Cuban Black Bean Dip

Serves: 8

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
50 0 0 3 3 175 8 0

recipe ingredients
1 can (16 oz) black beans, drained
2 Tbsp. chopped red onions
1 Tbsp. fresh orange juice
1 or 2 Tbsp. balsamic vinegar
1 medium clove garlic, crushed
salt and pepper to taste.

recipe directions
In food processor bowl, combine drained beans, 1 tablespoon of the onions, 1 tablespoon of the balsamic vinegar, orange juice, and garlic. Process until smooth. Taste and add additional vinegar if desired. Stir in remaining onions, add salt and pepper to taste.


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