jake Rock Hard Total Body (40), Bridal ABsession (10) ETV Sports Cool Down (10) Total = 93
10/5 – Jillian Michaels No More Trouble Zones (55min)
10/6 – C25K W1D3!!! (33) ETV Bikini Body Workout (20) Total = 53
10/7 – 30DS2 (25), Pilates Leg Slimmer & Toner (10), Zen in Your Den (10) Total = 45
Weekly Total = 346
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10-08-2009, 08:20 PM
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#123
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Senior Member
Thread Starter
Join Date: Jul 2003
Location: Alberta
Posts: 1,283
S/C/G: 223/GOAL/140
Height: 5'6"
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WEEK 1
Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 Training Block 2 Complete
WEEK 2
Oct. 8 - Rest Day
Oct. 9 -
Oct. 10 -
Oct. 11 -
Oct. 12 -
Oct. 13 -
Oct. 14 -
Weekly Totals:
Last edited by Tummy Girl; 10-08-2009 at 08:21 PM.
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10-08-2009, 10:16 PM
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#124
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Senior Member
Join Date: Aug 2009
Location: NC
Posts: 212
S/C/G: 142/ticker/122
Height: 5'7"
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Week 1 Total = 346min
Week 2:
10/8 – C25K W2D1 (35), Tank Top Arms (20), Bridal ABsession (10) Total = 65min
Current Weekly Total = 65/250
Current Monthly Total = 411
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10-09-2009, 08:36 AM
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#125
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Senior Member
Join Date: Aug 2007
Location: Indiana
Posts: 880
S/C/G: 259/ticker/140
Height: 5'5"
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Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
End of Week One-- Total Mins: 435
Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two
Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three
Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four
Oct. 29 ~
Oct. 30 ~
Oct. 31 ~
Last edited by iDream; 10-09-2009 at 12:07 PM.
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10-09-2009, 09:16 AM
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#126
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Make it to the moon...
Join Date: Feb 2008
Location: Vermont
Posts: 2,554
S/C/G: 5/8/19: 319/254.0/150.0
Height: 5'5"
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Week 1
Oct. 1~ Surgery on eye... ICK
Oct. 2~ 40 Min. Walk
Oct. 3~ LAZY
Oct. 4~ LAZY
Week 2
Oct. 5~ 60 Min. Walk
Oct. 6~ 60 Min. Walk
Oct. 7~ 60 Min. Walk
Oct. 8~ 60 Min. Walk, 30 Min. Kickball (3 kids on my team and I am the only one that kept getting around the bases...)
Oct. 9~
Oct. 10~
Oct. 11~
Total Min.~ 310
Last edited by KimL1214; 10-09-2009 at 03:38 PM.
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10-09-2009, 09:17 AM
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#127
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Senior Member
Thread Starter
Join Date: Jul 2003
Location: Alberta
Posts: 1,283
S/C/G: 223/GOAL/140
Height: 5'6"
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WEEK 1
Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 Training Block 2 Complete
WEEK 2
Oct. 8 - Rest Day
Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
Oct. 10 -
Oct. 11 -
Oct. 12 -
Oct. 13 -
Oct. 14 -
Weekly Totals:
Last edited by Tummy Girl; 10-09-2009 at 09:18 AM.
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10-09-2009, 11:47 AM
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#128
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Rawr!
Join Date: Mar 2008
Location: WA
Posts: 323
S/C/G: 210/122.2/130
Height: 5'2"-5'3"
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10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.
Week 1 - 358 mins
10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
Week 2 - 137 mins
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
Week 3 - mins
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
Week 4 - mins
10/29 -
10/30 -
10/31 -
October Total - 495/1300
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10-09-2009, 12:30 PM
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#129
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes
10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
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10-09-2009, 05:22 PM
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#130
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Senior Member
Join Date: Jul 2007
Posts: 256
S/C/G: 140/127/115
Height: 5'4"
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10/1 Denise Austin Power Zone 20 min; Intensity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Intensity Plyometric Cardio Circuit 40 min
10/5 Denise Austin Shrink your female fat zone (ball) 20 min; Insanity Cardio Power and Resistance 40 min
10/6 Denise Austin Fat Burning 40 min; Intensity Pure Cardio 40 min
10/7 Denise Austin Boot Camp Strength 20 min; Intensity Plyometric Cardio Circuit 40 min
10/8 Denise Austin Boot Camp Cardio 20 min; Envy Girls Arms 25 min; Insanity Cardio Recovery 30 min
10/9 Envy Girls Legs 30 min; Insanity Cardio Power and Resistance 40 min
10/12
10/13
10/14
10/15
10/16
10/19
10/20
10/21
10/22
10/23
10/26
10/27
10/28
10/29
10/30
Total 465/1400
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10-09-2009, 10:51 PM
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#131
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Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,883
Height: 5'9"
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10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300
10/8: 10 min abs, 45 min weight loss yoga; 412/1300
10/9: 35 min mall walking; 447/1300
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10-10-2009, 01:22 AM
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#132
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Senior Member
Join Date: Aug 2009
Posts: 565
S/C/G: 310/169/155
Height: 5'5"
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480/1500
C25K Week 4 complete!
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10-10-2009, 10:27 AM
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#133
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Senior Member
Join Date: Aug 2007
Location: Indiana
Posts: 880
S/C/G: 259/ticker/140
Height: 5'5"
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Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
End of Week One-- Total Mins: 435
Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X (53m--something is wrong with the disc  ), HIIT (28m)
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two
Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three
Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four
Oct. 29 ~
Oct. 30 ~
Oct. 31 ~
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10-10-2009, 02:49 PM
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#134
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Senior Member
Join Date: Aug 2009
Posts: 565
S/C/G: 310/169/155
Height: 5'5"
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540/1500
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10-10-2009, 10:45 PM
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#135
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Senior Member
Join Date: Aug 2009
Location: NC
Posts: 212
S/C/G: 142/ticker/122
Height: 5'7"
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Just posting my exercise minutes:
Week 1 Total = 346min
Week 2:
10/8 – C25K W2D1 (35), Tank Top Arms (20), Bridal ABsession (10) Total = 65min
10/9 – Rest Day
10/10 – C25K W2D2 (35), Kim Kardashian Butt (20), Jay’s Bootcamp Abs (12), Stretching (5). Total = 70
Current Weekly Total = 135/250
Current Monthly Total = 481/1000
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