4 Workouts that Relieve Heartburn

Heartburn or Acid Reflux may have nothing to do with the heart, but it’s still a very uncomfortable condition. Heartburn is a problem which affects many people. Fortunately, there are lots of different remedies which can be used to resolve acid reflux. There are four great exercises that can be used to relieve the symptoms of heartburn and make sure you feel much better.

How Exercise Relieves Heartburn

Heartburn is caused by stomach acids climbing up your esophagus. The lining becomes irritated which can be very painful. This is simply a digestive problem and has nothing to do with your heart. Exercising can help to improve your digestion process. Not only will these exercises relieve symptoms but they should also reduce the chances of you suffering from heartburn in the future.

1. Running up the Stairs

If you have heartburn then all sorts of aerobic exercises can be helpful. Simply running up and down the stairs is very helpful in reducing the symptoms of heartburn. This exercise is a great solution because it doesn’t require any specialist equipment. You can run up and down the stairs of your own house or ditch the elevator and take the steps to get to your office from time to time.

2. Jogging

Jogging or walking are two other useful aerobic exercises that can be used to relieve heartburn. These exercises will help to settle down your stomach and make acid reflux less of an issue. Jogging is a useful treatment because it can be done no matter where you are.

If you are in your office you could even try jogging or walking around the building during your lunch hour. This action can relieve your heartburn symptoms and can help you feel much better.

3. Dancing

Dancing can be another very good way of reducing heartburn. Dancing is something that many people enjoy which is why it’s such a great way to relieve heartburn conditions. If you start to feel the symptoms of heartburn then you can relieve them by doing something that you enjoy.

Put on a CD or a dance DVD and start strutting your stuff. It’s amazing how quickly this can work and help you to start feeling much better.

There are also many different types of aerobic exercises that you can do, such as skipping, hopping and jumping up and down. Almost anything can be turned into a workout which helps relieve heartburn.

4. Weightlifting

It’s not just aerobic exercises which can help to cure heartburn. Anaerobic exercises, like weight lifting, can work as well. If you enjoy lifting weights then this can help you to get rid of many of the symptoms of heartburn.

When you are suffering from heartburn, workouts are probably not at the front of your mind. However, it’s worth pushing yourself to get up and exercise because it really can help relieve the symptoms. The workouts above are some of the easiest and quickest ways to rid yourself of the discomfort of acid reflux.


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