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Going out for dinner…

Tonight we went out for dinner with some friends, and I wanted to document this moment of will power so I can draw on it later.

I pre-planned what I was going to order so I wasn’t stuck in this cycle of seeing something I wanted, but knew was bad for me, beating myself up over it, ordering it to¬†fulfill my feelings of defeat, and then falling off the wagon for 3 months, only to come back to the goals I have in mind weighing 20 more Lbs than when I started. Long story short, stayed under my calorie budget, woop!

Dodged that bullet!

I also worked out today, and then put in another work out because I felt like it. That’s right, because I felt like it..! I just had so much energy today!

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Program: Hip Hop Abs

Starting Measurements

  • Weight: 288.7
  • Bust: 51″
  • Waist: 54″
  • Hips: 59″
  • Thigh: 31.5″
  • Calf: 19.5″
  • Bicep: 16″

Week 1

  1. Fat Burning Cardio + 30 additional minutes of aerobic workout
  2. Fat Burning Cardio
  3. Ab Sculpt + Cross country hiking
  4. Fat Burning Cardio
  5. Fat Burning Cardio
  6. Ab Sculpt
  7. Rest

Week 2

  1. Fat Burning Cardio
  2. Fat Burning Cardio & Ab Sculpt
  3. Fat Burning Cardio & Ab Sculpt
  4. Ab Sculpt
  5. Fat Burning Cardio & Ab Sculpt
  6. Fat Burning Cardio & Ab Sculpt
  7. Rest

Week 3

  1. Fat Burning Cardio & Ab Sculpt
  2. Total Body Burn
  3. Fat Burning Cardio & Hips, Buns and Thighs
  4. Fat Burning Cardio & Ab Sculpt
  5. Total Body Burn
  6. Hips, Buns & Thighs
  7. Rest

Week 4

  1. Total Body Burn
  2. Fat Burning Cardio & Ab Sculpt
  3. Fat Burning Cardio & Hips, Buns and Thighs
  4. Total Body Burn
  5. Fat Burning Cardio & Ab Sculpt
  6. Fat Burning Cardio & Hips, Buns and Thighs
  7. Rest

Finishing Measurements

  • Weight:
  • Bust:
  • Waist:
  • Hips:
  • Thigh:
  • Calf:
  • Bicep:

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