3 Fat Chicks on a Diet Weight Loss Community

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-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   30 Day Shred Daily Check-In (https://www.3fatchicks.com/forum/20-somethings/226764-30-day-shred-daily-check.html)

MaddieBPhoto 02-27-2011 09:09 PM

30 Day Shred Daily Check-In
 
Our thread is all over the place, so I thought I'd clean it up. ;)

SW: 173.8
BF: 29.87%

2/25: L1 D1
2/26: L1 D2
2/27: L1 D3

mdchick88 02-27-2011 09:16 PM

Good idea!!

SW: 174.8
Measurements: 40.5/30.75/39.5, arms 12", thighs 23"

2/26: L1
2/27: L1

moishe 02-28-2011 11:41 AM

I'm so glad I stumbled onto this, I start tonight!

SW: 175
BF: 30 :[

I don't have my measurements yet but I will update

2-28: D1 L1

Shytowngal 02-28-2011 11:50 AM

Thanks for this Madison. I'll post over here so you don't have to update 2 threads.

Starting Stats:
Weight - 142, Body Fat - 28%, Bust - 38, Waist - 30, Hips - 37

2/22 - L1 D1, 15 minute Yoga
2/23 - L1 D2
2/24 - L1 D3
2/25 - Rest day
2/26 - L1 D4, 45 minute walk/run
2/27 - L1 D5

kateleestar 02-28-2011 12:40 PM

I don't have my measurements, but I do know my weigh in for Saturday. (After eating sushi for lunch and dinner on friday!! lol... sigh.)

Start Weight: 222

Goal Weight: 199 :lol: You never know. It's a goal! ;)

2/25 - L1D1
2/26 - off
2/27 - L1D2
2/28 - off

MaddieBPhoto 02-28-2011 08:31 PM

Sw: 173.8
Bf: 29.87%

2/25: L1 D1
2/26: L1 D2
2/27: L1 D3
2/28: L1 D4

JMfan 02-28-2011 10:01 PM

I wanted to start Shredding but her Step Deck routine has me sore all over. I'm struggling just to get in cardio cuz all muscle are SCREAMING.

I'm running out to get her Ripped in 30 2mro though. Just so I have it to stare at in motivation....

mdchick88 02-28-2011 10:05 PM

SW: 174.8
BF %: 28.8
Measurements: 40.5/30.75/39.5, arms 12", thighs 23"

2/26: L1 D1
2/27: L1 D2
2/28: L1 D3

Shytowngal 03-01-2011 12:31 AM

I want to add some extra cardio to the Shred, but my legs are stll so darn tired by the end! Maybe in a few days when I'm more in shape. Is anyone else considering/or already doing this?

Starting Stats:
Weight - 142, Body Fat - 28%, Bust - 38, Waist - 30, Hips - 37

2/22 - L1 D1, 15 minute Yoga
2/23 - L1 D2
2/24 - L1 D3
2/25 - Rest day
2/26 - L1 D4, 45 minute walk/run
2/27 - L1 D5
2/28 - L1 D6

moishe 03-01-2011 10:04 AM

Quote:

Originally Posted by Shytowngal (Post 3735699)
I want to add some extra cardio to the Shred, but my legs are stll so darn tired by the end! Maybe in a few days when I'm more in shape. Is anyone else considering/or already doing this?

I've just started doing 30DS again so I'm in a similar situation as I'm planning on adding more cardio as well. When I did 30DS about a year ago I was doing it religiously in the mornings and I added extra cardio in the afternoons but it wasn't until after the 1st week and it was gradual (3x a week/ 4x a week/ daily).

I think it just depends on how active you are already and how long you've been shredding for. If your muscles need the recovery time at first, I think that's normal. You should know/feel when you can do more.

MaddieBPhoto 03-01-2011 03:27 PM

Sw: 173.8
Bf: 29.87%

02/25: L1 D1
02/26: L1 D2
02/27: L1 D3
02/28: L1 D4
03/01: L1 D5

misstraveller 03-01-2011 04:49 PM

Can I join? I'm getting in on this a little late, sorry ladies! But I love me some Jillian, and I need to reshape my body, so I"m committing to 30 days with her. JM kicks my a$$!!

SW: 179.8 (yes, I count the .8) :)

2/28: L1 D1

Shytowngal 03-01-2011 04:59 PM

Starting Stats:
Weight - 142, Body Fat - 28%, Bust - 38, Waist - 30, Hips - 37

2/22 - L1 D1, 15 minute Yoga
2/23 - L1 D2
2/24 - L1 D3
2/25 - Rest day
2/26 - L1 D4, 45 minute walk/run
2/27 - L1 D5
2/28 - L1 D6
3/01 - L1 D7

mdchick88 03-01-2011 11:20 PM

of course you can join, misstraveller! We're all getting our butts handed to us by Jillian, it makes it less painful when she's spreading the hurt on everyone ;)

SW: 174.8
BF %: 28.8
Measurements: 40.5/30.75/39.5

2/26: L1 D1
2/27: L1 D2
2/28: L1 D3
3/01: L1 D4

MaddieBPhoto 03-02-2011 12:01 AM

Yay!! Definitely misstraveller! Welcome to the 30DS group!


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