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Old 03-23-2011, 12:30 PM   #151  
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Weight ~ 140.2

3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5
3.16 - L1: D6
3.17 - L1: D7
3.18 - L1: D8
3.19 - L1: D9
3.20 - L2: D1
3.21 - L1: D10
3.22 - L2: D2
3.23 - L2: D3
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Old 03-23-2011, 08:31 PM   #152  
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Finished level 1, Day 3. I am extremely sore today. Still managed to get through it but every muscle in my body hurts. Head down, power through. I will not be defeated on day 3.
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Old 03-23-2011, 08:58 PM   #153  
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Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
03/12: L2 D6
03/13: L2 D7
03/14: L2 D8
03/15-03/21: VACATION
03/22: L2 D9
03/23: L2 D10
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Old 03-23-2011, 09:24 PM   #154  
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Tabitl- maybe I really should committ to giving it a full 30 days. I'm just afraid I won't see results since I am working out for longer periods of time now...but it is less days?! What do you think??
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Old 03-23-2011, 09:51 PM   #155  
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Quote:
Originally Posted by LindsB View Post
Tabitl- maybe I really should committ to giving it a full 30 days. I'm just afraid I won't see results since I am working out for longer periods of time now...but it is less days?! What do you think??
It's definitely a sense of accomplishment after you've finished for the day. Knowing that I've committed to doing this and have been successful thusfar is a motivator to keep me focused on the prize, but also a source of confidence from knowing that I've come as far as I have! As far as what you should do, I guess it just depends on how much of a workout The Shred is for you. You could cycle through a level a day, you could hit 2 levels in a day, you could do a level of the shred and combine it with another of your JM videos.. misstraveller has been doing Level 2 and adding an aerobic activity every day! I've even heard of crazy heads who have done all three levels in one session! Just do whatever is going to give you that push. Something to work toward and strive for. I used to get so upset because I was clocking hours of cardio a week. The trouble was that I had gotten comfortable at the intensity I desired, so I stayed within that realm and never kicked it up a notch. Getting your heart rate up and pushing your boundaries is what's really going to make the difference! (I think I've been listening to Jillian's coachings a bit too much lately. ) There's also the realm of lifting, which is just as essential in the fat loss / muscle-gaining process.

It doesn't have to be a 30 day stint if you don't feel comfortable committing to that in fear of letting yourself down over some circumstance beyond your control.. but that doesn't mean you can't try your hardest! Maybe shoot for 25 out of 30 days or something along those lines.
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Old 03-23-2011, 09:54 PM   #156  
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Thanks for the input! Maybe I will plan to do it for 30 days, but with a goal to do 2 levels a day for 15 out of 30 of the days?! That seems pretty ambitious and attainable. I'll keep you posted! I'm thinking I will start 4/1....
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Old 03-23-2011, 09:56 PM   #157  
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Go for it! You got this. It's going to be rough but that's why we love it, right?!

Hahaha, I mean, I know I want to curse and throw shoes at Jillian.. but really, if it were a crappy workout I'd be pretty ticked. She gets the job done.
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Old 03-24-2011, 09:07 AM   #158  
is super awesome.
 
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3/7 - L1D1
3/8 - L1D2
3/9 - L1D3
3/10 - L1D4
3/11 - L1D5
3/12 - No... It was "St. Patty's Day" around here..
3/14 - L1D6
3/15 - L1D7
3/16 - L1D8
3/17 - L1D9
3/18 - L2D1
3/19 - L2D2
3/20 - SKIP.. woo!
3/21 - L2D3
3/22 - L2D4 - ugh.
3/23 - L2D5 - I HATE YOU, LEVEL TWO!! I HATE YOU!!
3/24 - L3D1
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Old 03-24-2011, 12:19 PM   #159  
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Kateleestar - how is level 3 in comparison to level 2?

Starting Weight ~ 141.0
Current Weight ~ 139.6

3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5
3.16 - L1: D6
3.17 - L1: D7
3.18 - L1: D8
3.19 - L1: D9
3.20 - L2: D1
3.21 - L1: D10
3.22 - L2: D2
3.23 - L2: D3
3.24 - L2: D4

Last edited by tabitl; 03-24-2011 at 12:21 PM.
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Old 03-24-2011, 02:11 PM   #160  
is super awesome.
 
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Hard. LOL. I didn't want to keep going. I might do it again tonight. It was working different areas, though. So thats good.
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Old 03-24-2011, 05:37 PM   #161  
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SW: 179.8 (yes, I count the .8)
CW: 179 UGH.
GW: 165in 30 Days.. WOW. My goal for St Patty's is 170. We'll see!

2/28: L1 D1
3/1: L1 D2
3/2: L1 D3
3/3: L1 D4
3/4: L1 D5
3/5: L1 D6
3/6: L1 D7
3/7: L1 D8
3/8: L1 D9
3/9: L1 D10
3/10: L2 D1
3/11: L2 D2
3/12: Rest Day - AKA I chose not to push play
3/13: L2 D3 + Taebo Basic Live Workout 3, OUCH.
3/14: L2 D4 + Zumba
3/15: Rest Day - AKA I was busy til late
3/16 - 3/20: Parents in town, wedding dress shopping, parade attendance, chafeuring around.. I got enough exercise
3/21: L2 D5 + 1 Mile brisk walk
3/22: L2 D6 + 1 Mile brisk walk
3/23: L2 D7 + 1 Mile brisk walk
3/24: L2 D8 + Walk + Zumba

COME ON LEVEL 3, so DONE with level 2. It hurts my knees and my neck and shoulders.
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Old 03-24-2011, 05:52 PM   #162  
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@miss - my knees are killing me too! And my calves, randomly. I, obviously, took 6 days off, so I figured I'd be sore, but I haven't had sore calf muscles in the 18 days before that.

@Linds - I retook my measurements after Level 1 & had lost a total of 6 or 7 inches. It's worth it, girl!
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Old 03-24-2011, 06:54 PM   #163  
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Madi- That's awesome! I think i'm going to start tonight!
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Old 03-24-2011, 08:54 PM   #164  
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3/24- L1 D1

Last edited by LindsB; 03-24-2011 at 08:54 PM.
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Old 03-24-2011, 10:39 PM   #165  
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30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
03/12: L2 D6
03/13: L2 D7
03/14: L2 D8
03/15-03/21: VACATION
03/22: L2 D9
03/23: L2 D10
03/24: L3 D1
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