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  1. Gettin ready to start
  2. Feeling Hungry
  3. For Jellybean: Here you're looking for a sports bra...
  4. My take on the infamous "PB Cup"
  5. SF Chocolate Mousse
  6. Hump Day Chat
  7. Considering SBD
  8. hello! looking for some answers :)
  9. Will my family notice?
  10. Phase 1 Chick Check - August 11 Onwards
  11. SF Lemon Pudding w/ Graham Crust
  12. Did I eat too much??
  13. Introducing....
  14. My First Day on the Beach!
  15. Change "Cheating" to "Treating" (Quick-Read Article)
  16. Sleep More, Weigh Less? (Quick-Read Article)
  17. Tuesday's Wake-Up Call!
  18. Not eating enough
  19. Rough time this go-around
  20. I'm Craving....
  21. Not sure where to post this. Sweet potato fry problem...
  22. Cheaper cuts of meat that are SBD compliant?
  23. What's for dinner 8/11 - 8/17
  24. Yummy Recipes Using Fresh Local/Garden Produce!
  25. Is it worth it?
  26. Why will this time be different?
  27. Rainy Monday at the Beach Chick-Chat
  28. Starting Phase 1
  29. Is there a SB Online Diet Journal Website??
  30. need some South Beach support!
  31. how do you feel?
  32. DD Smart?
  33. What to do re: wedding tonight!
  34. Weekend Happenings at The Beach
  35. Good Eats (the show)
  36. Butternut Squash
  37. Fantastic Friday Chirpings
  38. Happy Birthday, Kimstar!
  39. Great week on the diet!
  40. Finally! Soda in the US made with Stevia!
  41. Not feeling very successful
  42. First day of Phase 1!
  43. Limit on Eggs (egg beaters)?
  44. Tips for a successful journey!
  45. Thursday Happenings On the Beach
  46. Limiting Fish?
  47. I lowered my cholesterol with South Beach Diet!
  48. I really do think I need to go back to Phase 1 or something.
  49. My first carrot!!!
  50. Wacky Wednesday Chat
  51. Any good pork chop recipes?
  52. Tuna Salad - Your best recipe
  53. Headache?
  54. Wk 1 Ph 1 weight loss question?
  55. Tuesday Chick-Chat
  56. It's Not About Cheating - Jillian Michaels
  57. Meatball lentil greens soup? Help me brainstorm here.
  58. Basmati Rice vs. Jasmine Rice
  59. And the July Exercise Queen is...
  60. Need exercise DVD recommendation
  61. Ideas for kicking a soda habit?
  62. Salad Question
  63. Phase I Chick-Check - week of August 4
  64. What's for dinner? 08/04 - 08/10
  65. Monday Morning Coffee Clatch
  66. phase one, anyone? need support!!
  67. Do you make changes to SBD or follow it verbatum?
  68. The Introduction of Autumn Rose
  69. Old Chick New to the Beach
  70. Does this look alright?
  71. New Chickie from Ireland
  72. OMG haven't been to the gym 2 days in a row!
  73. Kashi Thin Crust Pizzas
  74. Confused about milk!
  75. How much sugar is low in sugar? (re:cereals)
  76. How much did you lose in Phase 1?
  77. New to 3 Fat Chicks and New to SBD
  78. One Last Round of Prayers Needed
  79. Saturday/Sunday Weekend on The Beach
  80. Help please! the scale WILL NOT budge! Will Supplements help?
  81. How do you manage your menus?
  82. intro, cross-posted in intro section, starting today
  83. Interpreting FitDay Summaries
  84. I need help from 5 to 8pm!!!
  85. *** AUGUST Weightloss RESULTS ***
  86. Exercise Threads
  87. TGIF August 1st Chat
  88. SBD & Constipation
  89. Dunkin Donuts Iced Mocha Latte Lite
  90. ***August Exercise Challenge***
  91. Weekly Veggie Thread - Tomatoes
  92. egg muffins
  93. Alas! July Weightloss "Results" Here, Please.
  94. ** August Weightloss Targets **
  95. Steamy Thursday Chick Chat
  96. It is official!!!!!
  97. those black bean brownies
  98. Oh crraaaaaap, I need to drink lots of water, the scale went back up. But it's okay!
  99. Phase 1 total
  100. Day 2 and feeling like crud
  101. Wacky Wednesday Chat
  102. South Beach Foods-Phase 1??
  103. sorry to break this --exercise--
  104. Strawberries - Frozen or Refrigerated?
  105. Phase 2
  106. Weird symptoms
  107. What new vegetables have you "discovered" on SBD?
  108. Please read! We're a chatty bunch!
  109. Tuesday's Beach Chat
  110. I messed up day 2 :(
  111. South Beach Diet Cookbooks
  112. From Atkins to SB how did you do it?
  113. I am totally confused
  114. What's for dinner? 07/28 - 08/03
  115. Monday Chat on The Beach
  116. My meal today need opinion
  117. Hello (new with questions)
  118. SOme more questions sorry
  119. Feeding a family of 4 for $100 per week
  120. Bread Suggestions!?!?
  121. Hi everyone!
  122. New and have questions
  123. Flavoured Peanuts
  124. Phase I Chick-Check - July 27 to August 2
  125. calories?
  126. Veggies & Dip
  127. Exercise in little spurts?
  128. Looking for a website that
  129. is this normal (phase 1?)
  130. giving yourself a reboot
  131. I am starting this tomorrow!
  132. How to avoid monthly cravings???
  133. The Weekend At The Beach
  134. I hate Burger King!
  135. P1 done and the final number is...
  136. TGIF Chick Chat
  137. I am trying to make a chocolate custard... without the cornstarch. Any tips?
  138. How to make SBD work with my job..need advice
  139. Veggie of the Week - Green Beans
  140. Has this happened to anyone?
  141. Thursday's Coffee and Chat
  142. posting here too
  143. Will this recipe work?
  144. Question regarding Store Product - Wraps
  145. Coincidence? First Day of Ph2 and sick to my stomach?
  146. New, just starting out.
  147. Question about carbs on phase one...
  148. Wednesday's Chick Chat
  149. Question
  150. Going camping - bouncing ideas off fellow beachers
  151. Went out to dinner tonight, hope
  152. Big Oops- I dont' know if I have to start over (??)
  153. Black bean flour
  154. Hi All!!
  155. Just a thank you!
  156. Egg Beaters
  157. Tuesday Toasting On The Beach
  158. Stupid Plateau
  159. carrots?
  160. Daily plate
  161. Hi I'm new to the beach!
  162. Indian Cuisine
  163. Campbells Tomato Juice
  164. Wow 2 Days and..
  165. What's for Dinner 7/21 - 7/27
  166. Phase I done and I lost...
  167. Monday On The Beach
  168. Moving to Phase II, Margarine, and Coffee Creamer
  169. I HATE sundays...
  170. Olives, Ricotta Cheesecakes, and Piggly Wiggly Plates.. urgh
  171. Carbonated water ??
  172. What "sin(s)" did you keep?
  173. Started SBD today, was wondering...
  174. Weekend Chat - July 19 & 20
  175. South Beach Frozen Dinners
  176. Need advice! Not getting expected results on South Beach!
  177. Introduction and question about Stevia
  178. Quick Q: Are cornish hens okay for Phase 1?
  179. Joining you :)
  180. ABC NEWS:Low-carb diet best for weight loss
  181. TGIF Coffee and Chat
  182. Injera???help!!!
  183. Weekly Veggie Thread: Summer Squash
  184. Help!! Way Off-Plan Recipe Needed
  185. South Beach and body fat?
  186. Thursday's Chatterings
  187. SB friendly cheesecake questions...
  188. BF was more supportive... but then came the Klondikes. I JUST SAID NO!!!!!
  189. Constipation
  190. Wednesday Coffee on The Beach
  191. Is PMS sabotaging your weight loss?
  192. Stuffed Pepper Improv - What do you think?
  193. Agave storage???
  194. Stuck at a Plateau!!
  195. Possible, easy, SB recipe suggestions
  196. Any second shifters out there?
  197. Tuesday Chick Chat
  198. Leek Suggestions
  199. SB without sweeteners & NF dairy
  200. What's for dinner 7/14 - 7/20
  201. Rainy Days and Mondays Chick Chat
  202. Using Phase 1 & then another program?
  203. Round Steak?
  204. Phase I Chick Check - July 13 - 19
  205. SBD starts tomorrow for me and DH!
  206. Bulgur???
  207. Weekend Clucking - July 12th and 13th
  208. 20 healthiest foods for under $1
  209. Chinese Food Options?
  210. How did you decide to move to PH2?
  211. I need a kick in the rear!
  212. A healthy bread crumbs replacement
  213. Friday Happenings
  214. Not very hungry - Has this happened to you?
  215. I need a Ph 1 compliant Quiche Crust
  216. South beach diet success stories
  217. Thursday Happenings On the Beach
  218. Question
  219. My first week menu for Phase 1... please take a look and help me correct it.
  220. Chocolate PB Dessert - Phase 2
  221. 19 month old South Beacher
  222. Cooking The Salmon Recipe From The Book Tonight
  223. peanut butter cup :(
  224. Win The Battle Wednesday!
  225. Feeling Down (long and whiny)
  226. This research just in!
  227. Imitation crab
  228. Torrid Tuesday's Beach Chat
  229. It seems that I'm clothing-size illiterate... So confused in Walmart last night...
  230. Butter beans + cannellini beans= ?
  231. What's For Dinner? 7/7 - 7/13
  232. DH/SO expectations
  233. Make It A Marvellous Monday
  234. Protein Powder-Newbie question
  235. South Beach and busy social life!
  236. Phase I Chick-Check - July 6 - 12
  237. plain yogurt
  238. Food Find - what does everyone think?
  239. when to introduce carb and fruit?
  240. Multi-grain or whole wheat? Best type of mayo? Breads?
  241. What do you miss?
  242. Overwhelmed and I haven't even started!
  243. Weekend Beachin'
  244. Ug. So tired of Phase 1 already!
  245. A Friday ** SNORK *** 9-1-1 Calls
  246. Fourth of July Chick Chat
  247. Cereal question
  248. Songs to include on a workout soundtrack?
  249. OH MY GOD!!!!!!!! I'm in the 100's for the first time in like 3 years!!!!!!!
  250. Important!

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