October Exercise Challenge - Page 13 - 3 Fat Chicks on a Diet Weight Loss Community

jessicado22 · 10-18-2009, 12:51 AM

850/1500

MeowMix · 10-18-2009, 11:48 AM

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.

Week 1 - 358 mins

10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins

Week 2 - 432 mins

10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 - 35 mins elliptical 30 mins yoga - 65 mins
10/18 - 35 mins elliptical 30 mins yoga - 65 mins
10/19 -
10/20 -
10/21 -

Week 3 - 210 mins

10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - mins

10/29 -
10/30 -
10/31 -

October Total - 1000/1300

ButterflyDiva · 10-18-2009, 03:58 PM

10/1 Denise Austin Power Zone 20 min; Insanity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Insanity Plyometric Cardio Circuit 40 min
10/5 Denise Austin Shrink your female fat zone (ball) 20 min; Insanity Cardio Power and Resistance 40 min
10/6 Denise Austin Fat Burning 40 min; Insanity Pure Cardio 40 min
10/7 Denise Austin Boot Camp Strength 20 min; Insanity Plyometric Cardio Circuit 40 min
10/8 Denise Austin Boot Camp Cardio 20 min; Envy Girls Arms 25 min; Insanity Cardio Recovery 30 min
10/9 Envy Girls Legs 30 min; Insanity Cardio Power and Resistance 40 min
10/12 Insanity Pure Cardio 40 min; Insanity Cardio Abs 20 min
10/13 Insanity Fit Test 25 min; Envy Girl Abs 25 min; Envy Girl Buns 20 min
10/14 sick
10/15 sick
10/16 Insanity Plyometric Cardio 40 min, Denise Austin Personal Trainer 50 min
10/19
10/20
10/21
10/22
10/23
10/26
10/27
10/28
10/29
10/30

Total 685/1400

Taurie · 10-18-2009, 05:01 PM

Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~ Pilates (60 minutes)
Oct. 5 ~ Off
Oct. 6 ~ Cardiowave (35 minutes)
Oct. 7 ~ Wall climbing (30 minutes)
End of Week One 295/250

Oct. 8 ~ day off
Oct. 9 ~ body pump (60 minutes)
Oct. 10 ~ cardiowave (35 minutes)
Oct. 11 ~ body pump (60 minutes)
Oct. 12 ~ cariowave (35 minutes)
Oct. 13 ~ step aerobics (60 minutes
Oct. 14 ~ body pump (60 minutes)
End of Week Two 310/250

Oct. 15 ~ Zumba (45 minutes)
Oct. 16 ~ Body Pump (45 minutes)
Oct. 17 ~ Cardiowave (25 minutes)
Oct. 18 ~ Dynamic Yoga (90 minutes)
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three: 205/250

Phenomenal Woman · 10-19-2009, 05:22 AM

10/1: 0 minutes - Took the day off
10/2: 101 minutes - C25k 26 minutes, painted panels and hung them 75 minutes
10/3: 75 minutes - Painted and hung wall panels 75 minutes, among other Halloween crafting things
Total: 176 Minutes for the week

10/4: 75 minutes - Painted and hung wall panels 45 minutes, cleaned the porch stuff out to the garage 30 minutes
10/5: 150 minutes - Painted and hung wall panels 50 minutes, walked in stores 40 minutes, threaded fabric on line 60 minutes.
10/6: 70 minutes - Painted and hung wall panels 70 minutes
10/7: 105 minutes - Painted and hung wall panels on stairs 105 minutes
10/8: 120 minutes - Painted wall panels, measured and ripped and then ironed 30 yards of fabric. (Didn't sit down for 7 hours, but logging it as 2 since it wasn't aerobic)
10/9: 222 minutes - Painted wall panels 180 minutes, Walked 42 minutes
10/10: 45 minutes - Stenciled and hung a wall panel 45 minutes.
Total: 787 Minutes for the week - 963 Minutes for the month

10/11: 45 minutes - Stenciled and hung a wall panel 45 minutes
10/12: 75 minutes - Stenciled and hung wall panels 75 minutes
10/13: 60 minutes - Stenciled and hung wall panels 60 minutes
10/14: 100 minutes - Stenciled wall panel, sawed wood for window boards, hung window boards, curtain and giant eye 100 minutes
10/15: 150 minutes - Throwing in a conservative guesstimate of 150 minutes because I didn't time anything, but was on my feet all day painting, stenciling, hanging wall panels, cleaning, doing laundry
10/16: 75 minutes - Hung curtains, hung wall panels, sawed metal 75 minutes
10/17: 60 minutes - Painted panel 60 minutes
Total: 565 Minutes for the week - 1613 Minutes for the month

10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
10/24:
Total: Minutes for the week - Minutes for the month

10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:
Total: Minutes for the week - Minutes for the month

iDream · 10-19-2009, 09:20 AM

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
End of Week One-- Total Mins: 435

Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X (53m--something is wrong with the disc

), HIIT (28m)
Oct. 11 ~ P90X Stretch (60)**Week One Complete**
Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42)
Oct. 13 ~ P90X Plyometrics (60), HIIT (28)
Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Two--Total Mins: 700 **Total For Month: 1135**

Oct. 15 ~ HIIT (28), P90X Yoga (60)
Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17)
Oct. 17 ~ P90X Kenpo (53) **Week 2 Complete**
Oct. 18 ~ Scheduled Day Off
Oct. 19 ~ P90X Chest & Back (53), Ab Ripper X (17)
Oct. 20 ~
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

Ms Perception · 10-19-2009, 09:45 AM

My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 [6 mi run = 1 mi w/u, 4 mi speed intervals, 1 mi c/d (with a short walk at beginning and end)] WOW!
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)

I figured since today is a day off running I would give my foot complete rest and do my ST'ing tomorrow after my run. We'll see if it works!

ShrinkingAmy · 10-19-2009, 10:14 AM

Week 1 Total = 346min
Week 2 Total = 267min

Week 3:
10/15 – C25K W2D3 (35), Tank Top Arms (20), Cardio Blast & Glute Work (10) Total = 65
10/16 – 30DS1 (25), Total Body Pilates (20) Total = 45
10/17 – NADA
10/18 – C25K W3D1 (35)

Current Weekly Total = 145/250
Current Monthly Total = 758/1000

Tummy Girl · 10-19-2009, 10:29 AM

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete

WEEK 2

Oct. 8 - Rest Day
Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
Oct. 10 - Kenpo (p90x) 60 minutes (60)
Oct. 11 - HIIT 32 minutes (32)
Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144)
Oct. 13 - Plyometrics (p90x) 60 minutes (60)
Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77)
Weekly Totals: 550 Minutes, P90X, Week 2 of Training Block 2 Complete

WEEK 3

Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171)
Oct. 16 - Running 110 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (187)
Oct. 17 - HIIT 32 minutes (32)
Oct. 18- Rest Day
Oct. 19 - Running (Speed Intervals) 80 minutes (80)
Oct. 20 -
Oct. 21 -
Weekly Totals:

MeowMix · 10-19-2009, 11:40 AM

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.

Week 1 - 358 mins

10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins

Week 2 - 432 mins

10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 - 35 mins elliptical 30 mins yoga - 65 mins
10/18 - 35 mins elliptical 30 mins yoga - 65 mins
10/19 - 35 mins elliptical 35 mins yoga - 70 mins
10/20 -
10/21 -

Week 3 - 280 mins

10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - mins

10/29 -
10/30 -
10/31 -

October Total - 1070/1300

ShrinkingAmy · 10-19-2009, 11:23 PM

Week 1 Total = 346min
Week 2 Total = 267min

Week 3:
10/15 – C25K W2D3 (35), Tank Top Arms (20), Cardio Blast & Glute Work (10) Total = 65
10/16 – 30DS1 (25), Total Body Pilates (20) Total = 45
10/17 – NADA
10/18 – C25K W3D1 (35)
10/19 – BL Cardio Max (20), Total Body Pilates (20) = 40

Current Weekly Total = 185/250
Current Monthly Total = 798/1000

helpmelose · 10-19-2009, 11:42 PM

I am going to borrow too.... thanks

Goals Again
750 minutes
2000 crunches

Oct. 1 ~ Turbo Jam (TJ) Fat Blaster, 50 crunches, YBB Booty Blaster (44 minutes)
Oct. 2 ~ YBB Go-GO (first time doing this one - was pretty good!) (40 minutes)
Oct. 3 ~ TJ Scuplt, 50 crunches (40 minutes)
Oct. 4 ~ Walk (45 minutes)
Oct. 5 ~ rest
Oct. 6 ~ YBB Bollywood (34) TJ Fast Blaster (30), 50 crunches
Oct. 7 ~ 30 minute walk, YBB Booty Blaster, TJ 20 minute (64 minutes), 50 crunches
End of Week One: 297 minutes/200 crunches

Oct. 8 ~ YBB Hip Hop & Abs (35)
Oct. 9 ~ Walked (50)
Oct. 10 ~ skipped
Oct. 11 ~ walked (25)
Oct. 12 ~ oops
Oct. 13 ~ nothing
Oct. 14 ~ big fat 0
End of Week Two: 110/0 crunches

Oct. 15 ~ 0
Oct. 16 ~ another 0
Oct. 17 ~ zilch
Oct. 18 ~ Zero
Oct. 19 ~ 35 minutes elliptical, 20 minutes weight training
Oct. 20 ~ 20 minutes elliptical (have a migraine but I pushed myself)
Oct. 21 ~ 30 minutes TJ Fat Blaster, 14 minutes YBB Booty Blaster, 180 crunches!!!
End of Week Three: 119 minutes /180 crunches

Oct. 22 ~ 20 minutes elliptical, 20 minutes weight training, 200 crunches
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Three: 40 minutes /200 crunches

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

To Go: 184 minutes/ 1420 crunches

iDream · 10-20-2009, 08:31 AM

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m)
Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40)
Oct. 4 ~ Scheduled Day Off
Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m)
Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m)
Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m)
End of Week One-- Total Mins: 435

Oct. 8 ~ P90X Yoga X (90m), HIIT (28m)
Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m)
Oct. 10 ~ Kenpo X (53m--something is wrong with the disc ), HIIT (28m)
Oct. 11 ~ P90X Stretch (60) **Week One Complete**
Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42)
Oct. 13 ~ P90X Plyometrics (60), HIIT (28)
Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17)
End of Week Two--Total Mins: 700 **Total For Month: 1135**

Oct. 15 ~ HIIT (28), P90X Yoga (60)
Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17)
Oct. 17 ~ P90X Kenpo (53) **Week 2 Complete**
Oct. 18 ~ Scheduled Day Off
Oct. 19 ~ P90X Chest & Back (53), Ab Ripper X (17)
Oct. 20 ~ P90X Plyometrics (60)
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

Ms Perception · 10-20-2009, 10:53 AM

My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 [6 mi run = 1 mi w/u, 4 mi speed intervals, 1 mi c/d (with a short walk at beginning and end)] WOW!
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing

Taurie · 10-20-2009, 12:09 PM

Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~ Pilates (60 minutes)
Oct. 5 ~ Off
Oct. 6 ~ Cardiowave (35 minutes)
Oct. 7 ~ Wall climbing (30 minutes)
End of Week One 295/250

Oct. 8 ~ day off
Oct. 9 ~ body pump (60 minutes)
Oct. 10 ~ cardiowave (35 minutes)
Oct. 11 ~ body pump (60 minutes)
Oct. 12 ~ cariowave (35 minutes)
Oct. 13 ~ step aerobics (60 minutes
Oct. 14 ~ body pump (60 minutes)
End of Week Two 310/250

Oct. 15 ~ Zumba (45 minutes)
Oct. 16 ~ Body Pump (45 minutes)
Oct. 17 ~ Cardiowave (25 minutes)
Oct. 18 ~ Dynamic Yoga (90 minutes)
Oct. 19 ~ Day Off
Oct. 20 ~ Step (45 minutes)
Oct. 21 ~
End of Week Three: 250/250