:c arrot:

September Exercise Challenge Members List

CONGRATULATIONS ON A TERRIFIC MONTH GIRLS

FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!
Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!!
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min-- MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.
nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min.
paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.

Oh, just wanted to write in that, as of my running last night I made goal for September... See you ladies in October!

I made both my goals! My goals was 10k steps a day - and I did it, everyday but 3 - but my average was over 13k steps a day for the month of September.

My second goal was 1200 min of exercise, and I doubled that for a total of 2425 min! woooo!

September 1: 65 min 2 dvds - 13,335
September 2: 60 min dvd + 30 min walk - 18,010
September 3: 65 min 2 dvds - 14,755
September 4: 60 min 2 dvds - 12,168
September 5: 0 min - 6,021
September 6: 40 min bike, 70 min 2 dvds - 14,666
Total: 390 min

September 7: 80 min dvd - 12,567
September 8: 65 min dvd + 20 min walk - 15,229
September 9: 70 min 2 dvds + 35 min walk - 18,144
September 10: 65 min 2 dvds + 30 min walk + 15 min walk - 15,834
September 11: 60 min 2 dvds + 40 min walk - 15,333
September 12: 15 min dvd + 20 min dvd + 20 min walk - 9,347
September 13: 30 min dvd + 50 min 2 dvds - 10,166
Total: 615 min

September 14: 45 min dvd + 20 min walk + 15 min walk - 15,504
September 15: 60 min dvd + 40 min dog walk - 16,100
September 16: 30 min dvd + 15 min walk - 11,057
September 17: 45 min dvd + 60 min dog walk - 16,239
September 18: 30 min dvd + 35 min walk - 14,084
September 19: 40 min 2 dvd - 10,104
September 20: 20 min dvd - 5,841
Total: 455 min

September 21: 30 min dvd + 35 min walk - 14,189
September 22: 70 min dvd + 40 min walk + 30 min bike - 16,844
September 23: 50 min bike + 40 min walk + 15 min walk + 30 min bike - 15,050
September 24: 50 min bike + 40 min walk + 20 min walk + 60 min bike - 15,241
September 25: 40 min bike + 40 min walk + 15 min bike - 10,817
September 27: 75 min dvd - 10,053
Total: 700 min

September 28: 60 min dvd - 12,327
September 29: 30 min bike + 15 min walk + 25 min bike - 10,616
September 30: 45 min bike + 35 min walk + 15 min walk + 20 min bike + 20 min bike - 13,916
Total: 265

Total: 2425 min
Total Steps: 396,623 - average of 13,221

shrinking girl and sotypical CONGRATULATIONSSSSSSS girls! wtg on the running and minutes etc. wow on doubling your minutes sotypical. You gals have a lot to be proud of. Have a great day, catch you in the threads

congratssssss to all of you. Hugs chickies

:c arrot:

September Exercise Challenge Members List

CONGRATULATIONS ON A TERRIFIC MONTH GIRLS

FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!
Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!!
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min-- MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.
nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min--MET GOAL!!paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.

Wooooo!!!! I smashed my goal to pieces!!!


9/1: 45 minutes - Walked 45 minutes in ShapeUps
9/2: 0 minutes - Had an off day
9/3: 60 minutes - Walked 60 minutes
9/4: 30 minutes - Swimming/water work out 30 minutes
9/5: 78 minutes - Biked 30 minutes, Walked in ShapeUps 48 minutes

Total: 213 minutes for the week

9/6: 32 minutes - Biked for 32 minutes
9/7: 95 minutes - Walked 95 minutes (non-aerobic walking, but still, walking)
9/8: 29 minutes - Biked 29 minutes
9/9: 70 minutes - Walked 70 minutes with heavy bags and a baby (went to Belgium)
9/10: 129 minutes - Walked 129 minutes in Shape Ups, tightening abs at the same time.
9/11: 155 minutes - Walked 155 minutes in normal shoes, tightening abs.
9/12: 73 minutes - Walked 73 minutes in Shape Ups, tightening abs.

Total: 583 minutes for the week - 796 minutes for the month.

9/13: 0 minutes - Took the day off
9/14: 199 minutes - Walked 199 minutes in Shape Ups around Antwerp, keeping abs tight.
9/15: 45 minutes - Walked 45 minutes around airports, with baggage, to come home.
9/16: 0 minutes - Had a busy day, didn't have time to workout
9/17: 20 minutes - Wii Fit 20 minutes
9/18: 53 minutes - Wii Fit Aerobics 53 minutes
9/19: 25 minutes - Walked 25 minutes

Total: 342 minutes for the week - 1138 minutes for the month

9/20: 25 minutes - Wii Fit Aerobics 25 minutes
9/21: 60 minutes - Wii Fit Free Step 60 minutes
9/22: 102 minutes - Wii Fit Free Step 60 minutes, Walked 42 minutes
9/23: 60 minutes - Wii Fit Free Step 60 minutes
9/24: 0 minutes - Took the day off
9/25: 75 minutes - Walked 75 minutes

Total: 322 minutes for the week - 1460 minutes for the month

9/26: 155 minutes - Walked 30 minutes, Painted wall panels 125 minutes WOO!! I beat my goal!!
9/27: 60 minutes - Conservative estimate as I spent about 8 hours ironing many many yards of fabric.
9/28: 80 minutes - c25k 20 minutes, painted wall panels for haunted house 60 minutes
9/29: 90 minutes - Gym 60 minutes, painted wall panels 30 minutes
9/30: 45 minutes - Painted wall panels 45 minutes

Total: 430 minutes for the week - 1890 minutes FOR THE MONTH!!

Phenomenal womannnnnnnn, CONGRATUALTIONSSSSSSSSSSSSS :c arrot:

:c arrot:

September Exercise Challenge Members List

CONGRATULATIONS ON A TERRIFIC MONTH GIRLS

FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!
Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!!
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min-- MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.--MET GOAL!!nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min--MET GOAL!!paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.

09/01 - 45
09/02 - 39
09/03 - 30
09/04 - 30
09/05 - 25
09/06 - 60 (down 0lbs)
Week 1 - 229/840

09/07 - 0 so lazy/grumpy
09/08 - 35
09/09 - 30
09/10 - 0 meeting right after work
09/11 - 35
09/12 - 61
09/13 - 0 (down 4lbs)
Week 2 - 161 = (390/840)

09/14 - 30
09/15 - 50
09/16 - 20
09/17 - 50
09/18 - 30
09/19 - 60
09/20 - 0 (down 4lbs)
Week 3 - 240 = (630/840)

09/21 - 35
09/22 - 10
09/23 - 5
09/24 - 10
09/25 - 30
09/26 - 75
09/27 - 0
week 4 - 165 = (795/840)

09/28 - 31
09/29 - 60
09/30 - 10
half week - 101
TOTAL FOR SEPTEMBER 896 yeah met goal!!

Sorry I am late!
everyday so I could keep up with it.

September Exercise Challenge!

Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike.
Sept 2..walked 45 minutes
Sept 3…45 minutes dancing, now that is fun!
Sept 4…60 minutes pulling Johnson grass & roots up
Sept 5..60 minutes walking
Sept 6…25 minutes, yoga and weights,
Sept 7…opps ..off day
Sept 8…80 minutes walking with Lee my dog
Sept 9…walked 4 miles 80 minutes
Sept 10…walked 2 miles 45 minutes
Sept 11… danced 45 minutes
Sept 12..45 minutes exercising
Sept 13…oops!
Sept 14…180 minutes walking
Sept 15..60 minutes walking
Sept 16…45 minutes walking
Sept 17…180 minutes walking
Sept 18…60 minutes walking
Sept 19 …60 minutes walking
Sept 20…60 minutes in the garden hoeing and pulling weeds, 100 jumps on the trampoline
Sept 21 tilling garden and planting 120 minutes
Sept 22..did not exercise
Sept 23walked 60 minutes
Sept 24 walked and danced 45 minutes
Sept25 walked 60 minutes
Sept 26exercised 45 min
Sept 27..walked 60min
Sept 28 walked 60min.
Sept 29 danced 60min.
Sept 30 walked 15 minutes

hi girlssssssssssss .....bigmid and bootsie, congratulationssssss girls! :c arrot:

Bigmid....I updated the list : ) wtg! I will repost it too!

bootsie.....You did awesome....congrats on your workouts : )


night chicks

:c arrot:

September Exercise Challenge Members List

CONGRATULATIONS ON A TERRIFIC MONTH GIRLS

FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!
Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!!
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min-- MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.--MET GOAL!!nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min--MET GOAL!!paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.