9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200

9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200

Hey, FSA, I joined late but you must have missed my post. I'm shooting for 968 minutes this month. Thanks!

Peg

My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes

9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees (I already ache!!)

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~
Sept 13th ~
Sept 14th ~

Sept 15th ~
Sept 16th ~
Sept 17th ~
Sept 18th ~
Sept 19th ~
Sept 20th ~
Sept 21st ~

Sept 22nd ~
Sept 23rd ~
Sept 24th ~
Sept 25th ~
Sept 26th ~
Sept 27th ~
Sept 28th ~

Sept 29th ~
Sept 30th ~

SG~ I hear ya! Back in May, when I had only been exercising a couple of weeks, this thread was sometimes the only thing keeping me motivated!

My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes

9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: planned day off...MUCH deserved and appreciated!!! Still sore from yesterday!

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min


9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11:
9/12:
Total Week 2 Minutes:

500/780

WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140)
Sept. 6 - Rest Day
Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117)
Weekly Totals: 673 minutes, Week 1 P90X complete

WEEK 2
Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86)
Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124)
Sept. 10 - Rest Day
Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145)

HI Girls-
9/1= workout 1A (NROWL)- will walk extra at work tonight too
9/2- 20 minute interval training walk/jog, 30 min walking with dog
9/3- workout 1B (NROWL) definately feeling the burn!
9/4 does skinny dipping count?
9/5- several hours of jetski
9/6- jetski/yardwork (counts as strenght/and intervals)
9/7- jetski/yardwork (counts as strenght and intervals)
9/8- 20min walk
9/9- C25k 1.1
9/10- ran my arse off at work for 8hrs.
9/11- NROW 2A, C25K 1.2 did ROCKY DANCE!!!!

Week 1
Curves: 3
C25k:
Week 5: d1, d2, d3 ACCOMPLISHED!
Abs: 2
Week 1 Goals Met!

Week 2
Curves:2
C25K: Week 6 ACCOMPLISHED!! WOOHOO!!
Abs:1

Hello chicks Im off to a slower month but still getting my workouts in. I just use my ticker to track I hope all is well

9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200

9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min abs, 7 min QiGong; Total: 498/1200

Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike.
Sept 2..walked 45 minutes
Sept 3…45 minutes dancing, now that is fun!
Sept 4…60 minutes pulling Johnson grass & roots up
Sept 5..60 minutes walking
Sept 6…25 minutes, yoga and weights,
Sept 7…opps ..off day
Sept 8…80 minutes walking with Lee my dog
Sept 9…walked 4 miles 80 minutes
Sept 10…walked 2 miles 45 minutes
Sept 11… danced 45 minutes

560/1500
Another 1/2 hr ST circuit and then 1/2 on the cardio machines.

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~
Sept 14th ~

Sept 15th ~
Sept 16th ~
Sept 17th ~
Sept 18th ~
Sept 19th ~
Sept 20th ~
Sept 21st ~

Sept 22nd ~
Sept 23rd ~
Sept 24th ~
Sept 25th ~
Sept 26th ~
Sept 27th ~
Sept 28th ~

Sept 29th ~
Sept 30th ~

Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike.
Sept 2..walked 45 minutes
Sept 3…45 minutes dancing, now that is fun!
Sept 4…60 minutes pulling Johnson grass & roots up
Sept 5..60 minutes walking
Sept 6…25 minutes, yoga and weights,
Sept 7…opps ..off day
Sept 8…80 minutes walking with Lee my dog
Sept 9…walked 4 miles 80 minutes
Sept 10…walked 2 miles 45 minutes
Sept 11… danced 45 minutes
Sept 12..45 minutes exercising