Weight loss massage is a popular method of helping you shed extra pounds. Weight loss and massage may seem like two unrelated things, but research has shown that treating yourself to a body massage after a good workout may actually help you in your quest for weight loss. Read on to learn more about how massage can help you lose weight.
Muscle Recovery and Development
A weight loss massage greatly contributes to muscle recovery and development, which is extremely important if you wish to achieve successful weight loss. After a strenuous workout, muscles are in need of nutrients to be able to recover for the strain. Since massage boosts circulation within the body, it also makes sure that your muscles receive the necessary supply of nutrients and oxygen. A body massage can also regulate the exchange of nutrients between tissue cells and the bloodstream. When your muscles are able to recover from exercise, they also undergo growth and development. Well-developed muscles help you lose weight by more effectively burning calories, even while you're at rest.
Improved Flexibility and Range of Motion
Aside from helping your muscles recover after a workout, a body massage can also increase your flexibility and range of motion. Needless to say, this automatically improves your performance during exercise and allows you to burn more calories. For instance, if swimming is your regular exercise, you might want to seek a massage that can focus on your ankles and shoulders. This can increase your power and flexibility in the water. Improved flexibility also reduces chances of muscle soreness, which can prevent you from regularly working out. A good massage will also help you avoid injury during exercise. When you're prone to muscle soreness and injury, you need to stop exercising to give yourself time to recover. This can slow down your progress toward weight loss.
Removal of Toxic Buildup
When you exercise, waste products can accumulate in your muscles. These waste products include lactic acid and carbonic acid. These toxic substances can slow down muscle recovery. Since weight loss massage improves circulation, it also helps eliminate these waste products. Your recovery time between workouts is shortened, allowing you to engage in more physical activities over a period of time.
Massage is a great remedy for stress. When you've just put your body under an enormous amount of strain, it's only right that you should reward yourself with a luxurious massage. A weight loss massage can decrease the amount of cortisol in your body. Cortisol is known as the "stress hormone." When your body is under a lot of stress, your digestion and metabolism become less effective. Eliminating the stress through a massage allows your body to digest food more effectively. It can also prevent you from a form of overeating known as emotional eating, which occurs when you binge on food in order to relieve stress and other negative emotions.