|
239,840 - 75 = 239,765
75miles = 75 minutes spent with the trainer yesterday! |
239,765
000,025 (bike) 000,020 (YOAD workout) 239,720 |
239,720-75 min (run and walk) = 239,645
|
239,645 minus 30 mins treadmill and 10 mins stretching:
239,605 (love the ones I can do w/o a calculator!) :lol: |
239,605 minus 60mins on eliptical
239,605 - 60= 239,545 |
239,545-37=239,508
Fitness VHS/DVD 1/17/08 Cathe Friedrich -Low Impact Step (37 min) |
239,508-240=239,268
|
An hour dance class last night makes the total:
239,268 - 60 = 239,208 |
239208 - 60 (cardio plus weights) = 239,148
|
45 more minutes of aquafit.
239,148 - 45 = 239,103 -Yello. |
60 minutes on the treadmill and 15 minutes of upper body weights and crunches.
239,103-75=239,028 |
Shoveling snow and aerobic dancing - 60 min
239,028-60=238,968 |
238,968 - 45 min of outdoor brisk walking & - 45 min of major hill climbing (up and down- repeat!)
238,878 Cheers Ginger |
15 min WATP
238,878-15=238,863 |
100 minutes completed last night (10 of WATP, 90 on the recumbent).
238,863-100 = 238,763 |
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