Medifast Day 11

Ok ok ok I have good news and bad news. The good news is last week I lost 7 lbs!!!! I worked out 6 out of the 7 days and did not cheat at all! The bad news is I cheated last night. I ate chicken strips and fries… and beer. It my defense I was good the rest of the day so it really was just that one meal and we had suite tickets to see the Los Anegles Kings Playoff game!!! So anyway that has been my ONLY moment of weakness and I do feel guilty but I’m deifnitely back on the wagon and ready to kick this weeks butt!

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