So after a good weigh in on Monday morning (I lost a pound last week, yay!) I had to study late last night…I was actually ok most of the day, with the exception of a little bit of chocolate in the afternoon.  Then, around 10:30 when I started to get tired, I went on a total binge.  I had half a sandwich leftover from dinner and half a biscotti cookie, neither of which I needed.  Then when I got home, I had a bowl of cereal and half a cookie.  Why?  For no real reason.  Now I just feel bleh and have to go study more.  I don’t like acting like this, like I’m out of control of what I’m eating.  I feel like I’ve identified my weak points - in the afternoon and studying late after dinner.  Now that I’ve identified that those are my weaknesses, I need to work to fix them.  I have my midterm tonight at 6, so I know I can keep myself together until then (I’ll need the brain food!)  After my midterm, I have to work on a group project and study for another quiz tomorrow, which I know won’t be great but if I can be mentally strong, I can make it through without the carbohydrate binge :(  I am going to be strong today so I can lose weight this week - one day will not make or break my diet!