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09-30-2009, 12:18 AM
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#16
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Senior Member
Join Date: Nov 2006
Location: IL
Posts: 404
S/C/G: 151/151/130... was 190's in 06
Height: 5'4"
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Amy- What is C25K?
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09-30-2009, 09:33 AM
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#17
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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On Amy's behalf...C25K is Couch-to-5K. It's a beginner running program that gets you from basically nothing to running 3 miles in 9 weeks. I've done it, as have several other ladies on here. We're all pretty big fans of it!
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09-30-2009, 11:20 AM
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#18
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Senior Member
Thread Starter
Join Date: Jul 2003
Location: Alberta
Posts: 1,283
S/C/G: 223/GOAL/140
Height: 5'6"
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LOL, I started the thread and forgot to put my goals down. So this month I'm going to complete P90X Doubles, Training Block 2 and continue running three times a week with my 20K training program.
That's some great goals ladies and Amy welcome aboard!
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09-30-2009, 01:01 PM
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#19
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Senior Member
Join Date: Oct 2008
Location: Waynesville, NC
Posts: 234
S/C/G: 268.0/tracker/170.0
Height: 5'5
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Since I went WAY overboard with my goal last month and had to revise it, I'm definitely going to be more realistic this month. So my goals are:
Exercise 1620 minutes total for monthand Start C25K. I did this last month but didn't stay consistent so this month I'm going for it again. Amy I'll help hold you accountable if you'll do the same for me! I could definitely use it!
I can't wait for October! Let's do it!
Last edited by bigsexy; 10-01-2009 at 10:42 AM.
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09-30-2009, 01:31 PM
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#20
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Senior Member
Join Date: Aug 2009
Location: NC
Posts: 212
S/C/G: 142/ticker/122
Height: 5'7"
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HelpMeLose~ I don't want to break any link rules, but you can find the c25k program by googling "Cool Running Couch-to-5k."
BigSexy ~ Sounds like a plan! 5K, here we come!
Last edited by ShrinkingAmy; 09-30-2009 at 01:36 PM.
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09-30-2009, 01:38 PM
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#21
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Senior Member
Join Date: Jul 2008
Location: London
Posts: 596
S/C/G: 129/see ticker/110
Height: 5'1"
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As I've just joined a gorgeous new gym that opens tomorrow I'm very motivated for this. Here's my goal:
Minimum of 4x a week for 1000 minutes
I'll be trying out new classes that will be gentle on my bad knee and hitting the cardio wave machine.
I can't wait!
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09-30-2009, 06:00 PM
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#22
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Junior Member
Join Date: Jul 2007
Location: Newfieland!
Posts: 22
S/C/G: 210/160/140
Height: 5'4
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hey girls this is my first fitness challenge too!! My goal is to run 6x a week for 30 mins, and 3 days of strenght training using weights. I have been jogging since july, but recently joined a group that goes 3 days a week it is very motivating and inspiring. good luck girls!!
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09-30-2009, 06:17 PM
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#23
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Senior Member
Join Date: Aug 2009
Location: California
Posts: 426
Height: 6'1
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My October goal is to exercise atleast 1 hour a day 5x week. Of these 5 days, I hope to complete 4 M-F.
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09-30-2009, 07:49 PM
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#24
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Senior Member
Join Date: Nov 2006
Location: IL
Posts: 404
S/C/G: 151/151/130... was 190's in 06
Height: 5'4"
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Thanks ladies for replying. I am going to look into that. I was actually planning on doing a 5k this saturday but with being sick with the flu last week and still coughing I don't think it will be a good idea. But there is another one in November that I want to do and that would obviously help get me ready for that as I have not done any running recently. So maybe that will be added in this month!
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09-30-2009, 07:51 PM
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#25
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A New Woman
Join Date: Sep 2009
Location: SoCal
Posts: 135
S/C/G: 330/ticker/145
Height: 5'8"
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Starting out slow with my first real exercise goal:
3 CD's of walking on my treadmill a week!
By that i mean ill pick some of my favorite CD's, one for each of the three days ill be walking a week. I'll end up walking to 12 different CD's. If I'm going to be motivated to exercise, I can't think of a better thing to incorporate then music  .
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09-30-2009, 08:28 PM
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#26
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Angelina/Gerard is Love
Join Date: Mar 2005
Location: San Antonio
Posts: 4,104
S/C/G: 291.8/286.8/199
Height: 5'4 1/2
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Hey girls!
My October Exercise Goals:
720 mins (Start small, then build up....)
100 PushUp Challenge
200 SitUp Challenge
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09-30-2009, 11:23 PM
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#27
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Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,883
Height: 5'9"
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Hey everyone! Great goals!
September was my first exercise challenge, 1200 minutes, and I met it. Having the goal was very motivating to me, so, thanks!
For October, my goal is 1300 minutes of exercise.
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09-30-2009, 11:39 PM
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#28
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Junior Member
Join Date: Sep 2009
Location: TN
Posts: 5
S/C/G: 228/203/140
Height: 5'4''
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Okay...I'm new to this, but think the exercise challenge is an excellent motivational tool...so I have been walking two miles a day for the past three weeks...
My October goals are: 1. Walk 3 miles x 3 days per week
2. Indoor exercise x 2 days per week
I certainly need the accountability...thanks everyone!!!
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10-01-2009, 08:07 AM
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#29
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Senior Member
Join Date: Aug 2007
Location: Indiana
Posts: 880
S/C/G: 259/ticker/140
Height: 5'5"
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Happy First Day of October Ladies!!!
And awaaaaaaaaaaaaaaaaaay we goooooooooo!!!!!
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~
Oct. 3 ~
Oct. 4 ~
Oct. 5 ~
Oct. 7 ~
End of Week One
Oct. 8 ~
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Oct. 10 ~
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Oct. 12 ~
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Oct. 14 ~
End of Week Two
Oct. 15 ~
Oct. 16 ~
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Oct. 21 ~
End of Week Three
Oct. 22 ~
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Oct. 28 ~
End of Week Four
Oct. 29 ~
Oct. 30 ~
Oct. 31 ~
Last edited by iDream; 10-01-2009 at 08:09 AM.
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10-01-2009, 10:41 AM
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#30
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Junior Member
Join Date: Jul 2007
Location: Newfieland!
Posts: 22
S/C/G: 210/160/140
Height: 5'4
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Oct 1st exercise is complete! 30 mins of treadmill (10 mins of walking, 20 mins of running- distance of 2.07) and 20 mins of strength activity! Wohoo!
Now I just got to get though the second part of the day with eating healthy!
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