How I Lost 10 Pounds (and Learned to Love a Healthy Lifestyle)
Up until college, I’d never been the type to exercise. As a child, I absolutely detested P.E. I dreaded the…
Diets
5 Extremely Stupid Diet Myths
It’s almost impossible to turn on the TV or radio these days without being bombarded with advertisements for the latest…
Why Dieting Doesn’t Usually Work
Are you about to start a new diet to lose weight? You might want to take a second look before…
The 9 Dumbest Diets
There are plenty of reasons why most reasonable people will tell you to make a “lifestyle change” to lose weight…
The Best 4 Ways to Battle Temptation Foods
Unfortunately, the reality that many of us live in is that junk food is available to us the majority of…
Diet Peer Pressure: How to Say No!
Today’s diet trends can seem near religious, or better yet, overzealous. Wherever you go, there are throngs of proselytizers ready…
7 Ways to Cut Calories without Cutting Flavor
March marks the start of National Nutrition Month, a yearly educational campaign that helps to bring awareness about health and…
7 Rewards to Give Yourself When You Lose Weight
Losing weight itself is a great reward, but finding smaller ways to keep us motivated and give ourselves a pat…
Weight Loss Support: 4 Ways You Can Encourage Your Loved Ones
Offering weight loss support to your loved ones can make a big difference in their lives. Often when people are stuck in a rut, eating the same foods repeatedly, or turning to food to take away the boredom or lower their stress, the patterns can be difficult to break. The special person in your life may know that he or she needs to change things but doesn’t have the motivation or support to do it. Here are four ways that you can encourage your loved ones who are struggling with weight issues.
5 Consequences of Unhealthy Dieting
Unhealthy dieting can result in numerous undesirable consequences. Going on an extremely low-calorie diet that is devoid of necessary nutrients…