Bikram Yoga is best to do post pregnancy because it reduces stress and helps to achieve immediate weight loss. Doing Bikram yoga after pregnancy helps your outlook, your body image and posture when practiced on a regular basis. This type of yoga involves a calmer exercise that also helps to burn fat and decreases many kinds of disorders.
What Is Bikram Yoga?
A renowned Indian teacher, Bikram Choudhury, taught over three million students internationally. The American Medical Association asked Choudhury to bring Bikram Yoga, or Hot Yoga, to the United States in 1971. Bikram Yoga is different from regular Yoga in that it uses a room heated to 105 degrees Fahrenheit. The heat helps the muscles stretch, with the gentle motions of regular Yoga but more effective.
Post Pregnancy Bikram Yoga
There are times when a new mother needs to have personal time away from the new baby; it is important for any new mother to have time to herself. All new mothers want to lose the baby fat and get back in shape. Bikram Yoga is an excellent way for a new mother to have that time to herself and get a workout at the same time. The benefits of Bikram Yoga to a new mother are many; this gentle way of exercising is a very effective way to lose weight, get back in shape and feel better after giving birth. The warmth of the heat allows the muscles to flex for more effective stretching, which is also relaxing to the mind and body as well.
Word of Caution
If you are a beginner to yoga, prepare to stay well hydrated; being in the extreme heat can cause dehydration and this might affect lactation if the new mother is breast-feeding. In addition, beginners should be prepared for slight nausea and light-headedness, and new mothers are warned to not overwork themselves. Practitioners of this type of yoga sweat more, causing the body to burn more calories.
Benefits of Hot Yoga
The focus of Bikram Yoga is on stress reduction, which is something that proves very beneficial to new mothers. Anyone of any age or level of fitness will benefit from Bikram Yoga. It is an excellent way to relieve stress, experience relaxation, and increase muscle tone, which can help lose inches. If used properly in the presence of a qualified instructor, Bikram Yoga is a very effective tool for weight loss, stress reduction and general well-being. Some believe that stretching in the heated environment invigorates circulation and flushes impurities from the blood; this in turn creates a healthy mind as well as body.
This type of yoga has a routine involving 26 different poses. These poses work the body as a whole within 90 minutes to return the body to a balanced state. Other benefits of Bikram Yoga include regulating cholesterol, eliminating toxins in the lymphatic system, strengthening the immune system and expanding the lung capacity. Regular use of this type of yoga will help you feel better and look younger.