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Old 03-09-2011, 10:08 PM   #91  
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I moved on to level 2 after 10 days... and I could only get all the way through the pushup sections if I did girl ones. I would recommend trying it! It's definitely harder, but not so much harder that I think you wouldn't be able to do it. I was noticeable sweatier, and there are a few sections I reaaaally struggle with, but I feel like it gave me an extra push (plus I had a big whoosh today, after my first day at level 2, so I'm a fan of it already!!)
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Old 03-09-2011, 10:46 PM   #92  
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OK you convinced me... on to level 2 tomorrow. You had me at the word "Woosh"

I've been at the same weight for about three days now with the same diet and good eating, and going all out on level 1. Think maybe my body is just used to it?
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Old 03-10-2011, 12:07 AM   #93  
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Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
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Old 03-10-2011, 12:40 AM   #94  
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SW: 174.8
BF %: 28.8
Measurements: 40.5/30.75/39.5

2/26: L1 D1
2/27: L1 D2
2/28: L1 D3
3/01: L1 D4
3/02: L1 D5
3/03: L1 D6
3/04: L1 D7
3/05: L1 D8
3/06: L1 D9
3/07: L1 D10
3/08: L2 D1
3/09: L2 D2

traveller - I stalled out in the beginning of my shredding, so maybe it's normal? I'd be willing to bet you'll see a significant loss soon!
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Old 03-10-2011, 01:23 PM   #95  
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MD - where did you get your bodyfat %? I can't remember what site I got mine from, & every site I go to gives me a totally different number. :/
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Old 03-10-2011, 01:47 PM   #96  
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Starting Stats:
Weight - 142, Body Fat - 28%, Bust - 38, Waist - 30, Hips - 37

2/22 - L1 D1, 15 minute Yoga
2/23 - L1 D2
2/24 - L1 D3
2/25 - Rest day
2/26 - L1 D4, 45 minute walk/run
2/27 - L1 D5
2/28 - L1 D6
3/01 - L1 D7
3/02 - L1 D8
3/03 - L1 D9
3/04 - Rest
3/05 - L1 D10
3/06 - Rest
3/07 - L2 D1
3/08 - L2 D2, 30 min run
3/09 - L2 D3
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Old 03-10-2011, 07:22 PM   #97  
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Madison - This is the site I use:
http://www.linear-software.com/online.html

The female section is near the bottom, and I use the tape measurement method. I don't know how accurate it is, but it says I'm "Acceptable", so I go with it
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Old 03-10-2011, 11:18 PM   #98  
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SW: 179.8 (yes, I count the .8)
CW: 176.6
GW: 165in 30 Days.. WOW. My goal for St Patty's is 170. We'll see!

2/28: L1 D1
3/1: L1 D2
3/2: L1 D3
3/3: L1 D4
3/4: L1 D5
3/5: L1 D6
3/6: L1 D7
3/7: L1 D8
3/8: L1 D9
3/9: L1 D10
3/10 L2 D1 OUCH. Plank jacks? UGH.
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Old 03-10-2011, 11:58 PM   #99  
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Sw: 173.8

02/25: L1 D1
02/26: L1 D2
02/27: L1 D3
02/28: L1 D4
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
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Old 03-11-2011, 12:35 AM   #100  
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SW: 174.8
BF %: 28.8
Measurements: 40.5/30.75/39.5

2/26: L1 D1
2/27: L1 D2
2/28: L1 D3
3/01: L1 D4
3/02: L1 D5
3/03: L1 D6
3/04: L1 D7
3/05: L1 D8
3/06: L1 D9
3/07: L1 D10
3/08: L2 D1
3/09: L2 D2
3/10: L2 D3
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Old 03-11-2011, 01:35 AM   #101  
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Just so I can remember:

Day 2 of the 30DS, 170 pounds

38/27.5/40
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Old 03-11-2011, 06:29 PM   #102  
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Sw: 173.8

02/25: L1 D1
02/26: L1 D2
02/27: L1 D3
02/28: L1 D4
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
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Old 03-11-2011, 09:03 PM   #103  
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Starting Stats:
Weight - 142, Body Fat - 28%, Bust - 38, Waist - 30, Hips - 37

2/22 - L1 D1, 15 minute Yoga
2/23 - L1 D2
2/24 - L1 D3
2/25 - Rest day
2/26 - L1 D4, 45 minute walk/run
2/27 - L1 D5
2/28 - L1 D6
3/01 - L1 D7
3/02 - L1 D8
3/03 - L1 D9
3/04 - Rest
3/05 - L1 D10
3/06 - Rest
3/07 - L2 D1
3/08 - L2 D2, 30 min run
3/09 - L2 D3
3/10 - Rest
3/11 - L2D4, 30 min run
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Old 03-11-2011, 10:48 PM   #104  
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Height: 5'6"

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SW: 179.8 (yes, I count the .8)
CW: 176.6
GW: 165in 30 Days.. WOW. My goal for St Patty's is 170. We'll see!

2/28: L1 D1
3/1: L1 D2
3/2: L1 D3
3/3: L1 D4
3/4: L1 D5
3/5: L1 D6
3/6: L1 D7
3/7: L1 D8
3/8: L1 D9
3/9: L1 D10
3/10 L2 D1
3/11 L2 D2

WARNING - RANT: Almost didn't do it. I am REALLY bummed. My WW weigh in is tomorrow and from what my home scale is saying, probably no loss. I am bummed and pissed at the same time. I don't get it. I've been SOOO good! Exercised my *** off, literally! I know I'm smaller, I can tell in my clothes. But for God's sake can the numbers on the scale move down, please?!
OK - RANT OVER: Hope everyone has a great weekend!
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Old 03-11-2011, 11:16 PM   #105  
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Today I FINALLY started. Overall, it wasn't all that rough on me, but it was definitely a kickass workout. However - my abs are an entirely different story. They are weak as crap and my stomach is the area with the most fat to lose. The cardio was good in a 'breathe heavy, wow I'm working hard' kind of way, which is great. I'd gotten too complacent on the treadmill and elliptical and stopped challenging myself. I had to stop a couple of times during the abs just to regain my ground for a second, and I cheated myself out of a few pushups.. but other than that, I held my own.

I've heard of many people altering the days from the get-go as it makes the program more effective, but I think I'm going to do level 1 again tomorrow. I hate the idea of working the same exact muscle groups but I want to get a better handle on the moves.

Also, I think I'm just going to mark my measurements thirds of the way through.. too much trouble to do it daily!

Starting:
Weight ~ 141
Abdomen ~ 37.5
Hips ~ 38.5
Thighs ~ 23
Waist ~ 31

3.11 - D1: L1

Last edited by tabitl; 03-11-2011 at 11:17 PM.
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