Grilled Pineapple and Chicken
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recipe ingredients
3/4 cup frozen orange juice oncentrate, thawed
1/4 cup light pancake syrup
3 Tbsp. snipped fresh basil or 1 tsp. dried basil, crushed
3/4 tsp. garlic salt
8 skinless, boneless medium chicken breast halves
2 medium red bell peppers
2 small zucchini or yellow summer squash, halved lengthwise
1 large pineapple, peeled, cored, and cut into 8 slices
2 oranges, cut into 1/2-inch-thick slices
recipe directions
For sauce, in a bowl stir together thawed concentrate, syrup, basil, and garlic salt. Rinse chicken; pat dry with paper towels. Seed and quarter peppers. Brush sauce generously over chicken, peppers, and squash. Place chicken and vegetables on the rack of an uncovered grill directly over medium coals. Grill for 6 minutes. Brush with sauce; turn and brush again. Add pineapple and orange slices; brush with sauce. Grill for 6 to 9 minutes or until chicken is tender and no longer pink, turning pineapple and oranges once.
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 201 | 3 | 1 | 18 | 2 | 239 | 27 | 4 |
I tried the recipe and it was good and easy. The marinade was good for the chicken, but the vegtables could have used a bit more of zest….. Good point value, and lots of food!