In choosing the best boot camp fitness classes, you’re looking for ways to burn calories and fat SUPER-fast! Boot camp style fitness classes and workouts have hit the ground running, and they are popular trends in today’s fitness world. For good reason, too! Boot camp style workouts are major calorie torchers, as they combine cardio and strength training to burn fat. They can essentially be done anywhere, since the trademark is little or no equipment.
Like military physical fitness training, boot camps focus on strength, endurance, balance, agility, fat burn, weight loss and overall total body toning. Yes, all that in one! Boot camps use calisthenics, or body weight exercises, and rapidly change moves throughout the entire session to keep you from feeling bored. They are extremely popular due to the results-driven nature of most exercisers, and the camaraderie that seems to mirror that of military boot camps.
What Constitutes Boot Camps?
The best boot camp classes will include a combo of calisthenics, such as jumping jacks, squats and other body weight exercises, and use little or no equipment. The calorie burn comes from the intensity…the objective of boot camp workouts are to make you push your body to the limit, with a trainer who will help get you there. There are a plethora of options here: just about every chain-based gym offers boot camp style classes, not to mention a huge number of private boot camps available in almost every city or town!
Below are some of your boot camp options:
Boot camps that are run out of your local gym offer the opportunity to add more equipment to the classes, including weights or medicine balls. Participants often experience using equipment that they would otherwise not likely use without the confidence to do so. The classes are convenient…no sign ups, no friends to recruit, just go when you’re ready!
Private camps are the lure for most women who want to give boot camps a try. Participants are encouraged to recruit friends to join, so not only do you get a workout, but you get a little time with your girlfriends too! Many boot camps are held outdoors, and ALL offer a change of pace with every workout.
DIY Boot Camp
Try it on your own! Complete 20 seconds of each of the eight exercises below(time completed, not reps), before moving on to the next. Complete 2 exercises, then rest for 10 seconds, then move on to the next two exercise for another 20 seconds each, then resting for ten, and so on. Warm up first for five minutes on a gym machine, walking, or marching with high knees in place. Be sure to cool down for five minutes at the end as well.
- Step ups – Find a stair or bench and step up and down for 20 seconds, alternating your starting foot each time you step up.
- Push-ups – Complete as many as you can on your toes — even if it’s only one — and drop to your knees to complete 20 seconds.
- Squats – Keep back as straight as you can as you squat low enough to make as close to a 90 degree angle at the knee as possible.
- Burpees – Standing tall to start, crouch down and place hands on the floor just in front of your feet. Jump legs back, and without holding counts, jump legs back to starting squat, then hop straight up. Repeat for 20 seconds.
- Plank with arm lift – Get in an “ironing board” plank position on the foor. Keep hips aligned with shoulders and feet, and lift right arm in front of you to shoulder height. Return right arm to floor, and alternate left arm. Continue alternating for 20 seconds.
- Walking lunges – Standing tall, lunge forward on your right foot, then forward on your left, just like walking with LARGE strides. Keep the front knee behind the toes, and bring back knee close to the floor. Walk as far as you can, turning around if needed to complete 20 seconds.
- Long body crunches – Lay on your back, bringing your knees up. Extend arms over your head. Bring arms up and knees in, crunching abs in the center. Extend arms out, and straighten legs, bringing them as close to the ground as possible.
- Mountain Climbers – Get in a plank position. Keeping hands on the floor under your shoulders, step right foot up, tapping your toe on the floor under you. Alternate with your left foot, quickly, as though you are running with your hands on the floor…keeps your shoulders and core working, not just your legs!
Now hup-two-three-four…you’re on your way to that sleek body!