View Full Version : Momentum / Flex


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  1. white roll
  2. I'm gaining weight
  3. points questions
  4. Do you all get bored....
  5. Emotional
  6. I'm In Onederland!!!!!
  7. Flex Talk #9
  8. What do you all eat???
  9. Veggie Crumbles?
  10. Why Am I Gaining??
  11. Deer in the headlights look....
  12. Spreading Out Meals
  13. Salad!
  14. Anyone With Small Children & Exercise?
  15. Silly excitement over a food, lol
  16. So Stinking agitated, upset, depressed..
  17. Feeling Bad
  18. Was feeling crummy, but stepped on scale and...
  19. Need Low Point Chocolate Fix
  20. The Deal With The Oil
  21. Just joined today! Already ate too many points!!!
  22. help with pts for touscana soup
  23. I totally kicked that sand's butt!
  24. I need Veggie Help Please!!!
  25. Flex Talk #8
  26. I Joined Weight Watcher Yesterday and I Don't Like there Scale!!!!!
  27. NYC Bagel Points
  28. Eating Out :(
  29. How can I eat so many points
  30. Question?! :)
  31. Camping Flex Fare?
  32. Ugh!!!
  33. Curves
  34. Do you eat APs and Flex?
  35. Flex Weigh-In, May
  36. New scale, bad news
  37. Foods that get you through your TOM?
  38. Frustrated, Need to Rant
  39. Flex Crisis Time - Must stay on program!
  40. I'm Finally Losing weight and it feels GREAT!!
  41. Having a hard time
  42. How much have we lost?
  43. I cannot get past this point
  44. Going to Join Weight Watcher, got a few ????
  45. Activity Pts & Flex pts
  46. Am I bad?
  47. Week 3 Weigh in...
  48. What do you when coffee cake distracts your from your real goals?
  49. problems with flex points
  50. The Wicked Whoopie company just did me a huge favor
  51. on my way to a BBQ
  52. nibbles?
  53. It is grilling season!
  54. OT rant: how to we fix men?
  55. Subway Restaurant
  56. Favorite Low Points Foods
  57. Jamba Juice
  58. JEESH! Why do I do these things?
  59. How many points?? Semi-newbie w/lots of questions
  60. Help Understanding Points
  61. UGG Caffiene withdrawl & spreading out my points..
  62. Week 2: Another loss & I still feel down...
  63. Brisket Points
  64. Question re: Staples to keep around (newbie)
  65. Flex Talk #7
  66. Menus/Planning/Accountability #3
  67. Having an obsessive scale day
  68. Do activity points take away from daily?
  69. I have found my place, lol.
  70. Photo-Journey?
  71. where I am at.
  72. 12 Rules for a Hero's Destiny
  73. First Weigh in in about 15 minutes...
  74. Lowpoint lunch idea
  75. Applebees
  76. Flex and Passover
  77. Points for Luby's Lemon Basil Tilapia?
  78. "Unhealthy"
  79. Week 1 - So far so good, but....
  80. Boy did i ever blow it yesterday,
  81. Flex Talk #6
  82. My frist weigh in tonight
  83. Hello!
  84. Fibers???How many
  85. are beans vegetables?
  86. Online Recipe Builder
  87. garlic points?? for real??
  88. Introduction
  89. Imitation Crab
  90. Flex Talk #5
  91. Wondering what the points value would be
  92. Avocado
  93. yet another case of eating before checking
  94. Where can I find...
  95. how many points for ground turkey?
  96. Flex Weigh-In, April
  97. A question, but not sure this is the correct place??
  98. Restaurants
  99. so bummed
  100. 1 point for half but 3 points for a whole?
  101. Newbie Oil Question
  102. Question on Vegetables
  103. Am I doing this right?!
  104. Would like to know your thoughts
  105. Starting Over
  106. Getting in my points
  107. inspiring quotes/words...got any to share?
  108. binging my points away, advice needed!
  109. The plateau (?) woes...
  110. back again!
  111. Is this even possible?
  112. help with grilled shrimp
  113. Lost my Motivation
  114. i cried at ww happy tears
  115. I'm ticked off!!!
  116. Hello from Snowy MN
  117. I know I want to do Flex
  118. work out to lose pounds!
  119. Menus/Planning/Accountability #2
  120. Buddy Profile?
  121. Flex Talk #4
  122. Foods you swear by?
  123. flexers don't miss this
  124. 0 point chocolate covered cherries
  125. Smart Ones frozen meals
  126. Wishy-washy me
  127. Question about WW smoothies
  128. I have WI in 2 hours
  129. Bethz's daily journal
  130. Vitamins ?
  131. What do you do when you just have no idea how many points it is?
  132. Waiting and watching
  133. sick?
  134. WW on a budget
  135. what did you eat or plan on eating 3/2-3/8
  136. Question about weigh-in thread
  137. chicken points
  138. Something i'm starting to wonder about.
  139. Flex Weigh-In, March [or, How We Ditched the Fish]
  140. This Week I Accomplished/Next Week I Commit To...
  141. What would you do?
  142. OOF, this was less than encouraging
  143. :?: Fitday & point's has me confused
  144. OMG! Overwhelmed by WW Activity plan!
  145. How many Points??
  146. Need your thoughts please!
  147. new food??
  148. Me at Bob Evans ...Me at Outback pre&post WW.
  149. Every store i go into,
  150. Flex Talk #3
  151. Any good WW cookbook recommendations?
  152. How much exercise are you doing?
  153. Butter Spray! Am I deluding myself?
  154. TOM gain????
  155. I'm new and need some help
  156. Newbie here
  157. Has anyone gained on Flex?
  158. Stupid questions/easy answers.
  159. Help with My Weakness Please
  160. dunkin donuts coffee - Help
  161. I am Afraid....Thoughts please!
  162. Discrepancies in Point Counts in WW Books
  163. Feeling Full?
  164. Extra Points???
  165. Greetings From Southeast Missouri
  166. Calories % and Fitday
  167. When Zero Doesn't Equal Zero
  168. Help with Flex plan please...
  169. Out of the Loop on Flex
  170. V8 Juice
  171. 16 weeks tomorrow
  172. Valentine's Day Goals - How'd you do?
  173. Help - Kettle Corn
  174. Going to the Pub Tomorrow...
  175. Hi Everyone!
  176. Hi I'm New
  177. Alcohol???
  178. I broke it!!!!!!!!!!!
  179. Uh...Where to start...
  180. Plain yogurt
  181. One more try before throwing in the towel
  182. Breaking a recipe down - Help!!!
  183. Do you EAT all 35 Weekly Flex Points or not?
  184. I've decided to start WW (Flex)
  185. Are you embarrassed?
  186. super bowl a challenge? how are we dealing?
  187. Dunkin Donuts, can someone help me calc the pts?
  188. Flex Weigh-In, February
  189. Chicago Grill /Unos Pizza
  190. WW for a broke grad student
  191. Aussie Flex
  192. Dog Walker = Activity Points??
  193. Hi Ladies - Why Flex and not Core?
  194. Question About Exercise Points
  195. It's been about 9 months since I was last here..
  196. Food scale
  197. new here + chicken question (fertility tx men)
  198. somebody... just tell me everything will work out okay.
  199. I've lost my momentum.
  200. weight watchers question
  201. All I want to do is eat...
  202. Tacos
  203. Feeling guilty
  204. Pizza
  205. Question/Comment/Confusion
  206. thinking about switching
  207. Flex Talk #2
  208. How often do you re-adjust your points?
  209. I got the peanut butter blues
  210. Major Stress and carbs = Weight loss?
  211. help with counting on night shift
  212. Activity Points - Do you use them?
  213. Flexers Weigh-In, January
  214. Points programs
  215. Need some Ideas
  216. Some Quotes to Ponder....
  217. Quizno's Mayonnaise
  218. Can we post points here?
  219. Anyone approach emotional eating?
  220. so happy I found you guys
  221. dieting AND quitting
  222. Due in Feb will start WW flex after.. advice
  223. How often do you skip the weigh-in?
  224. What were some of your Lightbulb moments..
  225. I was whining to my friend today and.....
  226. Things you eat when you are out
  227. I'm back at it...again. Have a question :0)
  228. This is sooo funny, if you need a laugh check it out...
  229. Points Tracker
  230. Problems with the board loading
  231. Dining Out points
  232. Question
  233. Can't decide, I need help
  234. new to WW, need some help
  235. 20 pt menus?
  236. New to group and saying hi
  237. Tracking Menus
  238. Happy New Year!!
  239. What do you do to fight the craving monster.
  240. Momentum/Flexers NSVs (non-scale victories)
  241. Hope this doesn't upset anyone here...
  242. Any Foods You.... (warning: food porn)
  243. Just a little positive note for all.....PERSISTENCE
  244. Glad to see a Flex Forum!!!
  245. Momentum/Flex bios
  246. Flex talk
  247. Plan changes?
  248. WW Flex Forum