How to Make a Healthy Snack Mix with Raisins

How to Make a Healthy Snack Mix with Raisins

Anyone who has every had a great snack mix knows that raisins are an essential ingredient. In addition, it is important to have high-quality, healthy sources of carbohydrates, fats, and protein. For best results, be sure to store your snack mix in an airtight container. Keep the container in a cool, dry place to slow the growth of mold or bacteria.

Choose High-Quality Raisins

One of the most important steps that you must take when making a healthy snack mix with raisins is to choose a high-quality raisin to start with. Raisins make a great addition to snack mixes, because not only do they provide a healthy sweetness to any mix, but they are also rich in fiber and numerous vitamins and minerals. For best results, choose raisins that are plump, soft, and are as fresh as possible. If you really want to make a delicious snack mix, you may even want to consider making your own raisins. Start by selecting the grapes of your choice. The color of the grape will not effect the taste of the raisin, but will simply change the final color. Rinse and dry the grapes, and place them on a paper towel in direct sunlight. Allow the grapes to stay there for at least a day or two, being sure to rotate them from time to time to ensure that the entire grape receives the sunlight. Once the grapes have dried to your desired degree, remove them from the sunlight. You've now got homemade raisins.

Choose Healthy Carbohydrates

Next, for a healthy, high-quality snack mix, you must add in some healthy carbohydrates. Carbohydrates are the part of your snack mix that will provide you with the energy you need to make it through the day. Good examples of high-quality carbohydrates include whole grain cereals, pretzels, and crackers. For best results, use a variety of the items mentioned. Try to find carbohydrates that are free from added sodium or are low in sodium. Too much salt in your snack mix can make you retain water, resulting in weight gain.

Choose Healthy Fats and Protein Sources

Next, choose some great, healthy protein and fat sources for your snack mix. Adequate protein intake is not only important in helping to maintain muscle mass, but it also keeps your hair and nails looking shiny and healthy. Great examples of items that are rich in both protein and healthy fats include almonds, walnuts, and other types of nuts. In addition, seeds, such as those from sunflowers or pumpkins, contain the same healthy fats found in nuts that are effective in the treatment and prevention of a number of serious health conditions.

Make the Snack Mix

Finally, combine all of the ingredients mentioned above and place in an airtight container. Store in an area that is cool and free from moisture in order to ensure optimal results.