Cheesy Squash Casserole
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Loading ...recipe ingredients
2 pounds yellow summer squash — sliced
3/4 cup chopped onions
1 tablespoon light margarine
2 tablespoons all-purpose flour
1 cup skim milk
3/4 cup shredded lowfat cheddar cheese
1/2 teaspoon salt
1/4 teaspoon pepper
vegetable cooking spray
1/2 cup bread crumbs — toasted
recipe directions
Cook squash and onion in a small amount of boiling water 10-12 minutes or until vegetables are tender. Drain; set aside.
Melt margarine in a medium heavy saucepan over medium heat. Add flour; cook 1 minute, stirring constantly. Gradually add milk; cook, stirring constantly, until mixture is thickened and bubbly. Remove from heat; add cheese, salt, and pepper, stirring until cheese melts. Add squash mixture; stir well.
Spoon squash mixture into a shallow 1 1/2 quart casserole coated with cooking spray. Sprinkle squash mixture evenly with bread crumbs. Bake at 350°F. for 20-25 minutes or until mixture is thoroughly heated.
Other Suggested Recipes:
- Barley, Turkey and Butternut Squash Casserole
- Butternut Squash Risotto
- Cheesy Noodles with Corn
- Homestyle Green Bean Casserole
- Mediterranean Breaded Vegetables
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 96 | 2 | 1 | 6 | 3 | 292 | 14 | 2 |
My grandmother used to make this when I was a little girl. I have tried your recipe and it tastes just like Grandma’s. It’s wonderful!
This was very easy to make and very tasty. I have shared with friends and they have all asked for the recipe.
This recipe is fantastic and so cheesy. It doesn’t taste low-fat at all, it’s very rich.
This recipe is wonderful. Doesn’t taste low fat at all. My husband said it was definately a keeper.
This was very good! Even my kids ask me to make it often!
my family loves this recipe. it is easy and very good. instead of bread crumbs, i use crushed fat free saltines on top.
I thought that it was very good. I think that instead of boiling the squash and onions I would have preferred to saute them together first. Probably would have had more flavor but all in all I enjoyed. I give it a 9
I tried this dish today, fixed it for my whole family. They loved it. It was wonderful.