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Old 09-10-2009, 08:05 PM   #196  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,940

Height: 5'9"
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9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200

9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
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Old 09-10-2009, 08:37 PM   #197  
Baby Stepping Along
 
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Join Date: Dec 2004
Location: Denver Metro Area
Posts: 312

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Quote:
Originally Posted by FullSteamAhead View Post
September Exercise Challenge Members List


Be sure and let me know if I miss someone or something is incorrect and let me know if/when you meet goal so I can write met goal and change ink to red.....ty [/CENTER]
Hey, FSA, I joined late but you must have missed my post. I'm shooting for 968 minutes this month. Thanks!

Peg
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Old 09-10-2009, 10:47 PM   #198  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes

9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees (I already ache!!)
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Old 09-11-2009, 08:33 AM   #199  
Senior Member
 
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Join Date: Aug 2007
Location: Indiana
Posts: 880

S/C/G: 259/ticker/140

Height: 5'5"
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Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~
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SG~ I hear ya! Back in May, when I had only been exercising a couple of weeks, this thread was sometimes the only thing keeping me motivated!
Last edited by iDream; 09-11-2009 at 08:33 AM.
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Old 09-11-2009, 09:02 AM   #200  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes

9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: planned day off...MUCH deserved and appreciated!!! Still sore from yesterday!
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Old 09-11-2009, 10:48 AM   #201  
Senior Member
 
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Join Date: Oct 2008
Location: Waynesville, NC
Posts: 234

S/C/G: 268.0/tracker/170.0

Height: 5'5
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9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min


9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11:
9/12:
Total Week 2 Minutes:

500/780
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Old 09-11-2009, 01:00 PM   #202  
Senior Member
 
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"
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WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140)
Sept. 6 - Rest Day
Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117)
Weekly Totals: 673 minutes, Week 1 P90X complete

WEEK 2
Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86)
Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124)
Sept. 10 - Rest Day
Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145)
Last edited by Tummy Girl; 09-11-2009 at 03:31 PM.
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Old 09-11-2009, 01:17 PM   #203  
ISO my perfect body
 
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Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815

Height: 5'7.5"
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HI Girls-
9/1= workout 1A (NROWL)- will walk extra at work tonight too
9/2- 20 minute interval training walk/jog, 30 min walking with dog
9/3- workout 1B (NROWL) definately feeling the burn!
9/4 does skinny dipping count?
9/5- several hours of jetski
9/6- jetski/yardwork (counts as strenght/and intervals)
9/7- jetski/yardwork (counts as strenght and intervals)
9/8- 20min walk
9/9- C25k 1.1
9/10- ran my arse off at work for 8hrs.
9/11- NROW 2A, C25K 1.2 did ROCKY DANCE!!!!
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Old 09-11-2009, 01:29 PM   #204  
One day at a time...
 
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Join Date: Jul 2009
Location: Illinois
Posts: 251

S/C/G: 226/ticker/175

Height: 5'6"
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Week 1
Curves: 3
C25k:
Week 5: d1, d2, d3 ACCOMPLISHED!
Abs: 2
Week 1 Goals Met!

Week 2
Curves:2
C25K: Week 6 ACCOMPLISHED!! WOOHOO!!
Abs:1
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Old 09-11-2009, 02:45 PM   #205  
I luv my curves
 
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Join Date: Apr 2008
Location: NJ
Posts: 3,503

S/C/G: 255/ticker/180

Height: 5'1 3/4
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Hello chicks Im off to a slower month but still getting my workouts in. I just use my ticker to track I hope all is well
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Old 09-11-2009, 07:35 PM   #206  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,940

Height: 5'9"
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9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200

9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min abs, 7 min QiGong; Total: 498/1200
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Old 09-12-2009, 12:44 AM   #207  
Senior Member
 
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Join Date: May 2009
Location: Texas
Posts: 1,061

S/C/G: 230/228/145

Height: 5'6
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Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike.
Sept 2..walked 45 minutes
Sept 3…45 minutes dancing, now that is fun!
Sept 4…60 minutes pulling Johnson grass & roots up
Sept 5..60 minutes walking
Sept 6…25 minutes, yoga and weights,
Sept 7…opps ..off day
Sept 8…80 minutes walking with Lee my dog
Sept 9…walked 4 miles 80 minutes
Sept 10…walked 2 miles 45 minutes
Sept 11… danced 45 minutes
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Old 09-12-2009, 02:36 AM   #208  
Senior Member
 
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Join Date: Aug 2009
Posts: 565

S/C/G: 310/169/155

Height: 5'5"
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560/1500
Another 1/2 hr ST circuit and then 1/2 on the cardio machines.
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Old 09-12-2009, 09:50 AM   #209  
Senior Member
 
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Join Date: Aug 2007
Location: Indiana
Posts: 880

S/C/G: 259/ticker/140

Height: 5'5"
Default
Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~
Sept 14th ~

Sept 15th ~
Sept 16th ~
Sept 17th ~
Sept 18th ~
Sept 19th ~
Sept 20th ~
Sept 21st ~

Sept 22nd ~
Sept 23rd ~
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Old 09-12-2009, 10:34 AM   #210  
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Location: Texas
Posts: 1,061

S/C/G: 230/228/145

Height: 5'6
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Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike.
Sept 2..walked 45 minutes
Sept 3…45 minutes dancing, now that is fun!
Sept 4…60 minutes pulling Johnson grass & roots up
Sept 5..60 minutes walking
Sept 6…25 minutes, yoga and weights,
Sept 7…opps ..off day
Sept 8…80 minutes walking with Lee my dog
Sept 9…walked 4 miles 80 minutes
Sept 10…walked 2 miles 45 minutes
Sept 11… danced 45 minutes
Sept 12..45 minutes exercising
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