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Old 03-11-2011, 11:44 PM   #106  
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Location: Eastern Shore, Maryland
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S/C/G: 230/ticker/130

Height: 5'7"

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SW: 174.8
BF %: 28.8
Measurements: 40.5/30.75/39.5

2/26: L1 D1
2/27: L1 D2
2/28: L1 D3
3/01: L1 D4
3/02: L1 D5
3/03: L1 D6
3/04: L1 D7
3/05: L1 D8
3/06: L1 D9
3/07: L1 D10
3/08: L2 D1
3/09: L2 D2
3/10: L2 D3
3/11: L2 D4
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Old 03-12-2011, 11:35 AM   #107  
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S/C/G: 186/ticker/127

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Starting Shred:

Weight ~ 141
Abdomen ~ 37.5
Lower Belly ~ 38.5
Hips ~ 38.5
Thighs ~ 23
Waist ~ 31

Current:

Weight ~ 141.8
I will re-measure myself at the end of level 1. I've been known to get way too obsessive!

3.11 - L1: D1
3.12 - L1: D2 - I'm so glad I didn't attempt to take it up a notch today. I'm definitely getting a good, intense workout at this level and I would like to master it before moving forward. DAMN my muscles are stiff! Also, I should note that because Wal-Mart didn't have 3 pound weights, I've been using 2s. I bought 5s and attempted to start with them today but I was heaving too hard, too fast! Hopefully I can incoporate them eventually. I wasn't thinking of how the heavier weight would affect my cardiac state - I was more or less scoffing at not being able to lift 5 pounds! Silly me.

Last edited by tabitl; 03-12-2011 at 11:38 AM.
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Old 03-12-2011, 03:49 PM   #108  
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Location: Colorado
Posts: 962

S/C/G: 202|200|150

Height: 5'4"

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Sw: 173.8

02/25: L1 D1
02/26: L1 D2
02/27: L1 D3
02/28: L1 D4
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
03/12: L2 D6
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Old 03-12-2011, 11:49 PM   #109  
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Location: Eastern Shore, Maryland
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S/C/G: 230/ticker/130

Height: 5'7"

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SW: 174.8
BF %: 28.8
Measurements: 40.5/30.75/39.5

2/26: L1 D1
2/27: L1 D2
2/28: L1 D3
3/01: L1 D4
3/02: L1 D5
3/03: L1 D6
3/04: L1 D7
3/05: L1 D8
3/06: L1 D9
3/07: L1 D10
3/08: L2 D1
3/09: L2 D2
3/10: L2 D3
3/11: L2 D4
3/12: L2 D5

Halfway done!!!!
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Old 03-13-2011, 10:38 AM   #110  
lisa34t
 
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S/C/G: 231/ticker/160-175

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Hello,Everyone

I just bought 30 day shred a few days a ago, I have done 2days and I AM SORE. I skipped yesterday and I ams still sore, but I willl move on with day 3. I am walking as well which may be doubling my workout becuase this video is a decent workout on its own.


3/10- D1 L1
3/11- D2 L1
3/13- D3 L1
3/14- D4 L1
3/15- D5 L1
3/16- D6 L1
3/17- D7 L1

RESULTS????

Last edited by lisa34t; 03-13-2011 at 10:39 AM.
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Old 03-13-2011, 02:03 PM   #111  
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Good luck, Lisa!

Weight ~ 141.3


3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3 - My calves are more sore than anything! But I am super excited to say that I made it through all of the abs without stopping today.
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Old 03-13-2011, 08:30 PM   #112  
You can DOOO IT!
 
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Location: Georgia
Posts: 843

S/C/G: 223/*ticker*/150

Height: 5'6"

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SW: 179.8 (yes, I count the .8)
CW: 179 UGH.
GW: 165in 30 Days.. WOW. My goal for St Patty's is 170. We'll see!

2/28: L1 D1
3/1: L1 D2
3/2: L1 D3
3/3: L1 D4
3/4: L1 D5
3/5: L1 D6
3/6: L1 D7
3/7: L1 D8
3/8: L1 D9
3/9: L1 D10
3/10: L2 D1
3/11: L2 D2
3/12: Rest Day - AKA I chose not to push play
3/13: L2 D3 + Taebo Basic Live Workout 3, OUCH.

Still fighting the scale. Bummed totally.

Last edited by misstraveller; 03-13-2011 at 10:36 PM.
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Old 03-13-2011, 10:18 PM   #113  
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Sw: 173.8
Gw: 163.6

02/25: L1 D1
02/26: L1 D2
02/27: L1 D3
02/28: L1 D4
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
03/12: L2 D6
03/13: L2 D7

Last edited by MaddieBPhoto; 03-13-2011 at 10:19 PM.
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Old 03-14-2011, 08:23 AM   #114  
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Well, I normally measure myself on Mondays so I thought I'd throw the info here too.

Starting:
Weight ~ 141.3
Abdomen ~ 37.5
Hips ~ 38.5
Thighs ~ 23
Waist ~ 31
Lower Belly ~ 38.5
Arm ~ 12

They are all the same except my abdomen has lost an inch (36.5!) This could just be muscle recovery but it's been looking smaller every day. If I weren't so self-conscious, I'd post progress pics. It makes sense though, because now I'm working my abs every day and I only used to do it once a week before. We'll see if it changes.

Also - I got called in to work all day from 7-5:30 so I'm going to Shred on my lunch break because I KNOW I won't want to do it when I get home tonight.

Last edited by tabitl; 03-14-2011 at 08:24 AM.
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Old 03-14-2011, 12:22 PM   #115  
is super awesome.
 
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3/7 - L1D1
3/8 - L1D2 - OW
3/9 - L1D3 - I keep having to stop and breathe, lol, because of the illness.. It's not pretty... but I'm doing it.
3/10 - L1D4
3/11 - L1D5
3/12 - No... It was "St. Patty's Day" around here..
3/14 - L1D6
3/15 - L1D7
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Old 03-14-2011, 06:41 PM   #116  
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Sw: 173.8
Gw: 163.6

02/25: L1 D1
02/26: L1 D2
02/27: L1 D3
02/28: L1 D4
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
03/12: L2 D6
03/13: L2 D7
03/14: L2 D8
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Old 03-14-2011, 07:11 PM   #117  
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Well, I missed my shredding yesterday. I had a huge project due today, and I just didn't have the time. I had to pull an all-nighter to get it done on time (yay procrastination) but I'm going to do it later tonight. I'm reaaally tired, but I can't miss it 2 days in a row. So I'll be back in a few hours to check in!
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Old 03-14-2011, 07:34 PM   #118  
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Height: 5'0"

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Weight ~ 141.3


3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4 - Made it through all of the push-ups! Groundbreaking for me. I am a push-up sissy. My form probably wasn't perfect but it happened regardless and I'm proud!
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Old 03-14-2011, 10:22 PM   #119  
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Location: Georgia
Posts: 843

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Height: 5'6"

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SW: 179.8 (yes, I count the .8)
CW: 179 UGH.
GW: 165in 30 Days.. WOW. My goal for St Patty's is 170. We'll see!

2/28: L1 D1
3/1: L1 D2
3/2: L1 D3
3/3: L1 D4
3/4: L1 D5
3/5: L1 D6
3/6: L1 D7
3/7: L1 D8
3/8: L1 D9
3/9: L1 D10
3/10: L2 D1
3/11: L2 D2
3/12: Rest Day - AKA I chose not to push play
3/13: L2 D3 + Taebo Basic Live Workout 3, OUCH.
3/14: L2 D4 + Zumba

I am committing to 30DS + some other type of aerobic exercise every day to see if I can kick this into high gear!
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Old 03-15-2011, 10:54 AM   #120  
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Weight ~ 141.8


3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5

Last edited by tabitl; 03-15-2011 at 10:55 AM.
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