Fat Free Milk: Is It Healthy?

Fat free milk serves as a beneficial choice for people with all types of fitness goals. Even though all of the carbs found in this option come from sugars, it acts as a low calorie choice for those seeking to lose or maintain weight. Fat free milk also contains a variety of important vitamins and minerals that promote a large group of health benefits.

Nutritional Value

Each cup of fat free milk has only around 90 calories. Most nutritional labels will show that 4 of the total calories come from fat. This occurs because the lactose sugars that make up the beverage contain small amounts of lipids which do not get removed during the fat reduction process.

Like most other dairy milk varieties, the fat free choice has an abundance of calcium, plus moderate to high levels of B Vitamins, Vitamin A and magnesium.

Health Benefits

A one cup serving size of fat free milk provides us with 50% of the recommended daily value for calcium. This nutrient plays a vital role in the formation of both teeth and bones in people of all ages. Calcium absorption occurs because of other minerals like magnesium, also found in fat free milk.

Most dairy milk options, including fat free milk, have moderate levels of protein per serving. One 8 oz glass of this milk option provides us with 8 grams of protein. Several B Vitamins naturally occur within the protein molecules. The combination of these nutrients play a vital role in metabolizing food molecules into energy. B Vitamins also regulate and promote muscle and nerve function.

This low calorie food option helps limit our daily intake of unnecessary sugars and fats. Drinking fat free milk in moderation serves as a feasible method to maintain and even lose weight.

Fat Free Warnings

Although fat free milk has only traces of fats, it does contain a rather high amount of sugars per serving. Since we often check food labels for only one or two pieces of information, we often skip past other stuff. Just like everything else, fat free milk should be consumed in moderation.

Fat free milk also does not serve as a feasible option for people who have lactose intolerance. Instead, these individuals pick alternative options like soy milk, which contains no traces of lactose. However, due to the beneficial nutrients found in skim milk, it is the best option if your body can tolerate lactose.


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