There are many dietary supplements that are recommended for people who choose a vegetarian lifestyle that include a protein dietary supplement. A vegetarian diet can be short on key nutrients, and in order to get the needed nutrients to stay healthy, supplements are often necessary.
Vitamin Deficiencies in a Vegetarian Diet
Some of the key vitamins and nutrients that may be in low supply with a vegetarian diet, in addition to protein, include:
- Vitamin B-12
The missing supplements are particularly noticeable in children and athletes.
Protein Supplement Risks
Anyone on a vegetarian diet needs to monitor their nutrients carefully and eat a variety of foods to maintain their health. Protein can be difficult to get enough of, and those trying to maintain or improve muscle tone, or athletic performance, while on a vegetarian diet, often turn to creatine.Â
Creatine is fairly safe when used as directed and not in excess. Creatine use can lead to severe dehydration and increased muscle tears, and its long term risks have not been fully studied. If considering this supplement, you should consult a nutritionist or your doctor to make sure that you don’t have any risk factors.
Other protein supplements being considered as part of a vegetarian diet may have risks associated with them, and it is important to know what you are taking. If you are unsure of what is best for you, consulting a nutrition professional is in your best interest.