September Exercise Challenge - Page 20 - 3 Fat Chicks on a Diet Weight Loss Community

iDream · 09-24-2009, 09:19 AM

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2

Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 19th ~ 3 Mile Run
Sept 20th ~ Scheduled Day Off
Sept 21st ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 3

Sept 22nd ~ 3 Mile Run (in 32:15)
Sept 23rd ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 24th ~ 3 Mile Run (in 33:30)
Sept 25th ~
Sept 26th ~
Sept 27th ~
Sept 28th ~

Sept 29th ~
Sept 30th ~

bigsexy · 09-24-2009, 09:38 AM

So I completely fell off the band wagon....and now I have 7 days including today to meet my goal.

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min

9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min

9/13: None
9/14: None
9/15: 30 min Booty Ballet = 30 min
9/16: None
9/17: None
9/18: None (just pitiful I know)
9/19: None
Total Week 3 Minutes: 30 min

9/20: None
9/21: None
9/22: None
9/23: 30 min aerobics = 30 min
9/24:
9/25:
9/26:
Total Week 4 Minutes:
560/780

Ms Perception · 09-24-2009, 09:47 AM

bigsexy-You CAN do it!! Just keep pluggin' along and you'll make it for sure!

My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes

9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes

9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes

9/22: 5/45/3 (4+ mi run)
9/23: 30 min Pilates, 75 min walk
9/24: 5/33/3 (3+ mi run), 35 ST'ing

Tummy Girl · 09-24-2009, 10:38 AM

Bigsexy - Anything can be done, just think of how great you'll feel when you finish up strong, it will set the stage for next month! You CAN do it!

WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140)
Sept. 6 - Rest Day
Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117)
Weekly Totals: 673 minutes, Week 1 P90X complete

WEEK 2
Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86)
Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124)
Sept. 10 - Rescheduled to Saturday
Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145)
Sept. 12 - Yoga (p90x) 90 minutes; Kenpo (p90x) 60 minutes (150)
Sept. 13 - Rest Day; Stretch (p90x) 60 minutes
Sept. 14 - Running 42 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (112)
Weekly Totals: 617 minutes, Week 2 P90X complete

WEEK 3
Sept. 15 - HIIT 28 minutes; Plyometrics (p90x) 60 minutes (88)
Sept. 16 - Running 45 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (122)
Sept. 17 - Yoga (p90x) 90 minutes (90)
Sept. 18 - Running 50 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (120)
Sept. 19 - Kenpo (p90x) 60 minutes; HIIT 28 minutes (88)
Sept. 20 - Running 46 minutes; Kickboxing 60 minutes; Yoga (p90x) 90 minutes (173)
Sept. 21 - Rest Day
Weekly Totals: 681 minutes, Week 3 P90X Complete

WEEK 4
Sept. 22 - Core (p90x) 60 minutes (60)
Sept. 23 - Running 50 minutes; Kenpo (p90x) 60 minutes (110)
Sept. 24 - Lawn Mowing 60 minutes; Stretch (p90x) 60 minutes (120)
Sept. 25 -
Sept. 26 -
Sept. 27 -
Sept. 28 -
Weekly Totals:

WEEK 5
Sept. 29 -
Sept. 30 -

Monthly Total:

bigsexy · 09-24-2009, 01:05 PM

Got my workout in for today--Thanks for the support everyone!

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min

9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min

9/13: None
9/14: None
9/15: 30 min Booty Ballet = 30 min
9/16: None
9/17: None
9/18: None (just pitiful I know)
9/19: None
Total Week 3 Minutes: 30 min

9/20: None
9/21: None
9/22: None
9/23: 30 min aerobics = 30 min
9/24: 50 min aerobics; 30 min pilates = 80 min
9/25:
9/26:
Total Week 4 Minutes:

640/780

jessicado22 · 09-24-2009, 01:55 PM

1280/1500

C25k W2D2

Tummy Girl · 09-24-2009, 03:19 PM

Go BigSexy!

jessicado22 · 09-24-2009, 11:25 PM

1340/1500

Ms Perception · 09-25-2009, 08:35 AM

My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes

9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes

9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes

9/22: 5/45/3 (4+ mi run)
9/23: 30 min Pilates, 75 min walk
9/24: 5/33/3 (3+ mi run), 35 ST'ing
9/25: Planned rest day

I'm glad for the rest day, my back hasn't been feeling too hot. Good thing I go to the chiropractor today!

iDream · 09-25-2009, 08:54 AM

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2

Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 19th ~ 3 Mile Run
Sept 20th ~ Scheduled Day Off
Sept 21st ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 3

Sept 22nd ~ 3 Mile Run (in 32:15)
Sept 23rd ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 24th ~ 3 Mile Run (in 33:30)
Sept 25th ~ HIIT, Upper Body ST'ing, 8 Min Abs
Sept 26th ~
Sept 27th ~
Sept 28th ~

Sept 29th ~
Sept 30th ~

GO BIGSEXY!!! You can totally make your goal!!! Just keep going!!!

bigsexy · 09-25-2009, 10:10 AM

60 more minutes down!

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min

9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min

9/13: None
9/14: None
9/15: 30 min Booty Ballet = 30 min
9/16: None
9/17: None
9/18: None (just pitiful I know)
9/19: None
Total Week 3 Minutes: 30 min

9/20: None
9/21: None
9/22: None
9/23: 30 min aerobics = 30 min
9/24: 50 min aerobics; 30 min pilates = 80 min
9/25: 60 min Booty Ballet = 60 min
9/26:
Total Week 4 Minutes:

700/780

Tummy Girl · 09-25-2009, 10:16 AM

WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140)
Sept. 6 - Rest Day
Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117)
Weekly Totals: 673 minutes, Week 1 P90X complete

WEEK 2
Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86)
Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124)
Sept. 10 - Rescheduled to Saturday
Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145)
Sept. 12 - Yoga (p90x) 90 minutes; Kenpo (p90x) 60 minutes (150)
Sept. 13 - Rest Day; Stretch (p90x) 60 minutes
Sept. 14 - Running 42 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (112)
Weekly Totals: 617 minutes, Week 2 P90X complete

WEEK 3
Sept. 15 - HIIT 28 minutes; Plyometrics (p90x) 60 minutes (88)
Sept. 16 - Running 45 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (122)
Sept. 17 - Yoga (p90x) 90 minutes (90)
Sept. 18 - Running 50 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (120)
Sept. 19 - Kenpo (p90x) 60 minutes; HIIT 28 minutes (88)
Sept. 20 - Running 46 minutes; Kickboxing 60 minutes; Yoga (p90x) 90 minutes (173)
Sept. 21 - Rest Day
Weekly Totals: 681 minutes, Week 3 P90X Complete

WEEK 4
Sept. 22 - Core (p90x) 60 minutes (60)
Sept. 23 - Running 50 minutes; Kenpo (p90x) 60 minutes (110)
Sept. 24 - Lawn Mowing 60 minutes; Stretch (p90x) 60 minutes (120)
Sept. 25 - Running 60 minutes

; Core (p90x) 60 minutes (120)
Sept. 26 -
Sept. 27 -
Sept. 28 -
Weekly Totals:

WEEK 5
Sept. 29 -
Sept. 30 -

Monthly Total:

MeowMix · 09-25-2009, 12:11 PM

Seeing as most of you are just copy and pasting new updates, I suppose I'll do the same.

9/01 - Day off.
9/02 - 30 mins elliptical 40 mins yoga -- 70/1200
9/03 - 30 mins elliptical 35 mins yoga - 135/1200
9/04 - 33 mins elliptical 45 mins yoga - 213/1200
9/05 - 33 mins elliptical 44 mins yoga - 290/1200
9/06 - 33 mins elliptical 40 mins yoga - 363/1200
9/07 - 45 mins cleaning carpets ------ 480/1200 - I wasn't going to count this but OMG this was a freakin workout!
9/08 - Day off.
9/09 - 33 mins elliptical 15 mins yoga - 456/1200
9/10 - 33 mins elliptical 40 mins yoga - 529/1200
9/11 - 33 mins elliptical 30 mins yoga - 592/1200
9/12 - Day off
9/13 - 45 mins climbing a mountain --- 637/1200
9/14 - Day off
9/15 - 33 mins elliptical 45 mins yoga - 715/1200
9/16 - 33 mins elliptical 40 mins yoga - 788/1200
9/17 - 33 mins elliptical 45 mins yoga - 866/1200
9/18 - 33 mins elliptical 35 mins yoga - 934/1200
9/19 - 33 mins elliptical 40 mins yoga - 1007/1200
9/20 - 15 min jog on the beach, at least 45 mins walking on the beach & much more I didn't keep track of. - 1067/1200
9/21 - Day off.
9/22 - 33 mins elliptical 40 mins yoga - 1140/1200
9/23 - Day off.
9/24 - 33 mins elliptical 35 mins yoga - 1208/1200 - Woot~! Now I can just be lazy for the rest of the month - HAH, noooo
9/25 - 33 mins elliptical 40 mins yoga - 1281/1200

gardenerjoy · 09-25-2009, 07:20 PM

9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200

9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200

9/15: 30 min magic mailbox walk, 10 min arms; 670/1200
9/16: 10 min neighborhood walk, 10 min glutes, 14 min QiGong; 704/1200
9/17: 60+min MoBot Garden walk, 10 min abs; 774/1200
9/18: 25 min neighborhood walk; 799/1200
9/19: 30 min Tower Grove walk; 829/1200
9/20: Rest Day; 829/1200
9/21: 45 min Candlelight yoga; 874/1200

9/22: 30 min mall walk, 25 min neighborhood walk; 929/1200
9/23: 30+ min MoBot Garden walk; 959/1200
9/24: 10 min thighs, 10 min arms; 979/1200
9/25: 30+ min gardening, 10 min glutes, 10 min abs; 1029/1200

Shrinking Girl · 09-25-2009, 07:27 PM

Week 1
Curves: 3
C25k:
Week 5: d1, d2, d3 ACCOMPLISHED!
Abs: 2
Week 1 Goals Met!

Week 2
Curves:3
C25K: Week 6 ACCOMPLISHED!! WOOHOO!!
Abs:2
Week 2 Goals Met!!

WEEK 3:
Curves:3
C25K: Week 7 ACCOMPLISHED
Abs:2
Week 3 Goals Met!

WEEK 4
Curves: 2
C25K: Week 8 ACCOMPLISHED
Abs: 2