It’s so HOT outside!  Not only is it 90 degrees but the humidity is 70%. I worked in the garden for about 30 minutes and came in drenched in sweat.  I already rode my bicycle today.  Did 4 laps which is around 2 miles.  Not much, I know, but it’s a start.

I started bingeing last night.  Good thing I had grapes and sugar-free jello with Kool Whip.  I ate a lot but it didn’t add up to too many calories.  I stayed below 1,200 calories.  Each sugar-free jello only has 5 calories and the Kool Whip added another 25 so I ate three of them and only used 90 calories.  Good to know that there’s something I can pig out on and not have to regret it too much.


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