Reply
 
Thread Tools
Old 03-23-2011, 12:30 PM   #151  
Member
 
tabitl's Avatar
 
Join Date: Mar 2011
Location: Lake Charles, LA
Posts: 73

S/C/G: 186/ticker/127

Height: 5'0"

Default

Weight ~ 140.2

3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5
3.16 - L1: D6
3.17 - L1: D7
3.18 - L1: D8
3.19 - L1: D9
3.20 - L2: D1
3.21 - L1: D10
3.22 - L2: D2
3.23 - L2: D3
tabitl is offline   Reply With Quote
Old 03-23-2011, 08:31 PM   #152  
Senior Member
 
shawnamadonna1013's Avatar
 
Join Date: Feb 2006
Location: St. Louis, MO
Posts: 127

S/C/G: 140/126/115

Height: 5'3

Default

Finished level 1, Day 3. I am extremely sore today. Still managed to get through it but every muscle in my body hurts. Head down, power through. I will not be defeated on day 3.
shawnamadonna1013 is offline   Reply With Quote
Old 03-23-2011, 08:58 PM   #153  
Senior Member
Thread Starter
 
MaddieBPhoto's Avatar
 
Join Date: Oct 2010
Location: Colorado
Posts: 962

S/C/G: 202|200|150

Height: 5'4"

Default

Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
03/12: L2 D6
03/13: L2 D7
03/14: L2 D8
03/15-03/21: VACATION
03/22: L2 D9
03/23: L2 D10
MaddieBPhoto is offline   Reply With Quote
Old 03-23-2011, 09:24 PM   #154  
Senior Member
 
LindsB's Avatar
 
Join Date: Oct 2010
Location: Indiana
Posts: 847

S/C/G: 165/144.8/135

Height: 5'2

Default

Tabitl- maybe I really should committ to giving it a full 30 days. I'm just afraid I won't see results since I am working out for longer periods of time now...but it is less days?! What do you think??
LindsB is offline   Reply With Quote
Old 03-23-2011, 09:51 PM   #155  
Member
 
tabitl's Avatar
 
Join Date: Mar 2011
Location: Lake Charles, LA
Posts: 73

S/C/G: 186/ticker/127

Height: 5'0"

Default

Quote:
Originally Posted by LindsB View Post
Tabitl- maybe I really should committ to giving it a full 30 days. I'm just afraid I won't see results since I am working out for longer periods of time now...but it is less days?! What do you think??
It's definitely a sense of accomplishment after you've finished for the day. Knowing that I've committed to doing this and have been successful thusfar is a motivator to keep me focused on the prize, but also a source of confidence from knowing that I've come as far as I have! As far as what you should do, I guess it just depends on how much of a workout The Shred is for you. You could cycle through a level a day, you could hit 2 levels in a day, you could do a level of the shred and combine it with another of your JM videos.. misstraveller has been doing Level 2 and adding an aerobic activity every day! I've even heard of crazy heads who have done all three levels in one session! Just do whatever is going to give you that push. Something to work toward and strive for. I used to get so upset because I was clocking hours of cardio a week. The trouble was that I had gotten comfortable at the intensity I desired, so I stayed within that realm and never kicked it up a notch. Getting your heart rate up and pushing your boundaries is what's really going to make the difference! (I think I've been listening to Jillian's coachings a bit too much lately. ) There's also the realm of lifting, which is just as essential in the fat loss / muscle-gaining process.

It doesn't have to be a 30 day stint if you don't feel comfortable committing to that in fear of letting yourself down over some circumstance beyond your control.. but that doesn't mean you can't try your hardest! Maybe shoot for 25 out of 30 days or something along those lines.
tabitl is offline   Reply With Quote
Old 03-23-2011, 09:54 PM   #156  
Senior Member
 
LindsB's Avatar
 
Join Date: Oct 2010
Location: Indiana
Posts: 847

S/C/G: 165/144.8/135

Height: 5'2

Default

Thanks for the input! Maybe I will plan to do it for 30 days, but with a goal to do 2 levels a day for 15 out of 30 of the days?! That seems pretty ambitious and attainable. I'll keep you posted! I'm thinking I will start 4/1....
LindsB is offline   Reply With Quote
Old 03-23-2011, 09:56 PM   #157  
Member
 
tabitl's Avatar
 
Join Date: Mar 2011
Location: Lake Charles, LA
Posts: 73

S/C/G: 186/ticker/127

Height: 5'0"

Default

Go for it! You got this. It's going to be rough but that's why we love it, right?!

Hahaha, I mean, I know I want to curse and throw shoes at Jillian.. but really, if it were a crappy workout I'd be pretty ticked. She gets the job done.
tabitl is offline   Reply With Quote
Old 03-24-2011, 09:07 AM   #158  
is super awesome.
 
kateleestar's Avatar
 
Join Date: Jun 2010
Location: Akron, Ohio
Posts: 1,763

S/C/G: ...ticker...

Height: 5'7"

Default

3/7 - L1D1
3/8 - L1D2
3/9 - L1D3
3/10 - L1D4
3/11 - L1D5
3/12 - No... It was "St. Patty's Day" around here..
3/14 - L1D6
3/15 - L1D7
3/16 - L1D8
3/17 - L1D9
3/18 - L2D1
3/19 - L2D2
3/20 - SKIP.. woo!
3/21 - L2D3
3/22 - L2D4 - ugh.
3/23 - L2D5 - I HATE YOU, LEVEL TWO!! I HATE YOU!!
3/24 - L3D1
kateleestar is offline   Reply With Quote
Old 03-24-2011, 12:19 PM   #159  
Member
 
tabitl's Avatar
 
Join Date: Mar 2011
Location: Lake Charles, LA
Posts: 73

S/C/G: 186/ticker/127

Height: 5'0"

Default

Kateleestar - how is level 3 in comparison to level 2?

Starting Weight ~ 141.0
Current Weight ~ 139.6

3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5
3.16 - L1: D6
3.17 - L1: D7
3.18 - L1: D8
3.19 - L1: D9
3.20 - L2: D1
3.21 - L1: D10
3.22 - L2: D2
3.23 - L2: D3
3.24 - L2: D4

Last edited by tabitl; 03-24-2011 at 12:21 PM.
tabitl is offline   Reply With Quote
Old 03-24-2011, 02:11 PM   #160  
is super awesome.
 
kateleestar's Avatar
 
Join Date: Jun 2010
Location: Akron, Ohio
Posts: 1,763

S/C/G: ...ticker...

Height: 5'7"

Default

Hard. LOL. I didn't want to keep going. I might do it again tonight. It was working different areas, though. So thats good.
kateleestar is offline   Reply With Quote
Old 03-24-2011, 05:37 PM   #161  
You can DOOO IT!
 
misstraveller's Avatar
 
Join Date: Oct 2005
Location: Georgia
Posts: 843

S/C/G: 223/*ticker*/150

Height: 5'6"

Default

SW: 179.8 (yes, I count the .8)
CW: 179 UGH.
GW: 165in 30 Days.. WOW. My goal for St Patty's is 170. We'll see!

2/28: L1 D1
3/1: L1 D2
3/2: L1 D3
3/3: L1 D4
3/4: L1 D5
3/5: L1 D6
3/6: L1 D7
3/7: L1 D8
3/8: L1 D9
3/9: L1 D10
3/10: L2 D1
3/11: L2 D2
3/12: Rest Day - AKA I chose not to push play
3/13: L2 D3 + Taebo Basic Live Workout 3, OUCH.
3/14: L2 D4 + Zumba
3/15: Rest Day - AKA I was busy til late
3/16 - 3/20: Parents in town, wedding dress shopping, parade attendance, chafeuring around.. I got enough exercise
3/21: L2 D5 + 1 Mile brisk walk
3/22: L2 D6 + 1 Mile brisk walk
3/23: L2 D7 + 1 Mile brisk walk
3/24: L2 D8 + Walk + Zumba

COME ON LEVEL 3, so DONE with level 2. It hurts my knees and my neck and shoulders.
misstraveller is offline   Reply With Quote
Old 03-24-2011, 05:52 PM   #162  
Senior Member
Thread Starter
 
MaddieBPhoto's Avatar
 
Join Date: Oct 2010
Location: Colorado
Posts: 962

S/C/G: 202|200|150

Height: 5'4"

Default

@miss - my knees are killing me too! And my calves, randomly. I, obviously, took 6 days off, so I figured I'd be sore, but I haven't had sore calf muscles in the 18 days before that.

@Linds - I retook my measurements after Level 1 & had lost a total of 6 or 7 inches. It's worth it, girl!
MaddieBPhoto is offline   Reply With Quote
Old 03-24-2011, 06:54 PM   #163  
Senior Member
 
LindsB's Avatar
 
Join Date: Oct 2010
Location: Indiana
Posts: 847

S/C/G: 165/144.8/135

Height: 5'2

Default

Madi- That's awesome! I think i'm going to start tonight!
LindsB is offline   Reply With Quote
Old 03-24-2011, 08:54 PM   #164  
Senior Member
 
LindsB's Avatar
 
Join Date: Oct 2010
Location: Indiana
Posts: 847

S/C/G: 165/144.8/135

Height: 5'2

Default

3/24- L1 D1

Last edited by LindsB; 03-24-2011 at 08:54 PM.
LindsB is offline   Reply With Quote
Old 03-24-2011, 10:39 PM   #165  
Senior Member
Thread Starter
 
MaddieBPhoto's Avatar
 
Join Date: Oct 2010
Location: Colorado
Posts: 962

S/C/G: 202|200|150

Height: 5'4"

Default

Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
03/12: L2 D6
03/13: L2 D7
03/14: L2 D8
03/15-03/21: VACATION
03/22: L2 D9
03/23: L2 D10
03/24: L3 D1
MaddieBPhoto is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Walk Away the Pounds - July Daily Check In cathyxxx Fitness Videos 107 08-04-2009 07:53 AM
Walk Away the Pounds - June Daily Check In cathyxxx Fitness Videos 118 07-02-2009 10:17 PM
Walk Away The Pounds - April Daily Check In cathyxxx Fitness Videos 55 04-29-2009 08:45 PM
52 down, 50 to go. buddy, anyone? [Daily Check in!] jayohwhy 20-Somethings 126 09-22-2008 01:36 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:49 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.