How to Tighten Loose Skin after Weight Loss
After experiencing substantial amounts of weight loss, you may find yourself in need of a method to tighten loose skin. Because skin is flexible, it often stretches when you gain weight in order to accommodate the extra fat. Here are a few ways to tighten up.
1. Drink Water
Because the body itself contains a large amount of water, you have to stay hydrated. Water keeps all of the systems in the body working properly, and helps to propel toxins from the body, including those that may be affecting the skin. In addition, water helps keep the muscles in good condition, and this can help lessen the appearance of loose skin, especially on the arms and abdomen.
2. Dry Skin Brushing and Massage
Collagen, a connective tissue in the skin that helps with elasticity, can start to become scarce in your skin as you get older. However, collagen production can be stimulated through the use of regular exfoliation, such as dry brushing. Exfoliation using a bath brush made of soft, natural fibers helps to speed the removal of the older layers of skin, which will speed up the process of a whole new layer of skin that will be shaped to fit your newly smaller body. Massage also stimulates collagen production and blood circulation, which can help the skin to shrink to a smaller size.
3. Serums and Oils
Though there are no products that are 100% guaranteed to tighten loose skin, advances have been made in the arena of firming the skin. Experiment with serums and lotions that contain botanical agents or caffeine that can help temporarily firm the skin. These types of products can help provide improvement while you are waiting for your skin to return to normal. Likewise, there are lots of natural oils on the market such as virgin coconut oil, jojoba, or almond oil that you can use as a daily moisturizer. These natural moisturizers will penetrate deep into your skin, restoring the moisture that your skin will need on a cellular level to return to a smaller shape.
4. Exercise and Weight Training
Exercise and weight training have benefits beyond fat loss and weight maintenance. Cardiovascular exercise provides the blood circulation that healthy skin needs, while weight training will build muscles that can help to fill in the sagging or hollow areas between your skin and your bones.
5. Proper Nutrition
Finally, healthy and firm skin begins with what you put in your mouth. Make sure you take a good multivitamin and eat a well balanced diet of healthy fats, fruits and veggies, and lean proteins, in order to nourish your skin from the inside, which can contribute to a faster recovery period for your overstretched epidermis.
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