9/1= workout 1A (NROWL)- will walk extra at work tonight too
9/2- 20 minute interval training walk/jog, 30 min walking with dog
9/3- workout 1B (NROWL) definately feeling the burn!
9/4 does skinny dipping count?
9/5- several hours of jetski
9/6- jetski/yardwork (counts as strenght/and intervals)
9/7- jetski/yardwork (counts as strenght and intervals)
9/8- 20min walk
9/9- C25k 1.1
9/10- ran my arse off at work for 8hrs.
9/11- NROW 2A, C25K 1.2 did ROCKY DANCE!!!! did extra walking at work.
9/12- HIIT(nordic track) 20 min +30 sit ups
9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200
9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
I'm officially dropping out this month. MIL had to go to hospital early for arterial thrombosis, then she had her big surgery this last Wednesday, (complete hysterectomy, gall bladder removed, hernia repair, & several other tumors removed - liver not operated on because 1/2 is tumor), and I've been busting my butt helping with farm chores (6AM-8AM) & 7PM-9PM) and getting the farmhouse ready for her return (around caring for two kids, shuttling school & work, gluten-free baking, our household chores etc.) I'm really stressed and although I have been getting exercise, it's not what I wanted and I don't have time to track it. Well, I might have time to track it, but our schedules are thrown off so badly that my eldest son's teachers have said that now that they know what's going on, they'll be happy to let him have a nap time at school (first grade). I know I don't have to justify myself, but I was so pleased with my progress last month, and I'm disappointed that I can't do it this month. I miss it.
Cheers to everyone working on their goals for this month!
9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200
9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes
9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: planned day off
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
I'm happy with the minutes this week considering the weird schedule I've been on lately. It will even out now, I hope. BlueFruit-Sorry to hear about the rough times and all. Hope all works out well and we see you next month! SG-Your new pic is terrific!!
BluefruitMama~ oh hun, so sorry to hear that things are so crazy for you right now! Even though you aren't in the challenge anymore, I hope you know that you can still pop in and vent or cry on our shoulders if you need to! Sounds like you've really got a lot going on! Don't forget to take care of yourself in all the chaos!
BigFruitMama - Just wanted to pass on my warm thoughts too, that definitely sounds like a time in life to only do what you really need to and focus on taking care of yourself and your family. Come back as soon or whenever you can to let us know how things are going. Take care of yourself and talk to you soon.
My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes
9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: planned day off
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes
Cool news: DH has lost about 17 pounds so far, which is awesome! I know he's hoping to follow in my footsteps and get a lot closer to a normal, healthy weight. It's so nice to have him "on board"!
Last edited by Ms Perception; 09-14-2009 at 10:09 PM.
. Slowly, but surely getting back into the groove.
