Beef and Garlic

   

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Serves: 4
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recipe ingredients
1 lb boned sirloin steak, sliced into 1/4-inch strips
1 clove garlic, minced
3 cups bok choy, chopped
1/4 cup sliced green onions
1 cup chopped tomato
1/3 cup beef broth
3 Tbsp. low sodium soy sauce
1 Tbsp. Oyster sauce
1/8 tsp. black pepper

recipe directions
Combine beef and garlic in a bowl and chill for 10 minutes. Place a large nonstick skillet over medium-high heat and spray with cooking spray; heat until hot. Add beef and garlic, sauté 5 minutes or until beef is done. Remove beef from pan and keep warm. Combine bok choy and green onions in skillet and sauté for about 2 minutes. Add remaining ingredients and simmer 3 minutes or until slightly thick.

Serves: 4 - Nutrition Information Per Serving

calories	total fat	sat fat	protein	fiber	sodium (mg)	carbs	ww pts
193	7	2	27	1	690	6	4

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8 Reviews for the Recipe Beef and Garlic

1. Bobbi Says:
   

   It was excellent..not too heavy on prep work! I would give it a 9!

2. Tracy Says:
   

   This was an excellent dish. It is a lower fat recipe with very little prep and wonderfully intense flavor. I give it a 10!

3. Maire Says:
   

   This recipe was absolutely great! I had never cooked bok choy before, but my whole family loved it (even the ones who aren’t dieting). I give it a 9!

4. Gramizzle Says:
   

   It has been a struggle to keep not just myself but my husband on the weight-loss band wagon. This recipe went very far in helping me with this last week. He enjoyed it so much we had it twice and he stayed on the diet that whole time. Needless to say, I truely enjoyed it as well!

5. Nicole Says:
   

   My husband and I loved it! I threw in a few snow peas too!

6. D Le Bel Says:
   

   I’m making this again and again! The whole family loved it. It was also inexpensive to make, which is important when feeding a family of 5. The only variatin I made was adding pale dry sherry with the soy sauce.

7. Genellvra Says:
   

   LOVED it also hubby liked it . You relly do need to use low sodium soy sauce. I didnt have any on hand and it was a little to salted

8. Terri Says:
   

   This was fantastic! My husband asked me to make it every week.

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