Reply
 
Thread Tools
Old 03-15-2011, 11:06 PM   #121  
Senior Member
 
mdchick88's Avatar
 
Join Date: Oct 2009
Location: Eastern Shore, Maryland
Posts: 364

S/C/G: 230/ticker/130

Height: 5'7"

Default

SW: 174.8
BF %: 28.8
Measurements: 40.5/30.75/39.5

2/26: L1 D1
2/27: L1 D2
2/28: L1 D3
3/01: L1 D4
3/02: L1 D5
3/03: L1 D6
3/04: L1 D7
3/05: L1 D8
3/06: L1 D9
3/07: L1 D10
3/08: L2 D1
3/09: L2 D2
3/10: L2 D3
3/11: L2 D4
3/12: L2 D5
3/13: rest - my excellent procrastination resulted in an all nighter, and no time for shredding
3/14: rest - aforementioned all nighter put me into a coma before shred time
3/15: L2 D6
mdchick88 is offline   Reply With Quote
Old 03-16-2011, 01:34 AM   #122  
Senior Member
 
Pinkberrry's Avatar
 
Join Date: Feb 2010
Location: Los Angeles, California
Posts: 147

S/C/G: 156/155/140

Height: 5'5"

Default

Just tried LVL 2 for the first time in a year or so..(obv not doing lvl 1 that whole time) and man is it hard!! So much harder than LVL 1 and it seems like it requires ALOT of dexterity..
Pinkberrry is offline   Reply With Quote
Old 03-16-2011, 08:40 AM   #123  
is super awesome.
 
kateleestar's Avatar
 
Join Date: Jun 2010
Location: Akron, Ohio
Posts: 1,763

S/C/G: ...ticker...

Height: 5'7"

Default

3/7 - L1D1
3/8 - L1D2 - OW
3/9 - L1D3 - I keep having to stop and breathe, lol, because of the illness.. It's not pretty... but I'm doing it.
3/10 - L1D4
3/11 - L1D5
3/12 - No... It was "St. Patty's Day" around here..
3/14 - L1D6
3/15 - L1D7
3/16 - L1D8 - OMG, my upper arms... MY UPPER ARMS!!!! Owwww.
kateleestar is offline   Reply With Quote
Old 03-16-2011, 12:06 PM   #124  
Member
 
tabitl's Avatar
 
Join Date: Mar 2011
Location: Lake Charles, LA
Posts: 73

S/C/G: 186/ticker/127

Height: 5'0"

Default

Weight ~ 141.3


3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5
3.16 - L1: D6
tabitl is offline   Reply With Quote
Old 03-16-2011, 01:39 PM   #125  
You can DOOO IT!
 
misstraveller's Avatar
 
Join Date: Oct 2005
Location: Georgia
Posts: 843

S/C/G: 223/*ticker*/150

Height: 5'6"

Default

SW: 179.8 (yes, I count the .8)
CW: 179 UGH.
GW: 165in 30 Days.. WOW. My goal for St Patty's is 170. We'll see!

2/28: L1 D1
3/1: L1 D2
3/2: L1 D3
3/3: L1 D4
3/4: L1 D5
3/5: L1 D6
3/6: L1 D7
3/7: L1 D8
3/8: L1 D9
3/9: L1 D10
3/10: L2 D1
3/11: L2 D2
3/12: Rest Day - AKA I chose not to push play
3/13: L2 D3 + Taebo Basic Live Workout 3, OUCH.
3/14: L2 D4 + Zumba
3/15: Rest Day - AKA I was busy til late
misstraveller is offline   Reply With Quote
Old 03-17-2011, 07:59 AM   #126  
is super awesome.
 
kateleestar's Avatar
 
Join Date: Jun 2010
Location: Akron, Ohio
Posts: 1,763

S/C/G: ...ticker...

Height: 5'7"

Default

3/7 - L1D1
3/8 - L1D2
3/9 - L1D3
3/10 - L1D4
3/11 - L1D5
3/12 - No... It was "St. Patty's Day" around here..
3/14 - L1D6
3/15 - L1D7
3/16 - L1D8
3/17 - L1D9 - Level one seems to no longer be difficult... Which is good, I guess. I did a 5 mile WATP after I was done. Woo! ETA: Except for the pushups, LOL.


Also: I think I might do it again when I get home from work tonight. I don't think I'll count it as another "day"... AND! I recorded my cals before and after, and during the whole workout I burned exactly 201 calories. Pretty good for 20 mins!

Last edited by kateleestar; 03-17-2011 at 07:59 AM.
kateleestar is offline   Reply With Quote
Old 03-17-2011, 11:07 AM   #127  
Senior Member
 
Join Date: Mar 2010
Location: Chicago
Posts: 219

S/C/G: 176/133.4/135

Height: 5'4"

Default

Thought I would pop in to say I've been doing 30DS and just upped it to Level 2 because I was getting bored with Level 1. MAN! Level 2 is killer. I'm not as sore as I thought I would be this morning but I was huffing and puffing through the whole exercise. I also don't have the balance needed to do some of the kicks while standing on one leg...will have to incorporate a chair into my Level 2 workout.
asweetchicagogirl1 is offline   Reply With Quote
Old 03-17-2011, 11:18 AM   #128  
Member
 
tabitl's Avatar
 
Join Date: Mar 2011
Location: Lake Charles, LA
Posts: 73

S/C/G: 186/ticker/127

Height: 5'0"

Default

Quote:
Originally Posted by sweetchicagogal View Post
Thought I would pop in to say I've been doing 30DS and just upped it to Level 2 because I was getting bored with Level 1. MAN! Level 2 is killer. I'm not as sore as I thought I would be this morning but I was huffing and puffing through the whole exercise. I also don't have the balance needed to do some of the kicks while standing on one leg...will have to incorporate a chair into my Level 2 workout.
I'm nervous / excited for Level 2. I'm supposed to start Monday. I can only imagine how intense it is. Eek!

Weight ~ 141.1

3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5
3.16 - L1: D6
3.17 - L1: D7

Last edited by tabitl; 03-17-2011 at 11:19 AM.
tabitl is offline   Reply With Quote
Old 03-17-2011, 04:44 PM   #129  
Miss Melissa
 
MelissaMartiinson1's Avatar
 
Join Date: Mar 2011
Location: Wyoming
Posts: 39

S/C/G: 284/269/165

Height: 5'9

Default

I am going to be starting the 30 day shred tonight. I tried it once but stopped after 3 times maybe. Does anyone want to start tonight or tomorrow so I can have a work out buddy per say?
MelissaMartiinson1 is offline   Reply With Quote
Old 03-18-2011, 08:19 AM   #130  
is super awesome.
 
kateleestar's Avatar
 
Join Date: Jun 2010
Location: Akron, Ohio
Posts: 1,763

S/C/G: ...ticker...

Height: 5'7"

Default

Why hello, level 2! I'm totally skipping my last day of level 1. Boo. Boring!

3/7 - L1D1
3/8 - L1D2
3/9 - L1D3
3/10 - L1D4
3/11 - L1D5
3/12 - No... It was "St. Patty's Day" around here..
3/14 - L1D6
3/15 - L1D7
3/16 - L1D8
3/17 - L1D9
3/18 - L2D1
kateleestar is offline   Reply With Quote
Old 03-18-2011, 12:18 PM   #131  
Member
 
tabitl's Avatar
 
Join Date: Mar 2011
Location: Lake Charles, LA
Posts: 73

S/C/G: 186/ticker/127

Height: 5'0"

Default

Weight ~ 140.7

3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5
3.16 - L1: D6
3.17 - L1: D7
3.18 - L1: D8

Last edited by tabitl; 03-18-2011 at 12:18 PM.
tabitl is offline   Reply With Quote
Old 03-19-2011, 01:20 PM   #132  
Member
 
tabitl's Avatar
 
Join Date: Mar 2011
Location: Lake Charles, LA
Posts: 73

S/C/G: 186/ticker/127

Height: 5'0"

Default

Weight ~ 141.1

3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5
3.16 - L1: D6
3.17 - L1: D7
3.18 - L1: D8
3.19 - L1: D9
tabitl is offline   Reply With Quote
Old 03-19-2011, 04:47 PM   #133  
Senior Member
 
jackiedavis87's Avatar
 
Join Date: Jun 2010
Location: texas
Posts: 255

S/C/G: 168/168/135ish

Height: 5'4"

Default

ok i just started 30 day shred yesterday so...hopefully keeping up with this will help me keep up with it lol. i actually did mesurements to and i'm going to redo them each level i move up

3/18: day 1 level 1 mesurments
Hips (mesured where my pants sit)41"
Arms(mesured at biggest part) 15"
Waist(mesured at the belly button) 38"
Thighs(mesured at biggest part) 25"

3/28 day 1 level 2
Hips
Arms
Waist
Thighs

4/8 day 1 level 3 meausurments
Hips'
Arms
thighs
Waist

4/18 Final results after program
Hips
Arms
Waist
thighs


3/18: Day 1 level 1 180.0
3/19: Day 2 level 1 178.6 ( i think i was a little bloated yesterday)
3/20: Day 3 level 1 179.2
3/21 D4 L1 179.0
3/22 D5 L1 and 1 hour gym 179.0
3/23 D6L1 178.8

Last edited by jackiedavis87; 03-23-2011 at 12:10 PM.
jackiedavis87 is offline   Reply With Quote
Old 03-20-2011, 01:14 PM   #134  
Member
 
tabitl's Avatar
 
Join Date: Mar 2011
Location: Lake Charles, LA
Posts: 73

S/C/G: 186/ticker/127

Height: 5'0"

Default

Weight ~ 140.7

3.11 - L1: D1
3.12 - L1: D2
3.13 - L1: D3
3.14 - L1: D4
3.15 - L1: D5
3.16 - L1: D6
3.17 - L1: D7
3.18 - L1: D8
3.19 - L1: D9
3.20 - L2: D1

I decided to skip the last day because it just wasn't pushing me anymore. I also have to exercise earlier than I normally do tomorrow and go straight to work, so I didn't want to be freaking out and stressed because of the potential new level difficulty. I wanted to know what was store for me, basically. I had ZERO energy this morning, though.. the first time that's happened since I've started the Shred. I probably should have slept longer but I wanted to set my alarm so I could get a crapton of homework done today. Anyway, I was surprised at how much I was dragging, but level 2 is a definite step up and like I said, I was pretty drained of all bodily energy. Jillian wasn't off base when she said "I WANT YOU TO FEEL LIKE YOU'RE GONNA DIE!"

Anyway, for the sake of measurements..

Starting:
Weight ~ 141
Abdomen ~ 37.5
Hips ~ 38.5
Thighs ~ 23
Waist ~ 31
Lower Belly ~ 38.5
Arm ~ 12

After 9 days of Level 1 and 1 day of Level 2, my stats are:

Weight ~ 140.7
Abdomen ~ 36 (Inch and a half loss!)
Waist ~ 30.5 (Half inch loss!)
Lower Belly ~ 37.5 (Inch loss!)
Arm ~ 11.5 (Half inch loss!)

And the rest are the same. So that's 3.5 inches less fat in 10 days! Can't complain.

Last edited by tabitl; 03-20-2011 at 01:15 PM.
tabitl is offline   Reply With Quote
Old 03-21-2011, 10:18 AM   #135  
is super awesome.
 
kateleestar's Avatar
 
Join Date: Jun 2010
Location: Akron, Ohio
Posts: 1,763

S/C/G: ...ticker...

Height: 5'7"

Default

3/7 - L1D1
3/8 - L1D2
3/9 - L1D3
3/10 - L1D4
3/11 - L1D5
3/12 - No... It was "St. Patty's Day" around here..
3/14 - L1D6
3/15 - L1D7
3/16 - L1D8
3/17 - L1D9
3/18 - L2D1
3/19 - L2D2
3/20 - SKIP.. woo!
3/21 - L2D3
kateleestar is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Walk Away the Pounds - July Daily Check In cathyxxx Fitness Videos 107 08-04-2009 07:53 AM
Walk Away the Pounds - June Daily Check In cathyxxx Fitness Videos 118 07-02-2009 10:17 PM
Walk Away The Pounds - April Daily Check In cathyxxx Fitness Videos 55 04-29-2009 08:45 PM
52 down, 50 to go. buddy, anyone? [Daily Check in!] jayohwhy 20-Somethings 126 09-22-2008 01:36 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:26 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.