Superfood: 6 Health Benefits of Acai Berry

Acai berry is a fruit from the Acai palm tree located in Central and South America. The actual berry is about an inch long, reddish-purple in color and, in its purest form, is said to have various health benefits.

Acai Berry Supplement

The Acai berry is related to the cranberry and raspberry family and is used around the world to promote good health. The Acai berry is available in a variety of forms including pills and juice, making it easy to add to your daily diet. There have been various debates on which form is best–the pill supplements or the actual juice. It is said that the pill supplement is the purest form of Acai because juices are often diluted. You cannot purchase the berries in raw form, unless you live in Central or South America, because the berries lose most of their nutrients in their raw form within 8 hours of being picked.

Here are 6 supposed health benefits of Acai berry:

1. Antioxidants

Acai berry acts as an antioxidant, aiding in preventing damage to the radical cells in your body. Antioxidants help prevent cardiovascular disease, cancer and other deadly diseases. Acai berries are rich in antioxidants, and this combination of anthocyanins and antioxidants prevent cell damage.

2. Assists in Weight Loss

The Acai berry promotes weight loss and is great when combined with a healthy diet and regular exercise regimen. The Acai berry helps you get rid of stubborn fat by increasing metabolism.  

3. Increased Energy

Researchers have found that the Acai berry raises energy levels naturally without the rise and crash associated with drinking or taking other energy enhancing supplements. This is because the Acai berry does not contain high levels of caffeine and sugar that energy enhancing supplements contain.

4. Healthier Immune System

A healthy immune system is key in preventing illnesses. The Acai berry gives your immune system the nutrients that it needs to remain healthy and functioning properly. 

5. Healthier Heart

The Acai berry gives the heart the nutrients it needs to function properly. Heart disease is one of the leading causes of death around the world, and maintaining a healthy heart is extremely important.

6. Improved Circulation

The Acai berry helps to promote increased blood circulation throughout the body. This, in turn, helps to prevent many of the ailments associated with poor blood circulation.

Cautionary Advice

Although the jury is still out on all of the benefits of the Acai berry, doctors and researchers around the world agree that the Acai berry is one of nature’s super foods. You can get Acai berry juice or supplements in most major food retailers, health food stores around the world, and of course on Internet. Be sure when purchasing Acai products that you read the label carefully to ensure that the product has been approved by the FDA. As with any supplement or drug, do not exceed the recommended daily allowance which, for Acai berries, is 700mg per dose.

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