Mood swings affect everyone, especially women. Mood swings can range from hormonal changes to chemical imbalances. They also come about during extreme stress. These days working a job, raising a family and maintaining a home are fast becoming a way of life for women. With so many things affecting daily life, how to deal with mood swings and stress becomes a question that must be answered. There are several ways to deal with mood swings, and a great number of people are using yoga as a means to do so. This is a guide to how yoga helps prevent mood swings.
History of Yoga
The first written history of yoga goes back almost 3,000 years with the Hindu text “The Vedas”. It began as a health practice to harmonize the mind, body and spirit. It’s a way of life for some and a way to deal with daily problems for others. It’s believed that the yoga leads to spiritual enlightenment and harmony with everything around you. When you feel calm and relaxed, then stress levels lower and mood swings become almost nonexistent.
Yoga, Mind and Stress-Busters
Your mind is a powerful source of thoughts, feelings and emotions. It essentially controls the daily lives of people. When you’re in pain or stressed out about something, the mind dwells on these things. Yoga eases these feelings by releasing endorphins. Endorphins are the stress-busters of the brain. They lift your spirit when you’re down. The more endorphins released, the less mood swings you have.
Types of Yoga
There are many types of yoga, including Bhakti, Hatha, Karma and Tantra. These are more well-known forms of yoga, but Hatha is more practiced in the United States than any other form. With Hatha, balance and meditation are key components. You learn to balance the body as well as the mind. Flexing and extension exercises of the back, arms and legs help calm and relax the individual. After these are performed, then meditation is used to complete the yoga exercise. In the end, you feel mentally, physically and emotionally at peace with yourself.
Yoga Breathing Techniques
The techniques used in yoga are not as complex as many may think. Breathing exercises called pranayama are the most useful. You learn to focus better with these exercises. Also, more oxygen is sent to the brain and blood circulation is improved. Prevention of mood swings comes into play because you learn to calm down in stressful situations with the breathing techniques. Deep, slow breaths work wonders when dealing with anger, anxiety, pain or stress.
Yoga can prevent or ease mood swings if done on a regular basis. It’s also a great addition to any lifestyle or exercise plan. There are private lessons available through trained yoga instructors who can show you the proper way to deal with mood swings, ease back pain and other health problems. As with any new exercise endeavor, make sure you see a doctor before beginning any yoga exercises.