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How To Do Vegan Weight Loss The Right Way

Having a vegan lifestyle and losing weight are synonymous, in most of the cases. However, you may want to lose more than a typical vegan weight loss diet will allow you. In this situation, you need to know the steps that you need to take in order to promote a more intensive weight loss. Counting […]

10 Secrets Within The Vegetarian Weight Loss Plan

Being a vegetarian doesn’t necessarily mean you will lose weight. However, by following a few simple guidelines, you can turn your vegetarian diet into a great vegetarian weight loss plan, while still enjoying delicious foods. There are many vegetarian foods that are packed with fat, such as cheese and peanut butter, that can actually cause […]

How To Safely Start A Vegan Diet

Going vegan does not mean that you have to change your lifestyle completely. In a vegan diet, many of the recipes replace ingredients of animal origin with alternative ingredients. On the other hand, giving up on red meat may be a bit difficult, because this food contains high amounts of proteins.  Why Is a Vegan […]

Is A Low Carbohydrate Diet The Weight-Loss Key?

A strictly low carbohydrate diet is not the key to long term weight loss. But, incorporating low carb diet food into your health plan, in addition to lean proteins and exercise, will definitely contribute to weight loss. A low carb diet requires approximately 20 – 100 grams of carbohydrates per day. You may hear about […]

Very Low Calorie Diets

Obesity affects up to one-fourth of adult Americans, increasing risk of death from diseases like diabetes, high blood pressure, and heart disease. Traditional weight loss methods include low-calorie diets between 800 to 1,500 calories a day and regular exercise. An alternative method sometimes considered for bringing about significant short-term weight loss in moderately to severely […]

Vegetarian Diet Basics

Vegetarianism is generally defined as the practice of living on a diet made up of vegetables, fruits, grains, nuts and sometimes certain animal products. Vegetarian diets encompass a wide variety of eating patterns. A Vegan (strict or total vegetarian) diet is made up exclusively of plant foods, that is, of vegetables, fruits, legumes, grains, nuts […]

Whole Diet Changes Benefits of More Vegetables

Karen Collins, MS, RD, CDN American Institute for Cancer Research Eating more vegetables and fruits, sources of so many antioxidant vitamins and phytochemicals, seems like a powerful step to lower risk of cancer and other health problems. However, large population studies have shown mixed results about such benefits. Now research suggests that this may be […]

4,000 Dieters Share the BEST Weight Loss Diets!

All diets work, if you stick to them. Most successful dieters tell us that they lost weight and kept it off by doing their own thing. They learned from personal experience, and devised a personal plan they could live with. Other dieters do best when they follow a structured diet which they can learn from, […]