It’s a fitness and home cardio fact of life: not all workouts are created equal and maximizing your home workout is crucial for weight loss success. Time is money, and it can be quite difficult finding the time to fit in home cardio workouts. That is why it is of the utmost importance to ensure you are engaging in a balanced workout, and not focusing too much on one area or another. To help you get on track with cardio fat loss, here are some tips on how to get the most out of your cardio in the least amount of time:
Learn How to Multi-Task
Training a number of different body parts and muscle groups simultaneously is the best way to maximize your home cardio workout. It is becoming a hot trend and for good reason. Working a few different areas at once during your cardio aerobic exercise burns more calories and can help tone your body in a balanced way. Try lunging while doing bicep curls or doing rows while squatting.
Bring Strength Training Into Your Home Cardio
It can be quite difficult to fit strength training into the limited time you have to workout, so instead try and slowly bring strength exercises into your cardio. Simply strap weights to your ankles and wrists if you are jogging, or up the difficulty on your elliptical machine. Using the steep hill setting on a cardio machine is a great way to keep your heart rate up while toning your tush to the max.
Think About Circuit Training
Setting up a circuit in your home is rather easy, and it can cut out the down time in your home cardio program. Start with a cardio warm-up, quickly switch to strength maneuvers, and then go back to short bursts of cardio. You can maximize your home workout by getting more done in a shorter period of time.
Use Aerobic Exercises to Your Advantage
For at least one to two hours after a cardio workout, your heart rate and metabolic rate is increased. You can take advantage of this by working with weights after an aerobic program. This burns more calories and burns off more fat than lifting weights alone (or just focusing on cardio).
Pilates is all about working the core and doing a number of activities at once. Fitting Pilates into your home cardio is a great way to stretch and strengthen all at once. Your core muscles will be engaged at all times, which will cut down on the time you need to workout your abs and improve your cardio lean muscle.
Consider Using a Ball
A Wobble Board or a stability ball is a great way to maximize your home cardio. Performing abdominal exercises on a stability ball can really up the benefits of your workout routine. Your muscles will work harder, the deeper muscles will be forced into action, and you will build muscle in some of the areas that are often neglected.
Practice Perfect Form
A lot of exercises are wasted when they aren’t performed in the proper way. By ensuring that you are performing every move correctly with perfect form, you are truly maximizing your home cardio routine.
The best part of these suggestions is that they are simple and easy to remember. Focusing on proper cardio and multi-tasking is one of the best ways to burn fat and calories while working out at home. It is hard to fit in workouts that last for hours, or make it to the health club everyday, but you don’t have to. Follow these tips and starting building muscle and losing weight without leaving the house.