View Full Version : Momentum / Flex


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  1. I'm gaining weight
  2. points questions
  3. Do you all get bored....
  4. Emotional
  5. I'm In Onederland!!!!!
  6. Flex Talk #9
  7. What do you all eat???
  8. Veggie Crumbles?
  9. Why Am I Gaining??
  10. Deer in the headlights look....
  11. Spreading Out Meals
  12. Salad!
  13. Anyone With Small Children & Exercise?
  14. Silly excitement over a food, lol
  15. So Stinking agitated, upset, depressed..
  16. Feeling Bad
  17. Was feeling crummy, but stepped on scale and...
  18. Need Low Point Chocolate Fix
  19. The Deal With The Oil
  20. Just joined today! Already ate too many points!!!
  21. help with pts for touscana soup
  22. I totally kicked that sand's butt!
  23. I need Veggie Help Please!!!
  24. Flex Talk #8
  25. I Joined Weight Watcher Yesterday and I Don't Like there Scale!!!!!
  26. NYC Bagel Points
  27. Eating Out :(
  28. How can I eat so many points
  29. Question?! :)
  30. Camping Flex Fare?
  31. Ugh!!!
  32. Curves
  33. Do you eat APs and Flex?
  34. Flex Weigh-In, May
  35. New scale, bad news
  36. Foods that get you through your TOM?
  37. Frustrated, Need to Rant
  38. Flex Crisis Time - Must stay on program!
  39. I'm Finally Losing weight and it feels GREAT!!
  40. Having a hard time
  41. How much have we lost?
  42. I cannot get past this point
  43. Going to Join Weight Watcher, got a few ????
  44. Activity Pts & Flex pts
  45. Am I bad?
  46. Week 3 Weigh in...
  47. What do you when coffee cake distracts your from your real goals?
  48. problems with flex points
  49. The Wicked Whoopie company just did me a huge favor
  50. on my way to a BBQ
  51. nibbles?
  52. It is grilling season!
  53. OT rant: how to we fix men?
  54. Subway Restaurant
  55. Favorite Low Points Foods
  56. Jamba Juice
  57. JEESH! Why do I do these things?
  58. How many points?? Semi-newbie w/lots of questions
  59. Help Understanding Points
  60. UGG Caffiene withdrawl & spreading out my points..
  61. Week 2: Another loss & I still feel down...
  62. Brisket Points
  63. Question re: Staples to keep around (newbie)
  64. Flex Talk #7
  65. Menus/Planning/Accountability #3
  66. Having an obsessive scale day
  67. Do activity points take away from daily?
  68. I have found my place, lol.
  69. Photo-Journey?
  70. where I am at.
  71. 12 Rules for a Hero's Destiny
  72. First Weigh in in about 15 minutes...
  73. Lowpoint lunch idea
  74. Applebees
  75. Flex and Passover
  76. Points for Luby's Lemon Basil Tilapia?
  77. "Unhealthy"
  78. Week 1 - So far so good, but....
  79. Boy did i ever blow it yesterday,
  80. Flex Talk #6
  81. My frist weigh in tonight
  82. Hello!
  83. Fibers???How many
  84. are beans vegetables?
  85. Online Recipe Builder
  86. garlic points?? for real??
  87. Introduction
  88. Imitation Crab
  89. Flex Talk #5
  90. Wondering what the points value would be
  91. Avocado
  92. yet another case of eating before checking
  93. Where can I find...
  94. how many points for ground turkey?
  95. Flex Weigh-In, April
  96. A question, but not sure this is the correct place??
  97. Restaurants
  98. so bummed
  99. 1 point for half but 3 points for a whole?
  100. Newbie Oil Question
  101. Question on Vegetables
  102. Am I doing this right?!
  103. Would like to know your thoughts
  104. Starting Over
  105. Getting in my points
  106. inspiring quotes/words...got any to share?
  107. binging my points away, advice needed!
  108. The plateau (?) woes...
  109. back again!
  110. Is this even possible?
  111. help with grilled shrimp
  112. Lost my Motivation
  113. i cried at ww happy tears
  114. I'm ticked off!!!
  115. Hello from Snowy MN
  116. I know I want to do Flex
  117. work out to lose pounds!
  118. Menus/Planning/Accountability #2
  119. Buddy Profile?
  120. Flex Talk #4
  121. Foods you swear by?
  122. flexers don't miss this
  123. 0 point chocolate covered cherries
  124. Smart Ones frozen meals
  125. Wishy-washy me
  126. Question about WW smoothies
  127. I have WI in 2 hours
  128. Bethz's daily journal
  129. Vitamins ?
  130. What do you do when you just have no idea how many points it is?
  131. Waiting and watching
  132. sick?
  133. WW on a budget
  134. what did you eat or plan on eating 3/2-3/8
  135. Question about weigh-in thread
  136. chicken points
  137. Something i'm starting to wonder about.
  138. Flex Weigh-In, March [or, How We Ditched the Fish]
  139. This Week I Accomplished/Next Week I Commit To...
  140. What would you do?
  141. OOF, this was less than encouraging
  142. :?: Fitday & point's has me confused
  143. OMG! Overwhelmed by WW Activity plan!
  144. How many Points??
  145. Need your thoughts please!
  146. new food??
  147. Me at Bob Evans ...Me at Outback pre&post WW.
  148. Every store i go into,
  149. Flex Talk #3
  150. Any good WW cookbook recommendations?
  151. How much exercise are you doing?
  152. Butter Spray! Am I deluding myself?
  153. TOM gain????
  154. I'm new and need some help
  155. Newbie here
  156. Has anyone gained on Flex?
  157. Stupid questions/easy answers.
  158. Help with My Weakness Please
  159. dunkin donuts coffee - Help
  160. I am Afraid....Thoughts please!
  161. Discrepancies in Point Counts in WW Books
  162. Feeling Full?
  163. Extra Points???
  164. Greetings From Southeast Missouri
  165. Calories % and Fitday
  166. When Zero Doesn't Equal Zero
  167. Help with Flex plan please...
  168. Out of the Loop on Flex
  169. V8 Juice
  170. 16 weeks tomorrow
  171. Valentine's Day Goals - How'd you do?
  172. Help - Kettle Corn
  173. Going to the Pub Tomorrow...
  174. Hi Everyone!
  175. Hi I'm New
  176. Alcohol???
  177. I broke it!!!!!!!!!!!
  178. Uh...Where to start...
  179. Plain yogurt
  180. One more try before throwing in the towel
  181. Breaking a recipe down - Help!!!
  182. Do you EAT all 35 Weekly Flex Points or not?
  183. I've decided to start WW (Flex)
  184. Are you embarrassed?
  185. super bowl a challenge? how are we dealing?
  186. Dunkin Donuts, can someone help me calc the pts?
  187. Flex Weigh-In, February
  188. Chicago Grill /Unos Pizza
  189. WW for a broke grad student
  190. Aussie Flex
  191. Dog Walker = Activity Points??
  192. Hi Ladies - Why Flex and not Core?
  193. Question About Exercise Points
  194. It's been about 9 months since I was last here..
  195. Food scale
  196. new here + chicken question (fertility tx men)
  197. somebody... just tell me everything will work out okay.
  198. I've lost my momentum.
  199. weight watchers question
  200. All I want to do is eat...
  201. Tacos
  202. Feeling guilty
  203. Pizza
  204. Question/Comment/Confusion
  205. thinking about switching
  206. Flex Talk #2
  207. How often do you re-adjust your points?
  208. I got the peanut butter blues
  209. Major Stress and carbs = Weight loss?
  210. help with counting on night shift
  211. Activity Points - Do you use them?
  212. Flexers Weigh-In, January
  213. Points programs
  214. Need some Ideas
  215. Some Quotes to Ponder....
  216. Quizno's Mayonnaise
  217. Can we post points here?
  218. Anyone approach emotional eating?
  219. so happy I found you guys
  220. dieting AND quitting
  221. Due in Feb will start WW flex after.. advice
  222. How often do you skip the weigh-in?
  223. What were some of your Lightbulb moments..
  224. I was whining to my friend today and.....
  225. Things you eat when you are out
  226. I'm back at it...again. Have a question :0)
  227. This is sooo funny, if you need a laugh check it out...
  228. Points Tracker
  229. Problems with the board loading
  230. Dining Out points
  231. Question
  232. Can't decide, I need help
  233. new to WW, need some help
  234. 20 pt menus?
  235. New to group and saying hi
  236. Tracking Menus
  237. Happy New Year!!
  238. What do you do to fight the craving monster.
  239. Momentum/Flexers NSVs (non-scale victories)
  240. Hope this doesn't upset anyone here...
  241. Any Foods You.... (warning: food porn)
  242. Just a little positive note for all.....PERSISTENCE
  243. Glad to see a Flex Forum!!!
  244. Momentum/Flex bios
  245. Flex talk
  246. Plan changes?
  247. WW Flex Forum