I'm even sicker today than I was yesterday. It's thrown my diet way, way off. I am so upset. It's so hard to prepare and cook meals and take care of my kids... i drank some soda... ugh. I am hating myself for not being able to follow through. I haven't been pigging out because my throat hurts SO BAD, but I haven't been "good" either... i'm just eating what i can and what doesn't hurt my throat so much (like soft foods like pasta - ugh!! high calorie!!) i did steam some carrots yesterday until they were super soft so they weren't hard to eat... so i guess i get 1 point for healthy carrots.
I was 189.8 this morning. I think a lot of it is water retention. I'm hoping I come off this week maintaining and that I feel better by the weekend. I didn't exercise yesterday or today.... i just feel like i've been run over by a truck... i really don't want to go back in the 190's