It’s so HOT outside! Not only is it 90 degrees but the humidity is 70%. I worked in the garden for about 30 minutes and came in drenched in sweat. I already rode my bicycle today. Did 4 laps which is around 2 miles. Not much, I know, but it’s a start.
I started bingeing last night. Good thing I had grapes and sugar-free jello with Kool Whip. I ate a lot but it didn’t add up to too many calories. I stayed below 1,200 calories. Each sugar-free jello only has 5 calories and the Kool Whip added another 25 so I ate three of them and only used 90 calories. Good to know that there’s something I can pig out on and not have to regret it too much.