Anne Collins Balanced Diet

Anne Collins’ Balanced Diet is a 28-day weight loss plan that provides a sensible way of eating that helps you drop those pounds. Anne Collins is a nutritionist and professional weight loss consultant who has been helping people lose weight sensibly for 25 years.

The Premise

Anne Collins’ Balanced Diet puts the freedom of choice in your hands. You decide how fast you want to lose the weight, what you want to eat and when. You can follow the 1,100 calorie per day diet plan as written or you can make changes from the substitution list. If you prefer, you can design your own meal plan and you can even eat fast food!

The Diet

You eat three meals daily (breakfast, lunch and dinner) and you can choose to increase your calories by adding reasonable snacks from the snacks list. Breakfast consists of around 300 calories, lunch and your main meal are around 400 calories each. You can mix and match meals and repeat any you like and you can eat fast food from the fast food options list. You can increase the amount of food you eat by adding “free foods” from the free foods list.

Eat things like bacon and eggs or oatmeal with raisins for breakfast. For lunch, you can have a crab-filled tortilla, or a frozen convenience meal, such as “Cheesy Rice and Chicken”. Dinner options include pan-fried pork or a fast-food barbecue sandwich.

There are a large variety of snack options if you want to add snacks. You can have things like air-popped popcorn, fruit and yogurt or a granola bar.

What to Get Excited Over

This is an eating plan you can stick with because—within reason—you can eat the kinds of things you like and still lose weight. The key is to eat sensible quantities and watch for diet traps and hidden calories. It’s easy to follow and convenient because you can have pre-prepared meals and fast food. If you’re running short of time and can’t prepare your lunch, you can eat out. The plan includes lists that can help guide you toward making good food choices.

The flexibility of the diet plan is partly what makes it so attractive. If you love to cook, there is a list of foods that you can use to design your own meals. If you don’t like to cook, you’ll learn what you can eat and still enjoy the benefits of a balanced diet.

Things to Consider

While the Balanced Diet Plan is flexible, it might be easy to fall into the trap of thinking you can slip in a little extra food here or there. Although the diet is not rigid, it is important to follow it mindfully and it may not be the best plan for those who find it easier to be told what to eat and when. If you don’t like to spend a lot of time thinking through what you should eat throughout the day, this may not be the diet for you. However, if you plan ahead, you could overcome this obstacle.


Anne Collins’ Balanced Diet Plan is the kind of diet that can really help you lose weight. It is sensible, flexible and doesn’t leave you feeling deprived.


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